YOUR GO-TO FOR STORIES, TIPS & ADVICE

Four colorful cans of iced tea from The Republic of Tea are displayed on a shelf, alongside a mason jar filled with iced tea and garnished with mint, with fresh fruit like watermelon, orange, and peach nearby.

Large Iced Tea Pouches by The Republic of Tea

Alex Brecher
What would happen if you took a step back? What if you slowed down a bit, and took the time to savor each journey in life, and not just the ride? L...
READ MORE
A wooden surface is covered with various gluten-free products, including pasta, flour, and baked goods, with the words "GLUTEN FREE" written in flour.

Top 5 Gluten-Free Products

Alex Brecher
A gluten-free diet can be necessary if you have a condition such as celiac disease. Gluten is in wheat products and is also hidden in many other fo...
READ MORE
Cereal Is Back on the Menu With Catalina Crunch Keto Cereal

Cereal Is Back on the Menu With Catalina Crunch Keto Cereal

Alex Brecher
Cereal tends to be forbidden on many weight loss plans, since it can be packed with carbohydrates, sugars, and calories. Luckily, you can get that...
READ MORE
Introducing Nutritional Designs

Introducing Nutritional Designs

Alex Brecher
Protein is at a premium when you are trying to lose weight or have undergone bariatric surgery. Nutritional Designs Protein and Collagen Supplemen...
READ MORE
Kay’s Naturals The Fit! Variety Box

Kay’s Naturals The Fit! Variety Box

Alex Brecher
It seems like things are anything but normal at this time of year, with gift shopping and wrapping, holiday parties, and fitting in work and famil...
READ MORE
Paleo Wraps for Weight Loss

Paleo Wraps for Weight Loss

Alex Brecher
Life is about compromises. When it comes to weight loss, for example, you need to compromise great taste and satisfaction for diet-friendly. Wait ...
READ MORE
FitJoy Grain-Free Protein Bars

FitJoy Grain-Free Protein Bars

Alex Brecher
Another source of high-quality protein is always welcome if you are a bariatric surgery patient or on a low-carb or other weight loss diet. Protei...
READ MORE
Food Feuds: Regular versus KetoBrownies

Food Feuds: Regular versus KetoBrownies

Alex Brecher
Everyone knows what brownies are: irresistibly delicious, chewy, chocolatey delights that can do nothing but break diets with their calories and s...
READ MORE
Post-Workout Snacks for Lean, Mean, Calorie-Burning Machines (You!)

Post-Workout Snacks for Lean, Mean, Calorie-Burning Machines (You!)

Alex Brecher
You may be killing it in the gym, but are you eating properly to support those tough workouts? What and when you eat after you exercise helps dete...
READ MORE
Savory Seed Crisps for All Your Needs

Savory Seed Crisps for All Your Needs

Alex Brecher
Everyone can use another snack choice that doesn’t break the diet. Crunchy fare such as crackers and chips are off limits if you are going low-calo...
READ MORE
Thanksgiving Turkey Jerky to Save the Day

Thanksgiving Turkey Jerky to Save the Day

Alex Brecher
It is natural to crave Thanksgiving flavors if you have grown up with the tradition or have adopted it into your lifestyle. The problem is usually ...
READ MORE
Delicious EPIC Meat Bars for Weight Loss

Delicious EPIC Meat Bars for Weight Loss

Alex Brecher
Protein bars are convenient ways to get the protein you need, but they have a few common problems. For example, they can come with extra sugars or ...
READ MORE

RECENT BLOG POSTS