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Dips Sauces and Appetizers

Stuffed Mushrooms

  INGREDIENTS :

 Stuffed Mushrooms PREPARATION :

  • Preheat oven to 400°.
  • Clean mushrooms and separate stems. Chop stems and mix with swiss cheese.
  • Make mushroom cups by scooping out the remaining mushroom caps
  • Place mixture in each mushroom cup. Sprinkle beef soup and a small amount of  water over each mushroom.
  • Bake 5 to 10 min.

Stuffed Mushrooms

NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 102 
  • Fat 2 g
  • carbohydrates 4 g
  • Fiber 1 g
  • Protein 18 g

 

Stuffed Mushrooms

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Instant Chicken Gravy

Instant Chicken Gravy

  INGREDIENTS :

Instant Chicken Gravy  PREPARATION :

  • In a bowl, mix ingredients together until thick.

Instant Chicken Gravy

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 95
  • Fat 2 g
  • carbohydrates 12 g
  • Fiber 0 g
  • Protein 20 g

 

Instant Chicken Gravy

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A la King Sauce

A la King Sauce  INGREDIENTS :

A la King Sauce

  PREPARATION :

  • Saute green pepper and mushrooms using no-stick cooking spray until softened.
  • Remove from heat and add pimentos. Reserve.
  • Add water to prepared mushroom soup mix and stir until completely dissolved.
  • Add green pepper mixture and mix. Serve.

A la King Sauce

  NUTRITIONAL INFO : 

Nutrition Per Serving
  • Calories 6
  • Fat 0.08 g
  • carbohydrates 0.43 g
  • Fiber 0.02 g
  • Protein 0.96 g

 

A la King Sauce

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Hi-Pro BBQ Sauce

Hi-Pro BBQ Sauce

  INGREDIENTS :

Hi-Pro BBQ Sauce

  PREPARATION :

  • Mix all ingredients to a smooth consistency.

Hi-Pro BBQ Sauce

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 4)
  • Calories 25
  • Fat 0 g
  • carbohydrates 3 g
  • Fiber 0 g
  • Protein 4 g

 

Hi-Pro BBQ Sauce

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Salsa Dip

Salsa Dip

 INGREDIENTS :

  • 1 package BariatricPal Cream of Tomato Soup
  • 1/2 cup tomato chopped
  • 1/2 cup green pepper chopped
  • 1/2 cup green onion, chopped
  • 1/2 cup vinegar
  • Chili powder, as desired
  • 1 ½ tsp. dried red pepper flakes
  • Hot sauce, as desired
  • 1 cup water

Salsa Dip PREPARATION :

  • Mix all ingredients in a blender on low until smooth.

Salsa Dip

NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 130
  • Fat 0.23 g
  • carbohydrates 12 g
  • Fiber 0 g
  • Protein 20 g

 

Salsa Dip

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Barbeque Sauce and spice

Barbeque Sauce and spiceINGREDIENTS :

  • 1 package BariatricPal Bouillon Tomato Soup
  • 1/4 cup vinegar
  • 2 tbsp. lemon juice
  • 2 packets diet sweetener
  • 1/4 cup boiling water
  • Garlic powder to taste
  • Chili powder to taste

Barbeque Sauce and spice

  PREPARATION :

  • In a medium bowl combine all ingredients.
  • Refrigerate until ready to use.

Barbeque Sauce and spice

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 104
  • Fat 0.2 g
  • carbohydrates 9 g
  • Fiber 0 g
  • Protein 15 g

 

Barbeque Sauce and spice

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Sweet and Sour Sauce/Dip #2

Sweet and Sour Sauce/Dip #2INGREDIENTS :

Sweet and Sour Sauce/Dip #2

  PREPARATION :

  • Dissolve tomato soup in water.
  • Add remaining ingredients.
  • Mix thoroughly.
  • Refrigerate untill ready to use.
  • Serve with lean meat strips or meatballs.

Sweet and Sour Sauce/Dip #2

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 142
  • Fat 0 g
  • carbohydrates 20 g
  • Fiber 0 g
  • Protein 16 g

 

Sweet and Sour Sauce/Dip #2

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Sweet and Sour Sauce/Dip #1


Cheese Dip

INGREDIENTS :

Cheese Dip

PREPARATION :

  • Process all ingredients in a blender until smooth.
  • Cover and chill.

Cheese Dip

NUTRITIONAL INFO :

Nutrition Per Serving (Serves 4)
  • Calories 58
  • Fat 3 g
  • carbohydrates 1 g
  • Fiber 0 g
  • Protein 7 g

 

Cheese Dip

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Cheese Sauce for Vegetables

Cheese Sauce for Vegetables

  INGREDIENTS :

Cheese Sauce for Vegetables

  PREPARATION :

  • Dissolve chicken soup in water.
  • Add cheese.
  • Heat until cheese melts and mixture thickens.

Cheese Sauce for Vegetables

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 151
  • Fat 0 g
  • carbohydrates 6 g
  • Fiber 0 g
  • Protein 29 g

 

Cheese Sauce for Vegetables

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Beefy Dip

Beefy Dip  INGREDIENTS :

  • 1 package BariatricPal Beef Bouillon Soup
  • 16 oz. fat-free cottage cheese
  • 1 tbsp. lemon juice
  • 1/4 cup vinegar
  • 3/4 cup low-fat salad dressing ( e.g. blue cheese flavor )
  • 1 tbsp. onion powder
  • Pepper to taste
  • 1 tsp. dill weed
  • 1 tsp. chives
  • 1 tsp. parsley
  • 1 tsp. dry mustard
  • 1 tsp. curry powder
  • 2 drops green food coloring

Beefy Dip

  PREPARATION :

  • Mix all ingredients in a blender on low until smooth.

Beefy Dip

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 3)
  • Calories 130
  • Fat 0.23 g
  • carbohydrates 12 g
  • Fiber 0 g
  • Protein 20 g

 

Beefy Dip

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Beef Marinade

Beef Marinade  INGREDIENTS :

Beef Marinade

  PREPARATION :

  • Dissolve beef soup in water.
  • Add remaining ingredients and stir until mixed well.
  • Allow meat to marinate about 5 hours in a covered dish.

Beef Marinade

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 44
  • Fat 0.15 g
  • carbohydrates 3 g
  • Fiber <0.1 g
  • Protein 8 g

 

Beef Marinade

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Veggie Dip

  INGREDIENTS :

Veggie Dip

  PREPARATION :

  • Combine all ingredients in a blender and puree until creamy.
  • Cover and chill
  • Serve with assorted vegetables.

Veggie Dip

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 4)
  • Calories 60
  • Fat 1 g
  • carbohydrates 5 g
  • Fiber < 0.1 g
  • Protein 9 g

 

Veggie Dip

Scallions is a fancy word for green onions. ( In some regions they are also referred to as shallots, but scallions are not, In fact, shallots. They can be substituted for shallots in a pinch, though. ) Shop for scallions with thin white bulbs, rather than rounder, thicker bulbs. Trim off the root end, the outer layer of skin, and all but one or two inches of the green tops before using.

Veggie Dip

Veggie Dip

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