- 1 package BariatricPal French Vanilla Shake/Pudding
- 1/2 slice toasted diet bread
- 4 oz. fat-free cottage cheese
- Dash of cinnamon
- Dash of nutmeg
- Diet sweetener, to taste (approximately 2 packets)
- Blend shake mix with cottage cheese.
- Spread cottage cheese mixture on diet bread.
- Sprinkle with cinnamon, nutmeg and diet sweetener.
- Place under broiler to heat, approximately 2-3 minutes.
NUTRITIONAL INFO :
|Nutrition Per Serving (Serves 1)|
Low or non-fat cottage cheese makes an excellent snack, when combined with fresh produce for variety. A 4-oz. serving of fat free cottage cheese provides about 14 grams of protein with just 80 calories and 3 grams of carbohydrates. Try it with slices of cucumber or tomatoes or as a protein rich addition to your salad.