snacks
Road Trip Snacks
Summer is flying by. It is hard to believe that school is starting soon. It may be time for a last-minute road trip to catch a break before the kids start school or your autumn becomes busy for other reasons.
If you are about to head out on the r...
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Stuck at Home? Here's What to Stock up On
As coronavirus dominates the headlines, being prepared is one of the best things you can do to ease worries stemming from uncertainty. While there is a lot that people at home are not in control of, one thing you can control is how well prepared ...
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Five Tips for Getting Enough Protein While Traveling
Are you a frequent business traveler, do you live to travel, or are you simply considering a trip for the first time in a while? Traveling means shaking up your routine, and that includes what you eat. Planning ahead can help you stick to your we...
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Snack House Sweet and Savory Protein Puffs for Fun and Delicious Weight Loss
There are all kinds of snack options when you are working on losing weight, but it is a rare all-around victory when the snack tastes great, comes in sweet and salty flavors to fit every mood, is convenient, and has all the protein you need.
Get ...
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Stock Up on Sugar-Free Candy for Valentine’s Day
Candy can be everywhere on Valentine’s Day and the days leading up to it. Having a piece here and there for a couple of weeks can leave you feeling bloated, and possibly not in the most romantic of moods, by Valentine’s Day.
It is nearly impossib...
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Snack List for Your Low-Carb Super Bowl Party at The BariatricPal Store
Super Bowl LIV is on Sunday, and that can only mean one thing: healthy treats! Well, it is true that there are other possibilities, but there is a low-carb way to go, too. The BariatricPal Store has the low-carb fare that can keep you and your gu...
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Low-Carb Alternatives to Super Bowl Favorites
Where will you be at kickoff when Super Bowl LIV starts? More to the point, what will you be eating, and how badly will it knock you off your diet? With a few swaps, you can still have the classic flavors that are popular each year during the Sup...
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Kay’s Naturals The Fit! Variety Box
It seems like things are anything but normal at this time of year, with gift shopping and wrapping, holiday parties, and fitting in work and family in between. It can be hard to take care of yourself and prepare the foods that will let you keep l...
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Protein Bars for Holiday Season Weight Loss
Christmas is less than two weeks away, and New Year’s follows in another week. The holiday season is in full swing, and so is the holiday eating season. As Christmas cookies, fudge, candies, and other baked goods come parading by, Protein Bars at...
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Sugar-Free Thanksgiving Sides and Sweets
What are your plans for Thanksgiving next week? With some careful planning and a few good choices, it is not too hard to find good weight loss options on the table. For example, turkey is a zero-carb, high-quality protein food, and a green salad ...
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National Guacamole Day and What to Dip for Weight Loss
Today is National Guacamole Day, so get ready for parties and weight loss! That is right! Avocados are high in healthy fats, low in carbs, high in fiber, and sources of antioxidants.
Guacamole is easy to make. Puree or mash some avocados and sea...
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Weight Loss in a Box: Are You Ready?
Picture this. You open your door to find a box. It is discreetly packaged so nobody else knows what it is, and its contents include all kinds of delicious products and weight loss aids that are your to try whenever you are ready. As you dig throu...
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