Yummy Cottage Cheese

    INGREDIENTS :

  PREPARATION :

  • Blend shake mix with cottage cheese.
  • Spread cottage cheese mixture on diet bread.
  • Sprinkle with cinnamon, nutmeg and diet sweetener.
  • Place under broiler to heat, approximately 2-3 minutes.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 181
  • Fat 0.15 g
  • Carbohydrates 19 g
  • Fiber 0.6 g
  • Protein 29 g

 

 Low or non-fat cottage cheese makes an excellent snack, when combined with fresh produce for variety. A 4-oz. serving of fat free cottage cheese provides about 14 grams of protein with just 80 calories and 3 grams of carbohydrates. Try it with slices of cucumber or tomatoes or as a protein rich addition to your salad.

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