Your Summer Vacation Packing List

Alex Brecher
If you’re going on a trip this summer, you may have spent months planning for it, getting excited, and…getting nervous. Why nervous? Could be that...
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Your Summer Vacation Packing List

Alex Brecher
If you’re going on a trip this summer, you may have spent months planning for it, getting excited, and…getting nervous. Why nervous? Could be that...
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The Vitamins You Need – Your Way

Alex Brecher
When you’re losing weight, you can’t afford to ignore vitamins and minerals. Come up short on these essential nutrients, and you could be in for a...
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Protein Bars – Get the Most from Yours

Alex Brecher
Keep reading for a coupon for a discount at The BariatricPal Store! What’s the deal with protein bars, anyway? They promise to be a dieter’s dream...
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Healthy Father’s Day Fare at the BariatricPal Store

Alex Brecher
  Family gatherings can lead to diet disasters, but they don’t have to. You have a chance to come up with some crowd-pleasing healthy fare with Fa...
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Bring Your Own Veggies – ‘Cuz We Have the Protein!

Alex Brecher
Wouldn’t it be nice if you could lose weight and feel less hungry while enjoying great tasting meals and without spending too much time in the kit...
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Loving the Liquid Diet

Alex Brecher
Keep reading for a coupon code… The dreaded liquid diet. It involves days or weeks of skipping solid foods and relying on liquids for all of your ...
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Lose Weight and Save More at The BariatricPal Store

Alex Brecher
Protein bars and shakes, pre-portioned meals, guilt-free snacks and desserts, and vitamins galore: do they really help you lose weight? They sure ...
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Support Energy and Weight Loss with Small, Frequent Meals – Here’s How

Alex Brecher
Are you trying to lose weight and prevent regain? If you’re the type to skip breakfast, grab an apple for lunch, and chow down at dinner, you’re n...
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Happy Memorial Day – Here’s to a Healthy Summer!

Alex Brecher
Happy Memorial Day! It’s a day to honor fallen service members, and to thank other service members and their families whom you know for what they ...
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Ready to Lose Weight This Memorial Day?

Alex Brecher
Memorial Day traditionally includes parades and food. At your picnic, you may come face to face with thousands of calories. Tempting as they may b...
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Boost Your Metabolism Naturally – Part 2

Alex Brecher
Are you ready for more easy and effective ways to burn more calories all day? These tricks will help you lose more weight and keep it off once you...
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Keep Your “Diet” from Being a “Diet”

Alex Brecher
Diets don’t work. Long-lasting changes do. Sure, you can lose a few pounds or a lot of weight by following a crash or fad diet. And if you’re a we...
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Boost Your Metabolism Naturally – Part 1

Alex Brecher
Losing weight means boosting the calories you burn compared to the calories you consume. It makes sense that you want to burn as many calories as ...
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