Chicken Stir Fry

 INGREDIENTS :

  • 2 packages BariatricPal Italian Dressing 
  • 1 package BariatricPal Chicken Bouillon Soup
  • 4 4-oz. chicken breasts, cut up
  • 1/2 cup broccoli, chopped
  • 1/2 cup cauliflower, chopped
  • 1/2 cup green onions, sliced
  • 3/4 cup green pepper, chopped
  • 3/4 cup summer squash, sliced
  • 1/2 cup tomatoes, chopped

  PREPARATION :

  • Preheat a non-stick skillet.
  • Add salad dressing and chicken.
  • Sprinkle in contents of soup package.
  • Heat the chicken, watching closely and stirring often.
  • Just as chicken becomes cooked through, add vegetables.
  • Cover a simmer until vegetables are of desired softness.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 4)
  • Calories 155
  • Fat 2 g
  • Carbohydrates 8 g
  • Fiber 1.8 g
  • Protein 28 g

 

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