Tender Flank Steak

    INGREDIENTS :

  • 1/2 package BariatricPal Beef Boulian Soup
  • 1 garlic clove, minced
  • 1/2 cup white vinegar
  • 1/2 tsp. pepper
  • 2 tsp. dry mustard
  • 2 tsp. Worcestershire sauce
  • 1 pound flank steak

  PREPARATION :

  • Combine all ingredients together, except the steak, to make a sauce.
  • Place the steak in a shallow pan; pour the sauce over the steak.
  • Cover and refrigerate for 4 hours.
  • Remove steak from refrigerator and boil for 4 minutes on each side.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 4)
  • Calories 173
  • Fat 7 g
  • carbohydrates 0.5 g
  • Fiber 0 g
  • Protein 26 g

 

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