Stuffed Zucchini

  INGREDIENTS :

  • 2 packages BariatricPal Cream of Tomato Soup
  • 1 medium zucchini
  • 1 cup water
  • Spicy Herb Seasoning, as desired
  • 6 oz. ground beef, cooked and drained
  • 1 slice whole wheat bread, diced

  PREPARATION :

  • Preheat oven to 350°.
  • In a small bowl combine the soup mix with water to make a sauce.
  • Halve the zucchini lengthwise and scoop out flesh.
  • Chop the scooped zucchini into small pieces and place in a mixing bowl.
  • Add the beef, bread and half of the sauce. Mix well.
  • Stuff zucchini shells with this mixture and place in a baking dish.
  • Bake at 350° for 15 minutes.
  • Pour remaining sauce over top and continue baking for 5 -10 minutes.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 295
  • Fat 7 g
  • carbohydrates 19 g
  • Fiber 2 g
  • Protein 40 g

 

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