- 1 Packet BariatricPal Apples n’ Cinnamon Oatmeal
- 4 ounces of water
- Non-stick cooking spray
- 2 Tbsp sugar-free non-caloric pancake syrup (optional)
- Mix packet of oatmeal with water to create a batter. Coat a pan with non-stick cooking spray. Spoon batter onto pan and brown each side. Can be served with sugar-free, non-calorie syrup.