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A white mug filled with a warm, gooey chocolate chip cookie sits on a wooden surface, with scattered chocolate chips nearby, representing a dessert option after bariatric surgery.

Enjoying Desserts After Bariatric Surgery

Alex Brecher
First things first: the answer is YES! You can enjoy desserts after bariatric surgery! And you can do it without cheating on your diet or giving up...
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Desserts You Can Enjoy While Losing Weight

Desserts You Can Enjoy While Losing Weight

Alex Brecher
If you are losing weight, dessert is off the menu...or is it? Most desserts are packed with sugar, fat, starch, and/or calories, but the Bariatric...
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Bariatric Gift-Giving Guide: Gifts for Dessert Lovers!

Bariatric Gift-Giving Guide: Gifts for Dessert Lovers!

Alex Brecher
The holiday season always comes up faster than expected. That is even true this year, when so many other things have been different. It is time to...
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Bariatric-Friendly Desserts

Bariatric Desserts

Alex Brecher
Are you on a diet? Enjoy! Your weight loss diet after bariatric surgery may be strict, but there is plenty of room for bariatric desserts. At least...
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Low-Carb Alternatives to Super Bowl Favorites

Low-Carb Alternatives to Super Bowl Favorites

Alex Brecher
Where will you be at kickoff when Super Bowl LIV starts? More to the point, what will you be eating, and how badly will it knock you off your diet...
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Sugar-Free Thanksgiving Sides and Sweets

Sugar-Free Thanksgiving Sides and Sweets

Alex Brecher
What are your plans for Thanksgiving next week? With some careful planning and a few good choices, it is not too hard to find good weight loss opt...
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Pretzels for Every Shrinking Waistline During National Pretzel Month

Pretzels for Every Shrinking Waistline During National Pretzel Month

Alex Brecher
October is National Pretzel Month, so thank goodness for Protein Pretzels. Otherwise, you might be tempted to eat high-carb, low-protein pretzels ...
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Food Feuds: Regular versus KetoBrownies

Food Feuds: Regular versus KetoBrownies

Alex Brecher
Everyone knows what brownies are: irresistibly delicious, chewy, chocolatey delights that can do nothing but break diets with their calories and s...
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Thanksgiving Weekend Hacks

Thanksgiving Weekend Hacks

Alex Brecher
Thursday Pie Day Sure, Thanksgiving is Turkey Day, but let’s focus on what really matters at this moment: the pies. You probably have turkey or an...
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Halloween Horrors? Not at The BariatricPal Store!

Halloween Horrors? Not at The BariatricPal Store!

Alex Brecher
Have you figured out what Halloween treats you will be having this year? If not, it is about time to do so. Otherwise, you may find yourself munch...
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Fun and Healthy Cinco de Mayo Recipes

Fun and Healthy Cinco de Mayo Recipes

Alex Brecher
FUN CINCO DE MAYO RECIPES TO HELP YOU STAY HEALTHY! BariatricPal Peach Mango Cooler 1 pkg. BariatricPal Peach Mango Fruit Drink 6 oz. Diet Lemon-l...
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Cinco de Mayo – Weight Loss Treasure!

Cinco de Mayo – Weight Loss Treasure!

Alex Brecher
Happy Cinco de Mayo! It’s officially the celebration of the Mexican victory at the Battle of Puebla in 1862, but the day has taken on a life of it...
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