Diet sweetener, to taste (approximately 2 packets)
Blend shake mix with cottage cheese.
Spread cottage cheese mixture on diet bread.
Sprinkle with cinnamon, nutmeg and diet sweetener.
Place under broiler to heat, approximately 2-3 minutes.
NUTRITIONAL INFO :
Nutrition Per Serving (Serves 1)
Fat 0.15 g
Carbohydrates 19 g
Fiber 0.6 g
Protein 29 g
Low or non-fat cottage cheese makes an excellent snack, when combined with fresh produce for variety. A 4-oz. serving of fat free cottage cheese provides about 14 grams of protein with just 80 calories and 3 grams of carbohydrates. Try it with slices of cucumber or tomatoes or as a protein rich addition to your salad.
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