Recipes

  INGREDIENTS :

  Dough :

• 2 scoops BariatricPal Protein ONE Complete Meal Replacement with Multivitamin, Calcium & Iron - Creamy French Vanilla
• 2 cups of oat flour
• 1 1/4 tsp baking powder
• 1/4 tsp salt
• 4 tsp honey
• 2 tbsp unsweetened applesauce
• 8 tsp liquid egg whites
• 1/2 tsp vanilla

  Filling :

• 1/4 cup sugar free syrup
• 1/4 tsp cinnamon

  Icing :

• 1/2 scoop BariatricPal Protein ONE Complete Meal Replacement with Multivitamin, Calcium & Iron - Creamy French Vanilla
• 1 oz fat free cream cheese
• Unsweetened Almond milk
• Dash of vanilla

  PREPARATION :

• Preheat oven to 350.
• For the dough, mix dry ingredients together first then add in wet ingredients. Mixture will be crumbly. Knead together until you get a stiff dough. Roll dough on floured surface into a long rectangle. Spread filling mixture onto dough. Starting from the long end of the rectangle, roll dough into a long tube. Cut roll into 16 slices. Place rolls on greased baking dish, evenly spaced. Bake for 10-12 minutes.
• Meanwhile, mix together icing ingredients with a mixer. Add enough almond milk to get the desired consistency you want.
• Remove cinnamon rolls from oven and drizzle with icing.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

INGREDIENTS :

• 1 cup BariatricPal Protein ONE Complete Meal Replacement with Multivitamin, Calcium & Iron - Creamy French Vanilla
• 3/4 cup applesauce
• 4 eggs, whisked
• 1 teaspoon vanilla extract
• 2 tablespoons coconut oil, melted
• 1 cup tapioca flour (or arrowroot powder)
• 1 teaspoon baking soda
• 1/4 teaspoon cinnamon
• pinch of salt
• maple syrup, to garnish
• coconut whipped cream, to garnish

  PREPARATION :

• Whisk together applesauce, eggs, vanilla extract, and coconut oil.
• Add tapioca flour and whisk until combined. Then add BariatricPal Protein ONE Complete Meal Replacement with Multivitamin, Calcium & Iron - Creamy French Vanilla and whisk again to combine. Lastly, add baking soda, cinnamon and a pinch of salt and mix well.
• Pour batter into the waffle iron (greased, if needed) and cook until crispy. Be patient, although it should take less than 5 minutes per waffle. Repeat with the rest of the batter. This batch will yield 5 - 6 round waffles.
• Garnish with coconut whipped cream and maple syrup.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

INGREDIENTS :

• 45g BariatricPal Protein ONE Complete Meal Replacement with Multivitamin, Calcium & Iron - Creamy French Vanilla
• 150g whole-wheat flour
• 1 tbsp grounded Flaxseed
• 2 tsp baking powder
• Pinch of salt
• 2 large eggs
• 2 ripe and mashed bananas
• 120g of non-fat Greek yoghurt
• 60ml of skimmed milk
• 1 tbsp of vanilla extract
• 120g of Nutella
• 75g chopped walnuts (optional)

  PREPARATION :

• Pre-heat the oven to 180 degrees Celsius, and line a muffin tray with 12 cases. You can forget the cases and coat with non-stick spray if you prefer.
• In a medium size mixing bowl, mix together the whole-wheat flour, BariatricPal Protein ONE Complete Meal Replacement with Multivitamin, Calcium & Iron - Creamy French Vanilla, baking powder, flaxseed and salt. Mix until the ingredients are even.
• In another bowl, mix the eggs, bananas, yoghurt, milk and vanilla. Mix until smooth and evenly combined.
• Pour the wet ingredients into the dry ingredients, and mix thoroughly.
• Fill the muffin cups halfway with the mixture, then add a teaspoon drop of Nutella in the middle of each before filling the rest of the cup with mixture.
• You can choose to sprinkle chopped walnuts on the top, for that protein pep, or any other nuts you like.
• Pop the muffin tray in the pre-heated oven for 18-20 minutes. Once baked, leave to cool on a wire rack.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

Looking for a tasty and satisfying breakfast option that fits your bariatric lifestyle? Look no further than our Bariatric-Friendly Greek Yogurt Parfait recipe. This delicious and nutritious parfait is not only packed with protein and fiber but also tailored to meet the needs of individuals who have undergone bariatric surgery.

Our recipe starts with a base of creamy Greek yogurt, which is a fantastic source of high-quality protein. We then layer it with your favorite low-sugar granola, adding some delightful crunch to every bite. Fresh berries, bursting with natural sweetness and a bounty of antioxidants, are the next addition that brings a burst of flavor to this parfait.

The beauty of our Bariatric-Friendly Greek Yogurt Parfait is in its simplicity and versatility. Whether you're new to your post-bariatric surgery journey or looking for a convenient, bariatric-friendly breakfast option, this recipe has got you covered.

Join us as we guide you through the steps to create this delectable parfait that will satisfy your taste buds and keep you feeling full throughout the morning. So, let's dive in and discover how to make this wholesome and nourishing Greek Yogurt Parfait tailor-made for your bariatric lifestyle.

Greek Yogurt Parfait Recipe

Ingredients:

• Greek Yogurt
• Low-sugar granola (We have a wide selection of Bariatric-friendly granola’s at the BariatricPal Store)
• Fresh berries
• Honey or cinnamon (optional)

Directions:

1. In a glass or bowl, add a layer of Greek yogurt.
2. Top the yogurt with a layer of your favorite low-sugar granola.
3. Add a layer of fresh berries on top of the granola.
4. Repeat the layers until you reach the top of the glass/bowl.
5. For added flavor, top the parfait with a drizzle of honey or a sprinkle of cinnamon.
6. Serve and enjoy your delicious and healthy Greek yogurt parfait.

This recipe is a quick and easy breakfast option that is packed with protein and fiber to keep you full throughout the morning.

This time of year, pumpkin treats are everywhere. Most of them are high in calories and sugar, and not possible on a low-carb or weight loss diet. This recipe for Pumpkin Protein Muffins uses Clean Whey Vanilla Protein Powder and is low in sugar, easy to make, and suitable for a weight loss program. It can satisfy cravings for essential flavors of fall such as pumpkin and cinnamon.   Here is how to make easy Pumpkin Protein Muffins.

Ingredients for Pumpkin Protein Muffins

These Pumpkin Protein Muffins have several healthy ingredients. These use Clean Whey Vanilla Protein Powder, which has 25 grams of whey protein per ounce and is a source of calcium. 

Pumpkin puree is another main ingredient. Be sure to choose canned pumpkin puree and not pumpkin pie filling, which has added sugars and is already spiced. Pumpkin is rich in beta-carotene, potassium, and fiber.

If you do not have pumpkin pie spice, you can substitute plain cinnamon. Or you can make your own pumpkin pie spice mix with cinnamon and a bit of nutmeg, dash of cloves, and sprinkle of ginger. 

Ways to Serve Your Pumpkin Protein Muffins

These pumpkin protein muffins are great for breakfast, lunch, or a snack or dessert. You can definitely eat them on their own. Or try them with cream cheese, cottage cheese, peanut or almond butter, or Calorie-Free Jam.

Variations of Pumpkin Protein Muffins to Try

• Whole-wheat or almond flour work if you prefer them to refined white flour.
• Add 2 tablespoons of milk and mix in 2 to 4 tablespoons of chopped walnuts, pecans, or other nuts, or sunflower seeds.
• Coconut flakes, diced apple or pear, and sugar-free chocolate chips are other possible mix-ins.
• You can add lemon zest if you like.
• Make a crumb topping with oats, more Clean Whey Vanilla Protein Powder, and butter or oil, and spoon it over the top of the muffins before baking.
• Use Clean Whey Chocolate Protein Powder to make Chocolate Pumpkin Protein Muffins. You can also top them with chocolate crumb topping made with oats, more protein powder, and butter or oil.

Ingredients:

• ⅔ cup flour
• ⅔ cup of Clean Whey Vanilla Protein Powder
• 1 teaspoon of baking powder
• ¼ teaspoon of salt
• 2 teaspoons of pumpkin pie spice
• ¼ cup of sugar-free sugar substitute, such as RxSugar or Diabetic Kitchen Sugar4diabetics
• ½ cup of plain yogurt
• 1 egg
• ¾ cup of canned pumpkin puree (not pumpkin pie filling)
• Optional add-ins, such as nuts, seeds, coconut, or sugar-free chocolate chips.

Instructions:

1. Preheat the oven to 400 degrees. Place muffin cups in a muffin tin or grease the cups.
2. Mix the dry ingredients together, or the flour, Clean Whey Vanilla Protein Powder, baking powder, salt, and pumpkin pie spice.
3. In a separate bowl, beat the egg. Add the pumpkin, yogurt, and vanilla, and mix well. 
4. Gently add the dry ingredients to the wet ones and stir until just combined. There can be a few lumps in the batter. Stir in any add-ins. 
5. Put the batter in the prepared muffin cups. Bake for 20 minutes or until a toothpick just comes out clean. Do not overbake.

Cheryl Ann Borne from My Bariatric Life came up with the best protein pancake recipe we've ever tried! This cinnamon bun-inspired pancake recipe is fluffy and moist, but best of all, they are healthy. Made with Cinnamon Swirl BariatricPal ProteinONE, these pancakes are packed with flavor, protein, and vitamins!

Grain-Free, Sugar-Free, Gluten-Free, and Low Carb!

INGREDIENTS:

Pancakes

• 2 scoops of BariatricPal Protein ONE: Cinnamon Swirl, firmly packed
• 3 tbsp of Coconut Flour
• 1 tsp of Baking Powder
• 3 large eggs
• 1/2 tsp of vanilla extract
• 1 tbsp of Organic Flax and Chia Blend
• 1/3 cup milk of choice

Cinnamon Swirl

•  1/2 tsp of Cinnamon

Cinnamon Bun "Glaze"

• 1 tbsp of Coconut Oil
• 6 oz of Cream Cheese
• 1/4 cup milk of choice
• 1 tsp sweetener of choice
• 1 scoop BariatricPal Protein One Cinnamon Swirl OR BariatricPal Protein One French Vanilla, firmly packed
• Toasted Pecans to taste (I used 1 handful)

  PREPARATION :

Pancakes

1. Mix dry ingredients in a large bowl.
2. In a separate bowl mix the wet ingredients using a whisk.
3. Pour the wet ingredient into the bowl with the dry ingredients and mix well. The mix should be thick and lumpy, similar to traditional pancake mix. Do not overmix!
4. Allow the batter to rest for 5 minutes.
5. Heat your pan over medium heat.
6. Add a little coconut oil to the pan, then pour in half of a ladle of pancake mix. Cover pan.
7. Cook for 3 minutes. Uncover the pan and if the pancake is bubbly, add the cinnamon in a circular design.
8. Flip the pancake, cover pan, and cook for 1 minute.
9. Uncover and serve!

Cinnamon Bun "Glaze" (Optional)

1. Combine all ingredients into a microwave-safe bowl. Mix.
2. Head your mix in the microwave for 1 minute. Mix, then head again for 30 seconds. 
3. If the mix isn't liquidy, mix and heat again for another 30 seconds. 
4. Either serve on pancakes hot and liquidy or wait for the glaze to cool off and thicken, then spread it on the pancakes. 
5. Top with the roasted pecans (optional).

  NUTRITIONAL INFO : 

ALTERNATIVE TOPPING IDEAS

• Fresh Berries.
• Sugar-Free Chocolate Chips.
• Sugar-Free Syrups
• Sugar-Free Fruit Jams or Jellies
• Nut Butters

    INGREDIENTS :

• 1 Packet BariatricPal Apples n’ Cinnamon Oatmeal
  
• 4 ounces of water
  
• Non-stick cooking spray
  
• 2 Tbsp sugar-free non-caloric pancake syrup (optional)

  PREPARATION :

• Mix packet of oatmeal with water to create a batter. Coat a pan with non-stick cooking spray. Spoon batter onto pan and brown each side. Can be served with sugar-free, non-calorie syrup.
  

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 Packet BariatricPal Peaches n’ Cream Oatmeal
  
• Scant 1/8 tsp cinnamon
• Scant 1 packet Splenda™ sweetener
• 1/3-1/2 cup water
• Scant 1/4-1/2 tsp baking powder
• 1/2 tsp vanilla extract 

  PREPARATION :

• Preheat oven to 350°F. Mix all dry ingredients together, add extract and water. Stir until moistened. Scoop into mini paper baking cups or greased baking pan (use Pam non-stick cooking spray) and bake for 12-15 minutes or until golden brown.
  

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 Packet BariatricPal Blueberry Pancake Mix
• Scant 1/8 tsp cinnamon
• Scant 1 packet Splenda™ sweetener
• 1/3-1/2 cup water
• Scant 1/4-1/2 tsp baking powder
• 1/2 tsp vanilla extract 

  PREPARATION :

• Preheat oven to 350°F. Mix all dry ingredients together, add extract and water. Stir until moistened. Scoop into mini paper baking cups or greased baking pan (use Pam non-stick cooking spray) and bake for 12-15 minutes or until golden brown.
  

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.