Bariatric-Friendly Greek Yogurt Parfait Recipe

Bariatric-Friendly Greek Yogurt Parfait Recipe

Alex Brecher

Looking for a tasty and satisfying breakfast option that fits your bariatric lifestyle? Look no further than our Bariatric-Friendly Greek Yogurt Parfait recipe. This delicious and nutritious parfait is not only packed with protein and fiber but also tailored to meet the needs of individuals who have undergone bariatric surgery.

Our recipe starts with a base of creamy Greek yogurt, which is a fantastic source of high-quality protein. We then layer it with your favorite low-sugar granola, adding some delightful crunch to every bite. Fresh berries, bursting with natural sweetness and a bounty of antioxidants, are the next addition that brings a burst of flavor to this parfait.

The beauty of our Bariatric-Friendly Greek Yogurt Parfait is in its simplicity and versatility. Whether you're new to your post-bariatric surgery journey or looking for a convenient, bariatric-friendly breakfast option, this recipe has got you covered.

Join us as we guide you through the steps to create this delectable parfait that will satisfy your taste buds and keep you feeling full throughout the morning. So, let's dive in and discover how to make this wholesome and nourishing Greek Yogurt Parfait tailor-made for your bariatric lifestyle.

Greek Yogurt Parfait Recipe


  • Greek Yogurt
  • Low-sugar granola (We have a wide selection of Bariatric-friendly granola’s at the BariatricPal Store)
  • Fresh berries
  • Honey or cinnamon (optional)


  1. In a glass or bowl, add a layer of Greek yogurt.
  2. Top the yogurt with a layer of your favorite low-sugar granola.
  3. Add a layer of fresh berries on top of the granola.
  4. Repeat the layers until you reach the top of the glass/bowl.
  5. For added flavor, top the parfait with a drizzle of honey or a sprinkle of cinnamon.
  6. Serve and enjoy your delicious and healthy Greek yogurt parfait.

This recipe is a quick and easy breakfast option that is packed with protein and fiber to keep you full throughout the morning.

Bariatric-friendly greek yogurt parfait