Food Feuds: Regular versus KetoBrownies

Everyone knows what brownies are: irresistibly delicious, chewy, chocolatey delights that can do nothing but break diets with their calories and sugar. Right? Wrong. We beg to differ. Well, we agree with the taste part, but we present KetoBrownie Brownies as a brownie you can feel good about if you are on a ketogenic diet. In today’s food feud, we present regular brownies versus KetoBrownie Brownies.

Nutritional Stats

A regular brownie can have nearly 300 calories and close to 30 grams of sugar, while KetoBrownie Brownies have 200 to 220 calories and 0 grams of added sugars. KetoBrownie Brownies have three times the protein as regular brownies, and contain 13 to 16 grams of fat. You could even say that KetoBrownie Brownies are designed for weight loss since they are pro-keto with no more than 4 grams of net carbohydrates.

Taste and Ingredients

Regular brownies do taste good, we admit, but there is something to be said for the 2 flavors in which KetoBrownie Brownies are available. Choose from Chocolate Almond that can satisfy your chocolate craving with cocoa, sugar-free chocolate chips, and almond pieces, and Blondie, with the classic and satisfying brown sugar flavor of blond brownies.

While sugar is the main component of regular brownies, KetoBrownie Brownies are sweetened with natural and calorie-free monk fruit. They also have whey protein, almond butter, and prebiotic fiber for a healthier gut.

Convenience and Practicality

KetoBrownie Brownies come pre-wrapped in single-serving packages, so you can take them anywhere and store them until you need them. Sure, you can find regular brownies ready-to-eat from any bakery or grocery store, and they are even fairly easy to make yourself if you have the ingredients and the time to spare in mixing, baking, and cleaning. Still, there is a problem: portion control. It is far too easy to taste one, and nibble another, and keep sneaking bites until you have had far more than a single serving.

KetoBrownie Brownies are ideal as snacks and desserts, or you can try them for breakfast if you like a sweet start to your day. Try that with regular brownies, and you may find yourself with an early sugar high and a mid-morning energy crash along with sugar cravings.

Those are the facts for KetoBrownie Brownies and regular brownies. You can decide which has the edge as you try to lose weight. You may just need to try KetoBrownie Brownies before you make your final decision!