Home BariatricPal Store Recipes

Dips Sauces and Appetizers

Summer Protein Snack Board

Skip the stress at your next BBQ or gathering with a protein-packed summer snack board filled with sweet and savory favorites. It's easy to build, fun to share, and keeps your wellness goals on track.

Stuffed Mushrooms

Three stuffed mushrooms topped with herbs sit on a plate beside a glass of red wine, with a warm, inviting background suggesting a cozy dining setting.

  INGREDIENTS :

 A plate of golden-brown stuffed mushrooms sits on a wooden table, garnished with fresh herbs, showcasing a delicious appetizer ready to be served. PREPARATION :

  • Preheat oven to 400°.
  • Clean mushrooms and separate stems. Chop stems and mix with swiss cheese.
  • Make mushroom cups by scooping out the remaining mushroom caps
  • Place mixture in each mushroom cup. Sprinkle beef soup and a small amount of  water over each mushroom.
  • Bake 5 to 10 min.

A plate of baked stuffed mushrooms filled with a creamy mixture, garnished with herbs, sits on a rustic wooden table, showcasing a delicious appetizer ready to be served.

NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 102 
  • Fat 2 g
  • carbohydrates 4 g
  • Fiber 1 g
  • Protein 18 g

 

A plate of stuffed mushrooms is displayed, showcasing golden-brown tops filled with a creamy mixture, garnished with herbs, set against a rustic wooden table background.

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

 

   

Instant Chicken Gravy

A cast iron skillet filled with tender pieces of chicken in a rich, orange gravy, garnished with a sprig of parsley, sits on a dark countertop, suggesting a hearty meal.

  INGREDIENTS :

A bowl of rich, brown chicken gravy sits on a wooden table, surrounded by a whisk and a small container of seasoning, suggesting preparation for a meal.  PREPARATION :

  • In a bowl, mix ingredients together until thick.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 95
  • Fat 2 g
  • carbohydrates 12 g
  • Fiber 0 g
  • Protein 20 g

 


To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.



A la King Sauce

A black skillet filled with creamy A la King sauce, featuring chicken, mushrooms, red peppers, green peas, and garnished with chopped herbs, rests on a dark wooden surface beside a gray cloth.  INGREDIENTS :

  PREPARATION :

  • Saute green pepper and mushrooms using no-stick cooking spray until softened.
  • Remove from heat and add pimentos. Reserve.
  • Add water to prepared mushroom soup mix and stir until completely dissolved.
  • Add green pepper mixture and mix. Serve.

  NUTRITIONAL INFO : 

Nutrition Per Serving
  • Calories 6
  • Fat 0.08 g
  • carbohydrates 0.43 g
  • Fiber 0.02 g
  • Protein 0.96 g

 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

Hi-Pro BBQ Sauce

A close-up of a juicy, glazed barbecue rib being sliced, with two small bowls of different barbecue sauces placed beside it on a wooden cutting board.

  INGREDIENTS :

  PREPARATION :

  • Mix all ingredients to a smooth consistency.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 4)
  • Calories 25
  • Fat 0 g
  • carbohydrates 3 g
  • Fiber 0 g
  • Protein 4 g

 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

Salsa Dip

A clay bowl filled with fresh salsa made of diced tomatoes, onions, and green peppers sits surrounded by crispy tortilla chips on a wooden platter.

 INGREDIENTS :

  • 1 package BariatricPal Cream of Tomato Soup
  • 1/2 cup tomato chopped
  • 1/2 cup green pepper chopped
  • 1/2 cup green onion, chopped
  • 1/2 cup vinegar
  • Chili powder, as desired
  • 1 ½ tsp. dried red pepper flakes
  • Hot sauce, as desired
  • 1 cup water
  • Mix all ingredients in a blender on low until smooth.

A colorful bowl of salsa dip sits on a wooden table, surrounded by tortilla chips, with fresh ingredients like tomatoes and cilantro visible in the background.

NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 130
  • Fat 0.23 g
  • carbohydrates 12 g
  • Fiber 0 g
  • Protein 20 g

 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

Barbeque Sauce and spice

A jar of barbecue sauce sits on a wooden table, with a brush dipped in the sauce resting on the rim, surrounded by fresh herbs, garlic, and raw meat in the background.INGREDIENTS :

  • 1 package BariatricPal Bouillon Tomato Soup
  • 1/4 cup vinegar
  • 2 tbsp. lemon juice
  • 2 packets diet sweetener
  • 1/4 cup boiling water
  • Garlic powder to taste
  • Chili powder to taste

  PREPARATION :

  • In a medium bowl combine all ingredients.
  • Refrigerate until ready to use.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 104
  • Fat 0.2 g
  • carbohydrates 9 g
  • Fiber 0 g
  • Protein 15 g

 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

Sweet and Sour Sauce/Dip #2

Sweet and Sour Sauce/Dip #2INGREDIENTS :

Sweet and Sour Sauce/Dip #2

  PREPARATION :

  • Dissolve tomato soup in water.
  • Add remaining ingredients.
  • Mix thoroughly.
  • Refrigerate untill ready to use.
  • Serve with lean meat strips or meatballs.

Sweet and Sour Sauce/Dip #2

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 142
  • Fat 0 g
  • carbohydrates 20 g
  • Fiber 0 g
  • Protein 16 g

 

Sweet and Sour Sauce/Dip #2

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  

Sweet and Sour Sauce/Dip #1


Cheese Dip

INGREDIENTS :A bowl of melted cheese dip garnished with herbs is surrounded by crispy toasted bread slices on a white plate, with a rustic table setting in the background.

PREPARATION :

  • Process all ingredients in a blender until smooth.
  • Cover and chill.

NUTRITIONAL INFO :

Nutrition Per Serving (Serves 4)
  • Calories 58
  • Fat 3 g
  • carbohydrates 1 g
  • Fiber 0 g
  • Protein 7 g

 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

Cheese Sauce for Vegetables

A close-up view of a bowl filled with diced potatoes, green bell peppers, and broccoli, all coated in a rich, melted cheese sauce, with a fork resting on the side.

  INGREDIENTS :

A bowl of creamy cheese sauce sits on a wooden table, surrounded by colorful, fresh vegetables ready for dipping, highlighting a delicious way to enjoy healthy snacks.

  PREPARATION :

  • Dissolve chicken soup in water.
  • Add cheese.
  • Heat until cheese melts and mixture thickens.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 151
  • Fat 0 g
  • carbohydrates 6 g
  • Fiber 0 g
  • Protein 29 g

 


To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.


 


 

Beefy Dip

A spoon pours rich sauce over two slices of juicy, medium-rare beef on a white plate, accompanied by colorful vegetables, against a dark background.  INGREDIENTS :

  • 1 package BariatricPal Beef Bouillon Soup
  • 16 oz. fat-free cottage cheese
  • 1 tbsp. lemon juice
  • 1/4 cup vinegar
  • 3/4 cup low-fat salad dressing ( e.g. blue cheese flavor )
  • 1 tbsp. onion powder
  • Pepper to taste
  • 1 tsp. dill weed
  • 1 tsp. chives
  • 1 tsp. parsley
  • 1 tsp. dry mustard
  • 1 tsp. curry powder
  • 2 drops green food coloring

  PREPARATION :

  • Mix all ingredients in a blender on low until smooth.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 3)
  • Calories 130
  • Fat 0.23 g
  • carbohydrates 12 g
  • Fiber 0 g
  • Protein 20 g

 


To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

   



Beef Marinade

Raw beef ribs are arranged on crumpled parchment paper, garnished with a sprig of rosemary and black pepper, surrounded by fresh tomatoes, garlic, and potatoes on a wooden surface.  INGREDIENTS :

  PREPARATION :

  • Dissolve beef soup in water.
  • Add remaining ingredients and stir until mixed well.
  • Allow meat to marinate about 5 hours in a covered dish.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 44
  • Fat 0.15 g
  • carbohydrates 3 g
  • Fiber <0.1 g
  • Protein 8 g

 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

Veggie Dip

A platter of colorful sliced vegetables, including carrots, bell peppers, and cucumbers, arranged neatly beside a small bowl of creamy dip garnished with dill and a celery stick.

  INGREDIENTS :

  PREPARATION :

  • Combine all ingredients in a blender and puree until creamy.
  • Cover and chill
  • Serve with assorted vegetables.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 4)
  • Calories 60
  • Fat 1 g
  • carbohydrates 5 g
  • Fiber < 0.1 g
  • Protein 9 g

 

Fresh green onions are laid out on a wooden cutting board, with vibrant radishes and leafy greens partially visible in the background, suggesting preparation for a veggie dip.

Scallions is a fancy word for green onions. ( In some regions they are also referred to as shallots, but scallions are not, In fact, shallots. They can be substituted for shallots in a pinch, though. ) Shop for scallions with thin white bulbs, rather than rounder, thicker bulbs. Trim off the root end, the outer layer of skin, and all but one or two inches of the green tops before using.

Chopped green onions are arranged on a wooden cutting board, showcasing their vibrant green color and varying sizes, with whole green onions placed nearby.


To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.