Recipes

Planning your meals for the week can be a game-changer when it comes to staying on track after weight loss surgery. In this blog post, we'll share three bariatric-friendly lunch recipes that are not only delicious but also easy to prepare in advance. Get ready to enjoy light lunches that will keep you satisfied and help you reach your goals.

Recipe 1: Turkey & Veggie Snack Wraps
Ingredients:

• Slices of deli turkey
• Laughing cow cheese (any flavor)
• 2-3 strips of bell pepper
• 2-3 strips of cucumber

Directions:

1. Spread the cheese onto a slice of turkey.
2. Add the strips of bell pepper and cucumber.
3. Roll up the turkey like a tortilla and cut it in half for easier consumption.
4. Enjoy your delicious and satisfying bariatric-friendly snack wrap!

Recipe 2: Easy Avocado Egg Salad
Ingredients:

• 1 medium avocado, chopped
• 2 tbsp vegan mayonnaise
• 1 ½ tsp lemon juice
• 4 hard-boiled eggs, chopped
• 1 medium-sized celery stalk, finely chopped
• 1 tbsp finely chopped chives, parsley, dill
• Salt and black pepper to taste

Directions:

1. In a medium bowl, mash the avocado, mayonnaise, and lemon juice together.
2. Stir in the chopped eggs, celery, and herbs.
3. Season with salt and pepper to taste.
4. Enjoy this creamy and flavorful avocado egg salad with your preferred choice of low-calorie crackers or lettuce leaves for a satisfying and healthy lunch.

Recipe 3: Cucumber Sandwiches
Ingredients:

• Sliced cucumber
• Turkey pepperoni
• Swiss cheese, sliced and quartered

Directions:

1. Cut the turkey pepperoni and Swiss cheese into bite-sized pieces.
2. Assemble the cucumber slices, turkey pepperoni, and Swiss cheese to create delightful and crunchy sandwiches.
3. Pack the sandwiches for a delicious and refreshing lunch on the go!

Preparing bariatric-friendly lunches in advance is a great way to ensure you stay on track with your weight loss journey. These three recipes - Turkey & Veggie Snack Wraps, Easy Avocado Egg Salad, and Cucumber Sandwiches - are not only delicious but also packed with the nutrients you need. Give them a try and enjoy the benefits of bariatric-friendly meal prepping.

Note: We would like to credit and thank WLS Afterlife for these fantastic recipes. For more bariatric meal prep ideas and additional resources, make sure to visit their website.

Are you looking for a delicious and bariatric-friendly recipe that is both satisfying and nourishing? Look no further! In this blog post, we are thrilled to feature a mouthwatering recipe that combines the succulence of baked chicken breast with the aromatic flavors of steamed garlic herb butternut squash. Perfectly tender and bursting with flavors, this recipe is not only easy to prepare but also supports your bariatric journey by providing the necessary proteins and essential nutrients. Get ready to indulge in this guilt-free delight that will leave your taste buds happy and your health goals on track! Let's dive into the details and discover the recipe step by step.

Baked Chicken Breast

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon brown sugar
• 1 tablespoon Italian seasoning blend
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat the oven to 425 degrees F (220 degrees C).
2. In a small bowl, combine the brown sugar, Italian seasoning, smoked paprika, garlic powder, salt, and pepper to make the seasoning mixture.
3. Place the chicken breasts on a baking sheet and sprinkle the seasoning mixture evenly over both sides of the chicken.
4. Bake the chicken in the preheated oven for 20-22 minutes, or until the internal temperature reaches 165 degrees F (74 degrees C).
5. Remove the chicken from the oven and let it rest for 5 minutes before slicing.
6. Serve the baked chicken breast with your choice of vegetables or rice dishes.

Enjoy this flavorful and juicy baked chicken breast recipe with a delicious side of steamed garlic herb butternut squash.

Easy Steamed Garlic Herb Butternut Squash 

Ingredients:

• 1 large butternut squash (or 2 1/2 to 3 pounds of pre-cut butternut squash)
• 1/3 cup chopped fresh blended herbs (such as parsley, sage, rosemary, and thyme)
• 3 cloves of garlic, minced
• Salt and pepper
• 2 tbsp extra-virgin olive oil

Instructions:

Steaming the Squash:

1. Set up a saucepan with a steamer basket. Fill the pot to the bottom of the basket with tap water. Bring it to a boil.
2. If using a whole squash, peel and cube the butternut squash into 1-inch pieces and add them to the basket. If using pre-cut squash, add 8 cups of cubed butternut squash.
3. Cover and steam the squash until it is fork tender (about 13 minutes).

Making the Garlic Herb Mixture:

1. While the butternut squash is steaming, mince the garlic and chop the fresh herbs.
2. Heat up the olive oil in a pan on medium heat.
3. Toss the minced garlic into the oil and sauté for 1-2 minutes until it starts to brown.
4. Transfer the garlic and oil into a large mixing bowl to stop the garlic from browning further.
5. Add the chopped herbs to the bowl with the garlic and oil, blooming them in the hot oil.

Combining the Squash with Garlic Herb Mixture:

1. Once the squash is tender, lift the steamer basket carefully out of the saucepan and transfer the squash into the bowl containing the garlic and herbs.
2. Add salt and pepper to taste, and gently toss everything together to coat.
3. Transfer the squash to a thick ceramic serving dish or serving bowl, and cover to keep warm until ready to serve.
4. Enjoy!

Pizza is possible on a keto diet! This is an easy and satisfying recipe that doesn’t take much time to prepare, and it tastes good, too. You can whatever keto-friendly toppings you like. 

The BariatricPal Store has low-carb, keto-friendly ingredients that you need for this recipe, like Great Low Carb Bread Company Pizza Crust and Organico Bello Pasta Organic Pasta Sauce. Then gather your toppings and get started. Here’s how to make keto pizza.

Low-Carb Pizza Crust

There’s no need to skip the crust or use a cauliflower-based crust. This recipe makes two pizzas and calls for two Great Low Carb Bread Company Pizza Crusts. They’re ready to use right from the package, and you can freeze the package until you are ready to use it. 

Each serving, or ¼ of a pizza, has only 4 grams of net carbs. It has 6 grams of fiber and 7 grams of protein. The recipe calls for two crusts and makes four servings, which would have a total of 8 grams of net carbs from the crust.

Sugar-Free Pizza Sauce

Some tomato-based sauces are laden with sugar, but Organico Bello Pasta Organic Pasta Sauce isn’t. It has 0 grams of added sugars. Marinara flavor may be the most common for pizza, but you can also try your pizza with your choice of Kale Tomato Pesto, Spicy Marinara, or Tomato Basil flavor. Organico Bello Pasta Organic Pasta Sauce is gluten-free, has no added water, and is made with imported Italian tomatoes.

Cheese and Keto Pizza Toppings

Shredded mozzarella cheese is standard for pizza and it’s naturally keto-friendly. You don’t have to limit yourself, though. Any kind of shredded cheese works, or you can dot your crust with feta or blue cheese. 

These are some keto toppings to consider.

• Vegetables, such as sliced mushrooms, bell peppers, onions, and tomatoes.
• Diced cooked chicken breast.
• Sausage crumbles or pepperoni slices.
• Thinly sliced pears.

The sky is really the limit when it comes to your pizza.

Keto-Friendly Sides for Pizza

Your two-piece serving of pizza may already be substantial enough to make a meal out of pizza, but if not, there are some keto-friendly sides you can consider. These are some ideas.

• Salad made with greens, grape tomato halves, cucumber, and 
• Strips of roasted chicken with garlic.
• Baked asparagus, green beans, cauliflower florets, or other vegetables drizzled with olive oil.

For dessert, a bowl of berries with cream or a freshly baked cake, cookie, or brownie from a keto-friendly mix can finish off your meal. 

Recipe for Keto Pizza

Makes 4 servings

Ingredients:

• 2 Great Low Carb Bread Company Pizza Crusts
• ¾ cup of Organico Bello Organic Pasta Sauce
• 1 cup (4 ounces) shredded mozzarella cheese  
• Toppings of choice

Directions: 

1. Preheat the oven to 400 degrees.
2. Spread the pasta sauce around on the crusts. Distribute the cheese evenly over the sauce.
3. Arrange desired toppings on the cheese.
4. Place the pizzas on a pan and bake it for 8 to 9 minutes. 
5. Remove the pizza, let it cool, serve, and enjoy!

This pasta recipe is healthy and delicious! It's perfect for meal prep or to serve in a potluck. Thanks to our Calorie Free Pasta Alfredo Sauce and Low Carb Fettuccine this pasta dish is only 181 calories and has 6.5g of protein per serving.

INGREDIENTS :

• 1 Walden Farms Calorie Free Pasta Sauces – Alfredo container

• 1 bag of Great Low Carb Bread Company Great Low Carb Pasta - Fettuccine

• 2 cups of Sugar Snap peas

• 2 cups of chopped up Carrots

• 2 cups of chopped up Green Beans

• 2 Diced Garlic Cloves

• ½ Diced Yellow Onion

• Carrots
• Peas
• Salt, Pepper, & Parmesan (to taste)

  PREPARATION :

1. Rinse and cut vegetables.
2. Bring water to a boil in a deep pan.
3. Add fettuccine to water and allow to cook for 10 mins.
4. Drain pasta and rinse in cold water. Set aside.
5. In a separate pan, steam your vegetables in a steamer basket for 5 minutes.
6. Quickly dunk veggies in an ice bath, then set veggies aside in a bowl.
7. Place your “pasta” pan back on the stove, low/med heat.
8. Add olive oil and diced garlic and onions.
9. Cook garlic and onions while mixing until onions become slightly translucent.
10. Add in alfredo sauce, cooked pasta, and veggies. Mix and heat for 5 minutes.
11. Add salt, pepper, and parmesan to taste.

  NUTRITIONAL INFO : 

 INGREDIENTS :

• 1 package BariatricPal Cream of Tomato Soup
• 3 1/2 oz. round steak, cut into strips
• 1/4 cup green peppers, diced
• 1/2 cup mushrooms, sliced
• Salt and pepper to taste
• Garlic powder to taste

  PREPARATION :

• In a small non-stick frying pan combine steak and vegetables.
• Add salt, pepper and garlic powder.
• Cook until meat is slightly browned.
• Mix soup according to package directions, then pour over vegetable-meat mixture.
• Simmer on low heat for approximately 30 minutes.

  NUTRITIONAL INFO : 

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  INGREDIENTS :

• 1 package BariatricPal Cream of Chicken Soup
• 1 cup Hot water
• 6 oz. chicken, boiled
• 1 cup broccoli florets, chopped
• Salt and pepper to taste
• Dash of nutmeg ( optional )

  PREPARATION :

• In a saucepan on medium heat, mix soup with water until smooth.
• Add chicken and broccoli to soup.
• Season with salt, pepper and nutmeg.
• Reduce heat and simmer for 4-5 minutes or until heated.

  NUTRITIONAL INFO : 

"When I'm feeling down, I make myself a big bowl of Up Soup, The Bowl only looks empty, But in reality it's full of hope. Grab a spoon, there's plenty for both of us."

- Jarad Kintz

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

INGREDIENTS :

• 1 package BariatricPal Bouillon Tomato Soup
• 4 oz. ground round steak ½ cup green onions
• 8 oz. boiling water
• ½ tbsp. chili powder to taste
• ½ cup bean sprouts

  PREPARATION :

• Brown ground round, adding green onions when beef is nearly cooked.
• Dissolve tomato soup in water.
• Add to mixture along with chili powder and bean sprouts.
• Simmer for 30 minutes.

  NUTRITIONAL INFO : 

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  INGREDIENTS :

• 1 package BariatricPal Cream of Chicken Soup
• 1 package BariatricPal Sea Salt and Vinegar Chips, crushed
• 4 cups spaghetti squash, cooked
• 2 cups chicken breast, cooked and diced
• 1 cup green onion, diced
• 3/4 cup mushrooms, sliced
• 1/2 cup water
• 3/4 cup fat-free sour cream

  PREPARATION :

• Preheat oven to 400°
• In a large  bowl combine squash, chicken , green onion, and mushrooms. Set aside.
• In a small bowl combine soup mix and the water. Mix well, and stir in sour cream. 
• Stir sour cream mixture into squash mixture to coat evenly.
• Place in a baking dish, lightly coated in cooking spray. 
• Sprinkle with crushed chip crumbs. 
• Bake at 400° for  20-25 minutes , or until heated through.

NUTRITIONAL INFO : 

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  INGREDIENTS :

• 1 package BariatricPal Cream of Tomato Soup
• 1 lb. lean ground chicken
• 1 head of cabbage, leaves separated
• 1/2 cup shredded carrot
• 1/4 tsp. garlic powder
• 1/2 tsp. Worcestershire sauce
• 1/4 cup onion, chopped
• 1/8 tsp. diet sweetener

  PREPARATION :

• Preheat oven to 350°.
• Parboil cabbage leaves and allow to cool.
• Brown turkey with garlic powder, Worcestershire sauce, carrot and onion in a large skillet.
• Mix soup as directed on package and add sweetener.
• Spoon equal amounts of turkey mixture into each cabbage leaf and wrap tightly.
• Place leaves in a shallow baking pan that has been sprayed with cooking spray. Pour soup mixture over top.
• Bake in a 350° oven for 15-25 minutes.

  NUTRITIONAL INFO : 

 Yes, spinach truly is good for us. It is extremely rich in antioxidants, especially when fresh, steamed or quickly boiled. Among it's many nutrients are vitamin A, vitamin  C, vitamin E, vitamin K, magnesium, manganese, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, copper, protein, phosphorous, zinc, niacin, selenium and omega-3 fatty acids. Spinach is also a good source of folic acid which is a vital component of cells. Boiling spinach can more than halve the level of folate left in the spinach, but cooking in a microwave oven does not affect folate content. Adding spinach to any lettuce salad is an easy way to get the nutrients of raw spinach. Add a note of delicious with one of our BariatricPal salad dressings

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 2 packages BariatricPal Cream of Tomato Soup
• 1 medium zucchini
• 1 cup water
• Spicy Herb Seasoning, as desired
• 6 oz. ground beef, cooked and drained
• 1 slice whole wheat bread, diced

  PREPARATION :

• Preheat oven to 350°.
• In a small bowl combine the soup mix with water to make a sauce.
• Halve the zucchini lengthwise and scoop out flesh.
• Chop the scooped zucchini into small pieces and place in a mixing bowl.
• Add the beef, bread and half of the sauce. Mix well.
• Stuff zucchini shells with this mixture and place in a baking dish.
• Bake at 350° for 15 minutes.
• Pour remaining sauce over top and continue baking for 5 -10 minutes.

  NUTRITIONAL INFO : 

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  INGREDIENTS :

• 1 package BariatricPal Cream of Mushroom Soup
• 5 small green onions, chopped
• 4 oz. beef liver, drained

  PREPARATION :

• Fry green onions and beef liver in non-stick pan sprayed with no-stick spray.
• Mix soup according to package directions.
• Pour over liver and onions.
• Simmer 5 minutes and serve.

  NUTRITIONAL INFO : 

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  INGREDIENTS :

• 1 package BariatricPal Tomato Bouillon Soup
• 1/2  cup green onion, chopped
• 1/2 cup green pepper, chopped
• 4 oz. shrimp
• 1/2 cup water
• 1/4 tsp. chili powder
• Onion powder to taste

  PREPARATION :

• Coat a frying pan with non-stick cooking spray.
• Saute green onions and peppers until tender.
• Add shrimp. Simmer until shrimp turns red.
• Combine remaining ingredients.
• Pour over shrimp and simmer until mixture thickens.

  NUTRITIONAL INFO : 

True chili powder is the dried, pulverized fruit of one or more varieties of chili pepper. What we often refer to as chili powder (as in these recipes) is a chili powder blend that may also contain cumin, oregano, garlic and salt.

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1/2 package BariatricPal Cream of Chicken Soup
• 4 packets BariatricPal Italian Dressing
• 6 oz. chicken breast, cut into strips
• 1/4 cup green peppers, sliced
• 1/4 cup cabbage, shredded
• 1/4 cup mushrooms, sliced
• 1/4 cup cauliflower, chopped
• 1/4 broccoli, chopped
• Garlic powder to taste
• Ground black pepper to taste

  PREPARATION :

• Spray a wok or large skillet with cooking spray. Heat the pan.
• Toss chicken into the heated pan. Add seasoning as needed.
• Cook for approximately 5 minutes or until chicken is cooked through.
• Add vegetables and Italian dressing.
• Sprinkle soup mix over chicken-vegetable mixture.
• Cook until vegetables are tender-crisp.

  NUTRITIONAL INFO : 

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  INGREDIENTS :

• 2 packages BariatricPal Cream of Chicken Soup
• 6 oz. chicken breast, whole
• 1 cup water
• 1/2 cup carrots, sliced thin
• 1/2 cup celery, chopped
• 1/2 cup onion, minced
• 1/2 scallions, minced
• 2 tsp. onion powder
• 1 slice whole wheat bread

  PREPARATION :

• Combine all but the bread in microwave-safe oven dish.
• Microwave for 5 minutes, or until vegetables are soft and chicken is cooked.
• Tear bread into small pieces and add to chicken-vegetable mixture.

  NUTRITIONAL INFO : 

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  INGREDIENTS :

• 1 package BariatricPal Cream of Chicken Soup
• 2 packages BariatricPal Italian Dressing
• 4 4-oz chicken breast halves
• 2 cups mushrooms, sliced
• 2 cups water chestnuts, sliced
• 1 cup water
• 1 tsp. dried rosemary
• 1/2 tsp. thyme

   PREPARATION :

• Preheat oven to  375°.
• Arrange chicken, mushrooms and water chestnuts in a baking dish.
• Mix soup with water. Add rosemary, thyme and salad dressing.
• Pour over chicken.
• Cover and bake at  375° for 1 hour or until chicken is cooked through.

   NUTRITIONAL INFO : 

 Water chestnuts may look a little like chestnuts but they are not nuts at all. (So peanuts are not alone in this respect.) They come from the bulb-shaped corm (underground stem) of a grass-like sedge that grows in marshes, underwater in the mud.

"While it is true that many people can't afford to pay for food either in money or time or both, many more of us can. After all, just in the last decade or two we've somehow found the time in the day to spend several hours on the internet and the money in the budget not only to pay for broadband service, but to cover a second phone bill and a new monthly bill for television, formerly free. For the majority of Americans, spending more for better food is less a mater of ability than priority."

                                                                          - Michael Polion

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

INGREDIENTS :

• 1 package BariatricPal Cream of Chicken Soup
• 6 oz. chicken breast
• 1 oz. low-fat Swiss cheese
• 1/4 cup green onion, diced
• 1/2 cup mushrooms, sliced
• 1/2 cup water

  PREPARATION :

• Preheat oven to 350°.
• Split chicken breast in half.
• Please Swiss cheese and diced onion in center of chicken bread. Close breast around cheese and onion.
• Combine mushrooms, soup and water. Pour over chicken.
• Bake for 1 hour at 350°.

  NUTRITIONAL INFO : 

What we call Swiss cheese in North America is a far cry from it's inspiration. Emmental cheese from the Emmental area in Switzerland. The holes come from bubbles formed when carbon dioxide is released as bacteria in the cheese consume the lactic acid secretions are going on! The holes are referred to as "eyes". What do you call a Swiss cheese without eyes? Blind. We didn't make this up.

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1/2 package BariatricPal Chicken Bouillon Soup
• 1 medium chicken breast
• 1/3 cup summer squash
• 1/3 cup green onions
• 1/3 cup mushrooms

  PREPARATION :

• Place chicken in baking dish and surround with vegetables.
• Sprinkle with 1/2 package of chicken soup.
• Microwave on high for 10 minutes or bake at 325° for 30 minutes.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Chicken Bouillon Soup
• Rosemary of taste
• Dash of Thyme
• 8 oz. water
• 4 oz. chicken, cubed
• 1/2 cup mushrooms, sliced
• 1/2 cup green peppers, cubed

  PREPARATION :

• Dissolve soup in the water. Stir in rosemary and thyme.
• Marinate chicken in this mixture for 20 minutes.
• Place the chicken and vegetables on toothpicks. Arrange in microwave-safe baking dish.
• Pour marinade over top. Baste, then microwave for 5 minutes.
• Turn chicken and vegetables over, baste and then cook for about 5 minutes more.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

          INGREDIENTS :

• 1 package BariatricPal Chicken Bouillon Soup
• 1/4 cup water
• 1 tbsp. lemon juice
• 1 4-oz. chicken breast
• 1 cup mushrooms
• Dash of garlic powder

  PREPARATION :

• Dissolve chicken soup in the water and pour into a frying pan.
• Add lemon juice and garlic powder.
• Add the chicken breast and saute each side for 5 minutes over medium heat.
• Remove chicken to a warm plate and cover.
• Place mushrooms in frying pan.
• Saute for about 4 minutes then pour over chicken and serve.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

"Sorry, there's no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story."

                                                                                                    - Morgan Sparlock

  INGREDIENTS :

• 1 package BariatricPal Chicken Bouillon Soup
• 1 package BariatricPal Italian Dressing
• 1 4-oz. chicken breast
• 1/4 cup mushrooms
• 1/4 cup broccoli florets
• Oregano to taste
• Poultry Seasoning to taste
• Ground pepper to taste

  PREPARATION :

• Preheat oven to 325°.
• Place chicken breast on large piece of foil. Dust chicken with soup mix.
• Add vegetables, herbs, seasoning and salad dressing.
• Wrap in the foil and bake at 325° for 30 minutes.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Chicken Bouillon Soup
• 1 large chicken breast
• 2 tbsp. lemon juice
• 1/2 tsp. garlic powder
• 1/2 tsp. pepper
• 1/2 tsp onion powder
• Parsley sprigs

  PREPARATION :

• Place chicken in a  non-stick frying pan.
• Add lemon juice.
• Season with garlic powder, pepper, parsley and onion powder.
• Dust chicken with contents of soup package.
• Thoroughly cook chicken over high heat uncovered, turning occasionally.
• Serve garnished with parsley sprigs.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Chicken Bouillon Soup
• 4 oz. boned chicken breast, cut in strips
• 1/4 cup water
• Paprika to taste
• Garlic powder to taste
• Ground ginger to taste

  PREPARATION :

• Place chicken in a small microwave-safe bowl.
• In a separate bowl dissolve chicken soup in water.
• Pour dissolved soup over chicken.
• Add paprika, garlic powder and ground ginger.
• Cover microwave on high for about five minutes.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Chicken Bouillon Soup
• 1/2 tsp. garlic powder
• 1/2 tsp. ground white pepper
• 8 oz. chicken breast
• 1 tsp. light olive oil

  PREPARATION :

• Combine first three ingredients in a blog.
• Shake chicken in the bag until coated.
• Heat oil in a non-stick skillet.
• Add chicken and cook until done.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

   INGREDIENTS :

• 1/2 package BariatricPal Chicken Bouillon Soup
• 8 oz. chicken breast
• 1/2 cup water
• 1 tsp. lemon juice
• 2 cups mushrooms, sliced
• Garlic powder to taste

  PREPARATION :

• Dissolve bouillon in the water and pour into heated frying pan.
• Add lemon juice and garlic powder.
• Add chicken and cook each side for 20 minutes or until done.
• Remove chicken and cover it to keep warm.
• Place mushrooms in frying pan and saute for 5 minutes or until soft.
• Pour mushrooms with sauce over chicken and serve.
• Sprinkle with 1/2 package of chicken soup.
• Microwave on high for 10 minutes or bake at 325° for 30 minutes.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 2 tbsp. BariatricPal Chicken Bouillon Soup
• 4-oz. chicken livers
• 1 cup green onions

  PREPARATION :

• Coat a non-stick skillet with vegetable cooking spray, and heat.
• Meanwhile, rinse and drain liver. Place into hot skillet.
• Sprinkle with the 2 tbsp. chicken soup and add green onions.
• Brown both sides.
• Cover and cook until tender (about 15 minutes).

  NUTRITIONAL INFO : 

  "To eat is a necessity, but to eat intelligently is an art." 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 2 packages BariatricPal Italian Dressing 
• 1 package BariatricPal Chicken Bouillon Soup
• 4 4-oz. chicken breasts, cut up
• 1/2 cup broccoli, chopped
• 1/2 cup cauliflower, chopped
• 1/2 cup green onions, sliced
• 3/4 cup green pepper, chopped
• 3/4 cup summer squash, sliced
• 1/2 cup tomatoes, chopped

  PREPARATION :

• Preheat a non-stick skillet.
• Add salad dressing and chicken.
• Sprinkle in contents of soup package.
• Heat the chicken, watching closely and stirring often.
• Just as chicken becomes cooked through, add vegetables.
• Cover a simmer until vegetables are of desired softness.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Chicken Bouillon Soup
• 4 oz. water-packed tuna
• 1/2 cup water
• 1 tsp. parsley flakes
• 2 tsp. onion powder
• 1/2 tsp. celery seed
• Unsalted Poultry Seasoning to taste
• Sage to taste
• Ground black pepper to taste

  PREPARATION :

• Preheat oven to 350°.
• Combine all ingredients in a bowl.
• Place in baking dish and bake for 30 minutes or until browned.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Chicken Bouillon Soup
• 1/2 cup mushrooms, chopped
• 1/2 cup green peppers, chopped
• 1/4 cup vinegar
• 2 tbsp. lemon juice
• Dash of parsley flakes
• Dash of paprika
• 4 oz. flounder

  PREPARATION :

• Preheat oven to 400°.
• In a small mixing bowl combine all ingredients except flounder.
• Place fish on foil and spread above mixture over fish.
• Wrap tightly and bake at 400° for 30 minutes.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1/2 package BariatricPal Chicken Bouillon Soup
• 4 oz. water
• Curry powder to taste
• 1/4 tsp. pepper
• 1/8 tsp. paprika
• 1/4 tsp. thyme or rosemary
• 4 oz. sole, flounder, or haddock
• 1/2 slice toasted diet bread, crumbled

  PREPARATION :

• Preheat oven 350°.
• In a medium bowl dissolve chicken soup mix in water.
• Add the seasonings to the soup.
• Dip the fish in this mixture to coat, then coat with bread crumbs (in bowl or bag).
• Place in baking dish and bake at 350° for 30 minutes.

  NUTRITIONAL INFO : 

Ever wonder what part of the curry plant is used to make curry powder? There is no curry plant: curry is mix of spices based on South Asian cuisine. There isn't even a specific Indian curry dish. The spice and the dish name are English inventions. Which spices are blended for curry power? Typically it's corriander, turmeric, cumin, fenugreek (don't ask), and red pepper. 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

 INGREDIENTS :

• 1 package BariatricPal Cream of Mushroom Soup
• 2 package BariatricPal Sea Salt & Vinegar Chips, crushed
• 1 cup fresh spinach
• 1 tsp. margarine
• 3/4 cup hot water
• Dash of red cayenne pepper

  PREPARATION :

• Combine all ingredients.
• Cook in microwave oven 2 minutes. 
• Stir and serve.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.