Deluxe 2-Speed USB Rechargeable Portable Protein Mixer, Blender, and Whipper with power display by BariatricPal
Bariatric Portion Control Plate & Bowl Set by BariatricPal
4 Compartment Twist Lock, Stackable, Leak-Proof, Food Storage, Snack Jars & Portion Control Lunch Box by BariatricPal
Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal
Portion Control Bento Lunch Box, Storage Container & Plate by BariatricPal - Collapsible, Leak-Proof & Available in 2 Colors!
Jumbo 24/7 4 Times a Day VItamin & Pill Organizer with Removable Daily Pill Boxes in Organizer Tray by BariatricPal
Bariatric Portion Control Plate by BariatricPal 2.0 - Pink (Gift)
Bariatric Portion Control Bowl by BariatricPal (Gift)
8 Piece Collapsible Measuring Cups and Spoons Set by BariatricPal
4 Compartment Detachable, Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift)
BariatricPal Jumbo-7 All-Week Vitamin & Pill Box
BariatricPal Portable Protein Mixer, Blender, and Whipper - Available in 2 Colors!
Shaker Bottle with Whisk Ball Blender by BariatricPal
BariatricPal Translucent Portion Bowl (Gift)
BariatricPal Portion Control Travel Utensil Set with Case - Includes Fork, Spoon & Knife
BariatricPal Soft Touch Round Lip Balm (Gift)
Round Locking Travel Pill Organizer by BariatricPal
Bariatric Patient Restaurant Special Menu Request Card 2.0 (Gift)
Yummy Cottage Cheese

Yummy Cottage Cheese

Mar 26, 2016 Alex Brecher

  Yummy Cottage Cheese  INGREDIENTS :

Yummy Cottage Cheese  PREPARATION :

  • Blend shake mix with cottage cheese.
  • Spread cottage cheese mixture on diet bread.
  • Sprinkle with cinnamon, nutmeg and diet sweetener.
  • Place under broiler to heat, approximately 2-3 minutes.

Yummy Cottage Cheese


Nutrition Per Serving (Serves 1)
  • Calories 181
  • Fat 0.15 g
  • Carbohydrates 19 g
  • Fiber 0.6 g
  • Protein 29 g


Yummy Cottage Cheese

 Yummy Cottage CheeseLow or non-fat cottage cheese makes an excellent snack, when combined with fresh produce for variety. A 4-oz. serving of fat free cottage cheese provides about 14 grams of protein with just 80 calories and 3 grams of carbohydrates. Try it with slices of cucumber or tomatoes or as a protein rich addition to your salad.

Yummy Cottage Cheese

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPALproducts in your recipe.

Previous  / Next