Super Creamy Mushroom Soup

    INGREDIENTS :

  • 2 packages BariatricPal Cream of Mushroom Soup
  • 1 (14 oz.) can low-sodium chicken broth
  • 1 tbsp. light olive oil
  • 2 cups baby portobello mushrooms, sliced
  • ½ cup green onions, chopped
  • 1 tbsp. flour
  • 1 cup skim milk

  PREPARATION :

  • In a small bowl combine chicken broth with soup mix. Set aside.
  • Heat oil in  a large saucepan and saute the mushrooms and green onion for about 5 minutes, or until soft.
  • Stir in flour.
  • Gradually pour in soup mixture, stirring constantly and allowing soup to thicken.
  • Cook for approximately 5 minutes or until mixture begins to bubble.
  • Stir in milk.

 NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 209
  • Fat 2 g
  • carbohydrates 24 g
  • Fiber 2 g
  • Protein 24 g

 

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