A white platter holds colorful strips of carrots, red and yellow bell peppers, cucumbers, and celery arranged in a rainbow pattern, alongside a small bowl of creamy dip garnished with dill.

Veggie Dip

Mar 25, 2016Alex Brecher

A platter of colorful sliced vegetables, including carrots, bell peppers, and cucumbers, arranged neatly beside a small bowl of creamy dip garnished with dill and a celery stick.

INGREDIENTS :

1 package BariatricPal Cream of Chicken Soup
1 cup low-fat cottage cheese
1 scallion, minced
Dash of garlic powder

PREPARATION :

Combine all ingredients in a blender and puree until creamy.
Cover and chill
Serve with assorted vegetables.

NUTRITIONAL INFO :

Nutrition Per Serving (Serves 4)
Calories 60 Fat 1 g carbohydrates 5 g	Fiber < 0.1 g Protein 9 g

Fresh green onions are laid out on a wooden cutting board, with vibrant radishes and leafy greens partially visible in the background, suggesting preparation for a veggie dip.

Scallions is a fancy word for green onions. ( In some regions they are also referred to as shallots, but scallions are not, In fact, shallots. They can be substituted for shallots in a pinch, though. ) Shop for scallions with thin white bulbs, rather than rounder, thicker bulbs. Trim off the root end, the outer layer of skin, and all but one or two inches of the green tops before using.

Chopped green onions are arranged on a wooden cutting board, showcasing their vibrant green color and varying sizes, with whole green onions placed nearby.