Recipes

Desserts don't have to derail your goals. From creamy berry pudding cups to rich chocolate peanut butter mousse, these easy recipes deliver the flavors you love with more protein and less sugar. Discover simple swaps that make treating yourself feel just as good as it tastes.

There's something magical about a summer campfire.

The crackling fire. Sticky fingers. Someone inevitably burns their marshmallow to a crisp and insists they meant to do it. Someone else is already asking if there are any graham crackers left.

For a lot of people on a weight loss journey, moments like these can feel complicated.

You wonder if you should skip the s'more.

You wonder if everyone is watching what you're eating.

You wonder if one treat is worth it.

Here's the thing:

This isn't really about the s'more.

It's about being there.

The best summer traditions aren't meant to be skipped. They're meant to be enjoyed. Sometimes all it takes is a simple swap that lets you stay present without feeling like you're sacrificing your goals.

Better Campfire S'more

Keep the tradition alive with a protein-packed foundation while holding onto everything that makes a s'more feel like summer.

Ingredients

• Partake Vegan & Gluten Free Classic Grahams
• ChocoRite Sugar-Free Milk Chocolate Bars
• ChocZero Mini S'mallows

Directions

1. Toast your marshmallow over the campfire until it's perfectly golden.
2. Place one Partake graham on the plate
3. Add the chocolate.
4. Top with the toasted marshmallow.
5. Finish with the second graham and gently press together.
6. Enjoy immediately while the chocolate is warm and melty.

For Bake a at Home Option:

Why You'll Love These Swaps

• More protein to help keep you satisfied
• Less sugar than a traditional s'more
• All the gooey, chocolatey campfire nostalgia
• Easy to make at home, on vacation, or around the fire pit
• Lets you enjoy the tradition without feeling like you're missing out

Because the memories aren't made by counting calories.

They're made around the fire.

Summer Snack Swap Challenge

Try one (or both!) of these Better S'mores at your next campfire, backyard gathering, or summer cookout.

Snap a photo and tag us. We'd love to see your creation. Because summer isn't about perfection.

It's about showing up, making memories, and enjoying every bite along the way.

  INGREDIENTS :

• 1 scoop BariatricPal Protein ONE Complete Meal Replacement with Multivitamin, Calcium & Iron - Unflavored
• 2 1/2 cups of Frozen Strawberries
• 1/2 cup Unsweetened Vanilla Almond Milk
• 1/2 tsp Vanilla Crème-Flavored Stevia Extract
• 3/4 tsp Xanthan Gum

  PREPARATION :

• In a food processor, add the frozen strawberries, almond milk, and stevia extract. Puree until almost completely smooth.
• In a small bowl, whisk together BariatricPal Protein ONE Complete Meal Replacement with Multivitamin, Calcium & Iron - Unflavored and xanthan gum. Dump this into the processor and blend again. After about 10 seconds, scrape down the sides of the processor to catch any powder that flung up, then blend again.
• Blend for ~1 full minute, or until the mixture doubles in volume and turns a nice pink color. Serve immediately.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

Our mouth-watering fudge is easy to make and enjoy. This yummy peanut butter and chocolate treat contains healthy fats and no added sugars, making it the perfect dessert to satisfy your holiday sweet tooth!

INGREDIENTS:

2 scoops BariatricPal Protein ONE Double Chocolate Fudge
½ cup Hank's Protein Plus Peanut Butter Spread - Original Plain (or your choice of peanut butter)
¼ cup granulated sweetener of choice (more or less to taste)
5 tbsp unsweetened cocoa powder
½ cup coconut oil
Sea Salt

  PREPARATION :

1. Add coconut oil and peanut butter to a microwave-safe bowl. Then heat in 30-second increments until it's melted. Mix together.
2. Add cocoa powder, protein powder, and your sweetener. Mix together.
3. Spray 4x6 baking dish with nonstick spray, then line the bottom with parchment paper.
4. Pour fudge batter into pan and sprinkle a little of sea salt on top. Place pan into the freezer.
5. Once frozen, cut into 12 pieces and enjoy!

  NUTRITIONAL INFO : 

   INGREDIENTS :

• 1 Packet BariatricPal Maple n’ Brown Sugar Oatmeal
  
• 1/2-2 Tbsp sugar-free gingerbread syrup
  
• 1/2-3/4 cup cold water

  PREPARATION :

• Preheat oven to 350°F. Mix all dry ingredients together, add extract and water. Stir until moistened. Scoop into mini paper baking cups or greased baking pan (use Pam non-stick cooking spray) and bake for 12-15 minutes or until golden brown.
  

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

• BariatricPal Maple n’ Brown Sugar Oatmeal

 INGREDIENTS :

• 1 Packet BariatricPal Apples n’ Cinnamon Oatmeal
  
• Scant 1/4 tsp cinnamon
• Scant 2 packets Splenda™ sweetener
• 1/3 cup water
• Scant 1/8 tsp baking powder
• 1/2 tsp vanilla extract 

  PREPARATION :

• Preheat oven to 350°F. Mix all dry ingredients together, add extract and water. Stir until moistened. Scoop into mini paper baking cups or greased baking pan (use Pam non-stick cooking spray) and bake for 12-15 minutes or until golden brown.
  

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Strawberry Shake/Pudding                 
• 3 egg whites                                  
• 1 tsp. almond extract      

  PREPARATION :

• Preheat oven to 350°.
• Prepare baking sheet by spraying with no-stick cooking spray.
• Beat egg whites until dry and stiff.
• Add shake mix and almond extract. Mix thoroughly without over mixing.
• Drop by teaspoonful onto baking sheet.
• Bake at 350° for 5 minutes  

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 6 oz. lemon-lime flavored diet drink
• 1/4 cup frozen raspberries  

  PREPARATION

• Blend first two ingredients with ice cubes on medium speed until creamy.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 1 package  BariatricPal Lemonade Fruit Drink
• 1 egg 

  PREPARATION

• Preheat oven to 350°.
• Mix all ingredients to a doughy consistency.
• Form 6 dough balls.
• Bake at 350° for 10 minutes.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 1 tbsp. Key Lime juice 
• 4 oz. water
• 2 tbsp. fat-free sour cream
• Diet sweetener to taste

  PREPARATION :

• Combine pudding mix, water and lime juice in bowl. Whisk until smooth.
• Spoon into custard cups.
• In a small bowl combine sour cream and sweetener. Mix until smooth. Spoon over pudding.
• Broil until topping is slightly browned, about 2-3 minutes. Serve.

Yes, Key lime pie is named after the variety of limes used. not surprisingly, key limes have naturalized throughout the Florida keys. If you can get past their thorns you'll find a more tart and aromatic lime than the common Persian limes carried in most American grocery stores.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

 INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 1/8 tsp. Pumpkin Pie spice
• 3-4 oz. cold water

  PREPARATION :

• Stir spice into dry pudding mix.
• Add water and mix until smooth.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Vanilla Shake
• 1 cup water
• Dash of DaVinci sugar-free amaretto syrup
• Dash of Da Vinci sugar-free Cookie dough syrup
• 3 ice cubes

  PREPARATION :

• Combine all ingredients into blender
• Blend at high speed for 45 seconds 

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla  Shake/Pudding
• 1/2 tsp. ground cinnamon
• 1 tsp. fat-free Butter Buds 
• 3 ice cubes

  PREPARATION :

• Mix vanilla shake according to package instructions.
• Combine all ingredients in blender.
• Blend at high speed for 45 seconds.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Swiss Chocolate Shake / Pudding
• 1 tbsp. all natural peanut butter
• 3 ice cubes

  PREPARATION :

• Mix chocolate shake according to package instructions.
• Combine with all other ingredients in blender.
• Blend at high speed for 45 seconds.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/ Pudding
• 1 cup water
• 1 tsp. vanilla extract
• 1 tsp. apple pie space 
• 3 ice cubes

  PREPARATION :

• Combine all ingredients into blender.
• Blend at high speed for 45 seconds.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

 

INGREDIENTS :

• 1 package BariatricPal Swiss Chocolate Shake / Pudding
• 6 oz. diet root beer
• 4 ice cubes

  PREPARATION :

• Combine all ingredients in blender for 30 seconds or until thoroughly mixed.

  NUTRITIONAL INFO : 

  INGREDIENTS :

• 1 package BariatricPal Swiss Chocolate Shake / Pudding
• 8 oz. water
• 6 oz. chocolate flavored diet drink
• 6 ice cubes

  PREPARATION :

• Mix all ingredients in blender on medium until creamy smooth.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 2 package BariatricPal French Vanilla  Shake / Pudding 
• 8 oz. water
• 4 oz. hot coffee
• 4 ice cubes

  PREPARATION :

• Blend vanilla shake and water on medium speed of blender.
• Add in 4 oz. brewed coffee and ice cubes.
• Blend and serve.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

 INGREDIENTS :

• 1 package BariatricPal  Chocolate Drink Shake / Pudding
• 1 cup of water
• Dash of DaVinci sugar-free banana syrup
• 3 ice cubes 

  PREPARATION :

• Combine all ingredients in blender.
• Blend at high speed for 45 seconds. Don't hurt the monkey

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 6 oz. diet root beer
• 4 ice cubes

  PREPARATION :

• Combine all ingredients in blender for 30 seconds or until thoroughly mixed.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla  Shake / Pudding
• 6 oz. diet root beer
• 4 ice cubes

  PREPARATION :

• Combine all ingredients in blender for 30 seconds or until thoroughly mixed.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

 INGREDIENTS :

• 1 package BariatricPal French Vanilla  Shake / Pudding 
• 1 tsp. brandy extract 
• 1 tsp. vanilla extract 
• Dash of nutmeg 
• 1 cup cold water
• 4 ice cubes

  PREPARATION :

• Mix all ingredients together in blender until smooth.
• Pour into chilled glass.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

 

INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake / Pudding
• 1 tsp. instant coffee crystals 
• 1 tsp. vanilla extract 
• 1 tsp. coconut extract 
• 6 oz. cold water
• 4 oz. ice cubes

  PREPARATION :

• Combine all ingredients in blender for 30  seconds or until thoroughly mixed.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 3/4 cups water
• 1/3 cup orange juice 
• 1/2 ripe banana 
• 3 frozen strawberries
• 3 ice cups 

  PREPARATION

• Combine liquids in blender.
• Add fruit and ice cubes.
• Blend at high speed for 45 seconds.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Chocolate Chip Pancakes
• 6 tbsp. peanut butter
• 1/4 cup butter spray
• 1 tbsp. vanilla extract
• 3 tbsp. Splenda brown sugar

  PREPARATION :

• Preheat oven to 350°.
• Combine all ingredients.
• Bake at 350° until golden brown.
• Spread frosting (below) over each cupcake once cooled.

  FROSTING :

• 2 packages BariatricPal French Vanilla Shake/Pudding
• 2 tbsp. peanut butter
• 1/8 cup butter spray

  NUTRITIONAL INFO : 

  Mix together and spread over Peanut Butter Cupcakes.

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 4 oz. fat-free cottage cheese
• 1/4 tsp. cinnamon
• 1 packet diet sweetener

  PREPARATION :

• Combine all ingredients and mix well.

  NUTRITIONAL INFO : 

"I like rice. Rice is great if you're hungry and want 2000 of something."                                        

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

    INGREDIENTS :

• 1 package BariatricPal Swiss Chocolate Shake/Pudding
• 1/2 cup boiling water
• 1/2 envelope knox unflavored gelatin
• 2 packets diet sweetener
• Dash of cinnamon
• 1 tsp. cocoa
• 1 tsp. creme de menthe extract
• 1/2 cup of water

  PREPARATION :

• Mix the half cup boiling water into gelatin. Stir vigorously with wire whisk, until dissolved.
• Add remaining ingredients to gelatin mixture. Mix well. Pour into container with tight-fitting lid.
• Put in freezer until set and very cold, but not frozen.
• Mix with electric mixer on high speed until peaks form and mixture is lightly fluffy. serve at once.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 2 eggs
• 6 oz. water

  PREPARATION :

• Preheat oven to 350°.
• Combine all ingredients in blender on medium speed.
• Pour into baking dish and bake at 350° for 12 minutes.

  NUTRITIONAL INFO : 

  "Our bodies are our gardens - our wills are our gardeners."

                                                                  - William Shakespeare

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

    INGREDIENTS :

• 3  BariatricPal Lemon Meringue Crispy Bars
• 1 package BariatricPal Lemonade Fruit Drink
• 1 package BariatricPal New York Cheesecake Shake/Pudding
• 2 packets diet sweetener
• 2 cups low-fat cottage cheese 
• 4 drops yellow food coloring                    

  PREPARATION :

• Crush the lemon meringue bars with a rolling pin or mallet, depending on what kind of day you had. Mix in 1 packet of sweetener.
• Heat in microwave oven for 10-15 seconds.
• Pour into the bottom of a pie plate sprayed with no-stick cooking spray, reserving small amount for topping.
• Mix all other ingredients in blender until creamy.
• Pour mixture over crust and sprinkle with the reserved topping crumbs.
• Refrigerate until set, approximately 1 hour.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 1 packet diet sweetener
• 3 oz. cold water

  PREPARATION :

• Combine all ingredients in a blender and mix on high speed until light and fluffy.
• Suggestion: Try one of our BariatricPal delicious gelatins or puddings.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

   INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 3-4 oz. cold water
• 1 medium peach or 3/4 cup water-packed peaches

  PREPARATION :

• Mix water and pudding mix to desired consistency.
• Top with sliced peaches.

Suggestion: Garnish with a dollop of Mock Whipped Topping (recipe on preceding page).

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Swiss Chocolate Chip Pancakes
• 1 tbsp. peanut butter

• 2 tsp. Splenda brown sugar

  PREPARATION :

• Preheat oven to 350°.
• Combine all ingredients. Add butter spray and water, if needed, to achieve cookie dough consistency.
• Drop by spoonful onto a cookie sheet, making four cookies.
• Bake at 350° about 8 minutes, until golden brown.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 3 packages BariatricPal Swiss Chocolate Shake/Pudding 
• 3 egg whites
• 1 1/4 cups all-purpose flour
• 2 tbsp. cooking oil
• 2 tsp. vanilla extract
• 2 tsp. butter extract
• 1/4 tsp. baking soda
• 1/8 tsp. salt
• 1 1/4 cup water

  PREPARATION :

• Preheat oven to 350°.
• Mix water and pudding, mix until smooth.
• Add oil, vanilla and butter extract. Mix thoroughly.
• Add egg whites and mix again thoroughly.
• In a small bowl combine flour, salt and baking soda.
• Add dry ingredients to liquid mixture and mix until smooth.
• Drop by teaspoonful onto a baking sheet that has been sprayed with no-stick cooking spray or lined with parchment paper.
• Bake at 350° for 8 minutes.
• Remove to a cooling rack. Serve warm or cool.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

 INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 4 BariatricPal Almond Chip Biscotti, crushed
• 2 tbsp. raisins
• 1 1/2 cups water
• 1/4 tsp. nutmeg
• 1 tsp. cinnamon
• 2 packets diet sweetener
• 2 tsp. margarine

  PREPARATION :

• Combine all ingredients.
• Bake in microwave oven for 3-4 minutes.
• Cool in refrigerator.

  NUTRITIONAL INFO : 

Biscotti is the plural form of biscotto, a Latin word for twice-baked bread. Why did the Italians of Prato bake their bread twice and make it dry? So the leaves would last longer. Pliny the elder is said to have boasted that they would be edible for centuries. Nonperishable food was especially useful for long journeys and wars. In our century you can still toss some of our low-carb options in your backpack for a trek, but feel free to also enjoy them at home or the office, with a soothing cup of tea or coffee.

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

 INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 1 tsp. instant coffee
• 1/2 cup water

  PREPARATION :

• Dissolve coffee in water.
• Stir in pudding, mix until smooth.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

   INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 1 small apple
• 1/4 tsp. cinnamon
• 4 oz. water

  PREPARATION :

• Preheat oven to 350°.
• Prepare pudding according to directions. Set aside and chill.
• Core apple, sprinkle with cinnamon and wrap in foil.
• Bake apple in shallow pan at 350° for 30 minutes.
• Allow to cool.
• Serve, spooning pudding over apples.

  NUTRITIONAL INFO : 

 "The longing for sweets is really a yearning for love or "sweetness."

                                                                             - Marion Woodman               

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

 INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 1/2 cup pineapple, diced      
• 1 large egg
• 1 package Equal                    
• 1 tsp. coconut extract                                   

  PREPARATION :

• Preheat oven to 350.
• Coat non-stick pan with cooking spray.
• Cook pineapple at medium heat until most of the juice evaporates.
• Mix other ingredients together until cookie dough is formed.
• Add the pineapple.
• Drop by teaspoonful onto a cookie sheet that has been sprayed with no-stick cooking sprat.
• Bake in 350 oven for 8 minutes.
• Cool and enjoy.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Swiss Chocolate Shake/Pudding
• 1 egg
• 1/4 cup fat-free cottage cheese
• 1/2 cup water
• 1 tsp. vanilla extract

  PREPARATION :

• Mix all ingredients on medium speed.
• Freeze before serving.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

    INGREDIENTS :

• 1 package BariatricPal French Vanilla Shake/Pudding
• 1 cup water
• 1 tsp. cinnamon
• 1/4 cup low-fat cottage cheese
• 1 peach, peeled and diced

  PREPARATION :

• Place first 4 ingredients in a blender and mix on low until well blended.
• Place in serving dish and garnish with peach slices.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

INGREDIENTS :

• 1 package BariatricPal Swiss Chocolate Shake/Pudding
• 4 oz. cold water

  PREPARATION

• Combine ingredients in a small bowl, whisking until smooth.
• Spoon into Popsicle containers. Freeze until solid.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Chocolate Shake/Pudding
• 1 package  BariatricPal fat-free or sugar-free hot cocoa mix
• 3 ice cubes

   PREPARATION :

• Combine all ingredients in a blender.
• Blend at high speed for 45 seconds.

   NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.