Beefy Dip

  INGREDIENTS :

  • 1 package BariatricPal Beef Bouillon Soup
  • 16 oz. fat-free cottage cheese
  • 1 tbsp. lemon juice
  • 1/4 cup vinegar
  • 3/4 cup low-fat salad dressing ( e.g. blue cheese flavor )
  • 1 tbsp. onion powder
  • Pepper to taste
  • 1 tsp. dill weed
  • 1 tsp. chives
  • 1 tsp. parsley
  • 1 tsp. dry mustard
  • 1 tsp. curry powder
  • 2 drops green food coloring

  PREPARATION :

  • Mix all ingredients in a blender on low until smooth.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 3)
  • Calories 130
  • Fat 0.23 g
  • carbohydrates 12 g
  • Fiber 0 g
  • Protein 20 g

 

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