Swiss Steak

 INGREDIENTS :

  • 1 package BariatricPal Cream of Tomato Soup
  • 3 1/2 oz. round steak, cut into strips
  • 1/4 cup green peppers, diced
  • 1/2 cup mushrooms, sliced
  • Salt and pepper to taste
  • Garlic powder to taste

  PREPARATION :

  • In a small non-stick frying pan combine steak and vegetables.
  • Add salt, pepper and garlic powder.
  • Cook until meat is slightly browned.
  • Mix soup according to package directions, then pour over vegetable-meat mixture.
  • Simmer on low heat for approximately 30 minutes.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 305
  • Fat 6 g
  • Carbohydrates 14 g
  • Fiber 2.1 g
  • Protein 50 g

 

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