X
4 Compartment Twist Lock, Stackable, Leak-Proof, Food Storage, Snack Jars & Portion Control Lunch Box by BariatricPal
$19.99
Bariatric Portion Control Plate & Bowl Set by BariatricPal
$19.98
BariatricPal Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper
$17.99
Portion Control Bento Lunch Box, Storage Container & Plate by BariatricPal - Collapsible, Leak-Proof & Available in 2 Colors!
$14.99
Bariatric Portion Control Plate by BariatricPal 2.0 - Pink (Gift)
$9.99
Jumbo 24/7 4 Times a Day VItamin & Pill Organizer with Removable Daily Pill Boxes in Organizer Tray by BariatricPal
$14.99
Bariatric Portion Control Bowl by BariatricPal (Gift)
$9.99
8 Piece Collapsible Measuring Cups and Spoons Set by BariatricPal
$9.99
4 Compartment Detachable, Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift)
$9.99
BariatricPal Jumbo-7 All-Week Vitamin & Pill Box
$7.49
BariatricPal Portable Protein Mixer, Blender, and Whipper - Available in 2 Colors!
$4.99
Shaker Bottle with Whisk Ball Blender by BariatricPal
$4.99
BariatricPal Translucent Portion Bowl (Gift)
$6.99
BariatricPal Portion Control Travel Utensil Set with Case - Includes Fork, Spoon & Knife
$4.99
BariatricPal Soft Touch Round Lip Balm (Gift)
$2.98
BariatricPal Instant Antiseptic Hand Sanitizer (Citrus Scent) 2oz
$3.99
Round Locking Travel Pill Organizer by BariatricPal
$4.99
Bariatric Patient Restaurant Special Menu Request Card 2.0 (Gift)
$4.99
Tender Flank Steak

Tender Flank Steak

Mar 26, 2016 Alex Brecher

  Tender Flank Steak  INGREDIENTS :

  • 1/2 package BariatricPal Beef Boulian Soup
  • 1 garlic clove, minced
  • 1/2 cup white vinegar
  • 1/2 tsp. pepper
  • 2 tsp. dry mustard
  • 2 tsp. Worcestershire sauce
  • 1 pound flank steak

Tender Flank Steak

  PREPARATION :

  • Combine all ingredients together, except the steak, to make a sauce.
  • Place the steak in a shallow pan; pour the sauce over the steak.
  • Cover and refrigerate for 4 hours.
  • Remove steak from refrigerator and boil for 4 minutes on each side.

Tender Flank Steak

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 4)
  • Calories 173
  • Fat 7 g
  • carbohydrates 0.5 g
  • Fiber 0 g
  • Protein 26 g

 

Tender Flank Steak

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

Previous  / Next