Why Protein is Your Weight Loss Buddy
Recently, protein has been getting the attention it deserves. Anyone looking to lose weight and stay healthy would do well to pay attention to protein intake. But do you know why? Here are some of the reasons why protein is one of your best weigh...
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Surviving Your High-Protein Liquid Diet: Pre-Op, Post-Op, and Cleansing
Going on a liquid diet may be one of the biggest challenges you face on your weight loss surgery journey. It can be tough to get in enough protein without eating any solid foods, and you may still have cravings for certain tastes. But don’t worry ...
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Iron: Your Weight Loss Friend
What if you found out about a calorie-free nutrient that could give you more energy, help you lose weight, and even boost your immune system? What if you could get that nutrient from a simple pill or daily supplement? We’re not talking about a gi...
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A Bowl of Oatmeal to Warm, Comfort, and Burn Fat
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BariatricPal Protein Oatmeal
It’s cold overnight, and the mornings are nippy this time of year. It would be a lot easier to get out of bed if you had a hot breakfast to look forward to, but oatmeal is off limits ...
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Getting Ready for Summer at The BariatricPal Store
Winter may have just ended, but summer is right around the corner. That means it’s bikini season. Are you ready? Do you have a plan for losing a healthy amount of weight over the coming weeks and months so you can hit the beach with everyone else...
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BariatricPal Recipes
You can enjoy BariatricPal foods and snacks on their own within seconds for a great-tasting Bariatric friendly meal or Bariatric friendly snack, but there are tons of other ways to use them! These Bariatric recipes are low-calorie, low-carb, ...
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Noodles and Pasta: Your Weight Loss Weapon
What would you do if you lived in a world where pasta was high-protein, low-carb, and diet-friendly? Guess what: you’d better start thinking about it, because you do live in that world! Maybe you’d try one of these high-protein recipes and lose w...
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Surprising Ways to Sneak in Protein
You are sabotaging your own weight loss efforts if you’re not getting in enough protein. Protein helps fight hunger, boost metabolism, and stabilize blood sugar and energy levels. It is one of the most important nutrients after weight loss surger...
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Snack Your Way Skinny
Snacks can be weight loss’ worst enemies or best friends. They’re more likely to be your scale saboteur if you’re caught unprepared or if you don’t know what to make. On the other hand, if you know which ones fit into your plan, you keep them on h...
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National Hot Breakfast Month
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February is National Hot Breakfast Month. We have great news for you: you can participate! You may think hot breakfast is reserved for the occasional weekend when you have time to take on hours to cooking. Or you m...
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Low-Carb, High-Protein Pasta for Weight Loss
What would you do if you lived in a world where pasta was high-protein, low-carb, and diet-friendly? You’d better start thinking about it, because you do live in that world. Maybe you’d try one of these high-protein recipes and lose weight a litt...
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Dips n’ More: Healthy Super Bowl Ideas
The nation’s biggest sporting event is coming up. Are you ready for Super Bowl 50 on February 7? It doesn’t have to be a diet-busting event. Even if you are going to or hosting a big party, you can keep your choices in check. Here are some ideas ...
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