Desserts

Protein Chocolate Peanut Butter Fudge Recipe

Our mouth-watering fudge is easy to make and enjoy. This yummy peanut butter and chocolate treat contains healthy fats and no added sugars, making it the perfect dessert to satisfy your holiday sweet tooth!

 

INGREDIENTS:

2 scoops BariatricPal Protein ONE Double Chocolate Fudge
½ cup Hank's Protein Plus Peanut Butter Spread - Original Plain (or your choice of peanut butter)
¼ cup granulated sweetener of choice (more or less to taste)
5 tbsp unsweetened cocoa powder
½ cup coconut oil
Sea Salt

Vegetable Fettuccine Alfredo

  PREPARATION :

  1. Add coconut oil and peanut butter to a microwave-safe bowl. Then heat in 30-second increments until it's melted. Mix together.
  2. Add cocoa powder, protein powder, and your sweetener. Mix together.
  3. Spray 4x6 baking dish with nonstick spray, then line the bottom with parchment paper.
  4. Pour fudge batter into pan and sprinkle a little of sea salt on top. Place pan into the freezer.
  5. Once frozen, cut into 12 pieces and enjoy!

    Vegetable Fettuccine Alfredo

      NUTRITIONAL INFO : 

    Nutrition Per Serving (Serves 12)
    Calories: 154
    Carbs: 7 grams
    Fat: 14 grams
    Protein: 6 grams
    Sodium: 66 milligrams
    Sugars: 0.75 grams

     

    Strawberry Almond Meringue Cookies

      Strawberry Almond Meringue CookiesINGREDIENTS :

    Strawberry Almond Meringue Cookies  PREPARATION :

    • Preheat oven to 350°.
    • Prepare baking sheet by spraying with no-stick cooking spray.
    • Beat egg whites until dry and stiff.
    • Add shake mix and almond extract. Mix thoroughly without over mixing.
    • Drop by teaspoonful onto baking sheet.
    • Bake at 350° for 5 minutes  

    Strawberry Almond Meringue Cookies

      NUTRITIONAL INFO : 

    Nutrition Per Serving (Makes 10)
    • Calories 141
    • Fat 0.3 g
    • Carbohydrates 8  g
    • Fiber 0 g
    • Protein 26 g          

     

    Strawberry Almond Meringue Cookies

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    Banana Split

    Banana SplitINGREDIENTS :

    Banana Split  PREPARATION :

    • Mix shake according to package directions.
    • Combine with other ingredients in blender.
    • Blend at high speed for 45 seconds.

    Banana Split

      NUTRITIONAL INFO : 

    Nutrition Per Serving
    • Calories 183
    • Fat 0.3 g
    • Carbohydrates 29 g
    • Fiber 2.4 g
    • Protein 16 g

     

    Banana SplitBanana SplitThe banana split was invented by David Evans Strickler, a 23-year old apprentice pharmacist at Tassel Pharmacy in Latrobe. Pennsylvania David enjoyed inventing sundaes at the store's soda fountain and he  came up with the original banana-based triple ice cream sundae in 1904. The sundae originally cost 10 cents, twice the price of other sundaes. it caught on with students of nearby Saint Vincent College and the word spread.

    Banana Split

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    Raspberry Slushie

     Raspberry Slushie INGREDIENTS :

    Raspberry Slushie  PREPARATION

    • Blend first two ingredients with ice cubes on medium speed until creamy.

    Raspberry Slushie

      NUTRITIONAL INFO : 

    Nutrition Per Serving (Serves 1)
    • Calories 98
    • Fat 0.3 g
    • Carbohydrates 10.3 g
    • Fiber 2 g
    • Protein 16 g

     

    Raspberry Slushie

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    Lite Lemon Puffs

      Lite Lemon PuffsINGREDIENTS :

    Lite Lemon Puffs  PREPARATION

    • Preheat oven to 350°.
    • Mix all ingredients to a doughy consistency.
    • Form 6 dough balls.
    • Bake at 350° for 10 minutes.

    Lite Lemon Puffs

      NUTRITIONAL INFO : 

    Nutrition Per Serving (Serves 6)
    • Calories 32
    • Fat 1 g
    • Carbohydrates 1 g
    • Fiber 0 g
    • Protein 6 g

    Lite Lemon Puffs

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    Key Lime Tarts

    Key Lime Tarts  INGREDIENTS :

    Key Lime Tarts  PREPARATION :

    • Combine pudding mix, water and lime juice in bowl. Whisk until smooth.
    • Spoon into custard cups.
    • In a small bowl combine sour cream and sweetener. Mix until smooth. Spoon over pudding.
    • Broil until topping is slightly browned, about 2-3 minutes. Serve.

    Key Lime Tarts

    Key Lime TartsYes, Key lime pie is named after the variety of limes used. not surprisingly, key limes have naturalized throughout the Florida keys. If you can get past their thorns you'll find a more tart and aromatic lime than the common Persian limes carried in most American grocery stores.

    Key Lime Tarts

      NUTRITIONAL INFO : 

    Nutrition Per Serving (Serves 1)
    • Calories 111
    • Fat 0.1 g
    • Carbohydrates 13.4 g
    • Fiber 0 g
    • Protein 15.3 g

     

    Key Lime Tarts

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    Pumpkin Pie Pudding

     Pumpkin Pie PuddingINGREDIENTS :

    Pumpkin Pie Pudding  PREPARATION :

    • Stir spice into dry pudding mix.
    • Add water and mix until smooth.

    Pumpkin Pie Pudding

      NUTRITIONAL INFO : 

    Nutrition Per Serving (Serves 1)
    • Calories 80
    • Fat 0 g
    • Carbohydrates 6 g
    • Fiber 0 g
    • Protein 15 g

     

    Pumpkin Pie Pudding

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    Frozen Fruit Dream

    Frozen Fruit Dream  INGREDIENTS :

    Frozen Fruit Dream  PREPARATION

    • Combine liquids in blender.
    • Add fruit and ice cubes.
    • Blend at high speed for 45 seconds.

    Frozen Fruit Dream

      NUTRITIONAL INFO : 

    Nutrition Per Serving (Serves 1)
    • Calories 190
    • Fat 0.5 g
    • Carbohydrates 30.4 g
    • Fiber 2.1 g
    • Protein 16 g

    Frozen Fruit Dream

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    Peanut Butter Cupcakes

    Peanut Butter Cupcakes  INGREDIENTS :

    Peanut Butter Cupcakes  PREPARATION :

    • Preheat oven to 350°.
    • Combine all ingredients.
    • Bake at 350° until golden brown.
    • Spread frosting (below) over each cupcake once cooled.

    Peanut Butter Cupcakes

      FROSTING :

    Peanut Butter Cupcakes

      NUTRITIONAL INFO : 

    Nutrition Per Serving (Makes 24)
    • Calories 71
    • Fat 3 g
    • Carbohydrates 5 g
    • Fiber 0.1 g
    • Protein 6 g

     

    Peanut Butter Cupcakes

      Mix together and spread over Peanut Butter Cupcakes.

    Peanut Butter Cupcakes

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    Mock Rice Pudding

    Mock Rice Pudding  INGREDIENTS :

    Mock Rice Pudding  PREPARATION :

    • Combine all ingredients and mix well.

    Mock Rice Pudding

      NUTRITIONAL INFO : 

    Nutrition Per Serving (Serves 1)
    • Calories 162
    • Fat 0.1 g
    • Carbohydrates 16 g
    • Fiber 0.3 g
    • Protein 26 g

     

    Mock Rice Pudding

    "I like rice. Rice is great if you're hungry and want 2000 of something."                                        

    Mock Rice Pudding

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    Chocolate Mint Mousse

      Chocolate Mint Mousse  INGREDIENTS :

    • 1 package BariatricPal Swiss Chocolate Shake/Pudding
    • 1/2 cup boiling water
    • 1/2 envelope knox unflavored gelatin
    • 2 packets diet sweetener
    • Dash of cinnamon
    • 1 tsp. cocoa
    • 1 tsp. creme de menthe extract
    • 1/2 cup of water

    Chocolate Mint Mousse

      PREPARATION :

    • Mix the half cup boiling water into gelatin. Stir vigorously with wire whisk, until dissolved.
    • Add remaining ingredients to gelatin mixture. Mix well. Pour into container with tight-fitting lid.
    • Put in freezer until set and very cold, but not frozen.
    • Mix with electric mixer on high speed until peaks form and mixture is lightly fluffy. serve at once.

    Chocolate Mint Mousse

      NUTRITIONAL INFO : 

    Nutrition Per Serving (Serves 1)
    • Calories 101
    • Fat 0.7 g
    • Carbohydrates 8 g
    • Fiber 2 g
    • Protein 15 g

     

    Chocolate Mint Mousse

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    Custard

    Custard  INGREDIENTS :

    Custard  PREPARATION :

    • Preheat oven to 350°.
    • Combine all ingredients in blender on medium speed.
    • Pour into baking dish and bake at 350° for 12 minutes.

    Custard

      NUTRITIONAL INFO : 

    Nutrition Per Serving (Serves 1)
    • Calories 114
    • Fat 0.2 g
    • Carbohydrates 6.4 g
    • Fiber 0 g
    • Protein 22 g

     

    Custard

      "Our bodies are our gardens - our wills are our gardeners."

                                                                      - William Shakespeare

    Custard

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    Lemon Cheesecake

      Lemon Cheesecake  INGREDIENTS :

    Lemon Cheesecake  PREPARATION :

    • Crush the lemon meringue bars with a rolling pin or mallet, depending on what kind of day you had. Mix in 1 packet of sweetener.
    • Heat in microwave oven for 10-15 seconds.
    • Pour into the bottom of a pie plate sprayed with no-stick cooking spray, reserving small amount for topping.
    • Mix all other ingredients in blender until creamy.
    • Pour mixture over crust and sprinkle with the reserved topping crumbs.
    • Refrigerate until set, approximately 1 hour.

    Lemon Cheesecake

      NUTRITIONAL INFO : 

    Nutrition Per Serving (Serves 4)
    • Calories 240
    • Fat 3.8 g
    • Carbohydrates 17 g  

    •  Fiber 1 g 
    •  Protein 33 g
       

       

      Lemon Cheesecake

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      Yummy Cottage Cheese

        Yummy Cottage Cheese  INGREDIENTS :

      Yummy Cottage Cheese  PREPARATION :

      • Blend shake mix with cottage cheese.
      • Spread cottage cheese mixture on diet bread.
      • Sprinkle with cinnamon, nutmeg and diet sweetener.
      • Place under broiler to heat, approximately 2-3 minutes.

      Yummy Cottage Cheese

        NUTRITIONAL INFO : 

      Nutrition Per Serving (Serves 1)
      • Calories 181
      • Fat 0.15 g
      • Carbohydrates 19 g
      • Fiber 0.6 g
      • Protein 29 g

       

      Yummy Cottage Cheese

       Yummy Cottage CheeseLow or non-fat cottage cheese makes an excellent snack, when combined with fresh produce for variety. A 4-oz. serving of fat free cottage cheese provides about 14 grams of protein with just 80 calories and 3 grams of carbohydrates. Try it with slices of cucumber or tomatoes or as a protein rich addition to your salad.

      Yummy Cottage Cheese

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      Mock Whipped Topping

        Mock Whipped ToppingINGREDIENTS :

      Mock Whipped Topping  PREPARATION :

      • Combine all ingredients in a blender and mix on high speed until light and fluffy.
      • Suggestion: Try one of our BariatricPal delicious gelatins or puddings.

      Mock Whipped Topping

        NUTRITIONAL INFO : 

      Nutrition Per Serving (Serves 4)
      • Calories 21
      • Fat 0 g
      • Carbohydrates 2 g
      • Fiber 0 g
      • Protein 4 g

               

      Mock Whipped Topping

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      Creamy Peach Parfait

       Creamy Peach Parfait  INGREDIENTS :

      Creamy Peach Parfait  PREPARATION :

      • Mix water and pudding mix to desired consistency.
      • Top with sliced peaches.

      Suggestion: Garnish with a dollop of Mock Whipped Topping (recipe on preceding page).

      Creamy Peach Parfait

        NUTRITIONAL INFO : 

      Nutrition Per Serving (Serves 1)
      • Calories 139
      • Fat 0.4 g
      • Carbohydrates 21 g
      • Fiber 2 g
      • Protein 16 g

                      

      Creamy Peach Parfait

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      Peanut Butter Cookies

        Peanut Butter CookiesINGREDIENTS :

      Peanut Butter Cookies  PREPARATION :

      • Preheat oven to 350°.
      • Combine all ingredients. Add butter spray and water, if needed, to achieve cookie dough consistency.
      • Drop by spoonful onto a cookie sheet, making four cookies.
      • Bake at 350°about 8 minutes, until golden brown.
      Peanut Butter Cookies

        NUTRITIONAL INFO : 

      Nutrition Per Serving (Makes 4)
      • Calories 105
      • Fat 5 g
      • Carbohydrates 8  g
      • Fiber 1 g
      • Protein 10 g       

       

      Peanut Butter Cookies

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      Swiss Chocolate Meringue Cookies

        Swiss Chocolate Meringue CookiesINGREDIENTS :

       

      Swiss Chocolate Meringue Cookies  PREPARATION :

      • Preheat oven to 350°.
      • Mix water and pudding, mix until smooth.
      • Add oil, vanilla and butter extract. Mix thoroughly.
      • Add egg whites and mix again thoroughly.
      • In a small bowl combine flour, salt and baking soda.
      • Add dry ingredients to liquid mixture and mix until smooth.
      • Drop by teaspoonful onto a baking sheet that has been sprayed with no-stick cooking spray or lined with parchment paper.
      • Bake at 350° for 8 minutes.
      • Remove to a cooling rack. Serve warm or cool.
      Swiss Chocolate Meringue Cookies

        NUTRITIONAL INFO : 

      Nutrition Per Serving (Makes 36)
      • Calories 42
      • Fat 1 g
      • Carbohydrates 7  g
      • Fiber 0 g
      • Protein 2 g       

       

      Swiss Chocolate Meringue Cookies

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      Riceless Rice Pudding

       Riceless Rice PuddingINGREDIENTS :

      • 1 package BariatricPal French Vanilla Shake/Pudding
      • 4 BariatricPal Almond Chip Biscotti, crushed
      • 2 tbsp. raisins
      • 1 1/2 cups water
      • 1/4 tsp. nutmeg
      • 1 tsp. cinnamon
      • 2 packets diet sweetener
      • 2 tsp. margarine

      Riceless Rice Pudding  PREPARATION :

      • Combine all ingredients.
      • Bake in microwave oven for 3-4 minutes.
      • Cool in refrigerator.

      Riceless Rice Pudding

        NUTRITIONAL INFO : 

      Nutrition Per Serving (Serves 2)
      • Calories 193
      • Fat 4 g
      • Carbohydrates 25 g
      • Fiber 1 g
      • Protein 18 g

       

      Riceless Rice Pudding

      Riceless Rice PuddingBiscotti is the plural form of biscotto, a Latin word for twice-baked bread. Why did the Italians of Prato bake their bread twice and make it dry? So the leaves would last longer. Pliny the elder is said to have boasted that they would be edible for centuries. Nonperishable food was especially useful for long journeys and wars. In our century you can still toss some of our low-carb options in your backpack for a trek, but feel free to also enjoy them at home or the office, with a soothing cup of tea or coffee.

      Riceless Rice Pudding

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      Creamy Mocha Pudding

       Creamy Mocha PuddingINGREDIENTS :

      Creamy Mocha Pudding  PREPARATION :

      • Dissolve coffee in water.
      • Stir in pudding, mix until smooth.

      Creamy Mocha Pudding

        NUTRITIONAL INFO : 

      Nutrition Per Serving (Serves 1)
      • Calories 90
      • Fat 0.5 g
      • Carbohydrates 6 g
      • Fiber 1 g
      • Protein 15 g

       

      Creamy Mocha Pudding

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      Baked Apple

       Baked Apple  INGREDIENTS :

      Baked Apple  PREPARATION :

      • Preheat oven to 350°.
      • Prepare pudding according to directions. Set aside and chill.
      • Core apple, sprinkle with cinnamon and wrap in foil.
      • Bake apple in shallow pan at 350°for 30 minutes.
      • Allow to cool.
      • Serve, spooning pudding over apples.

      Baked Apple

        NUTRITIONAL INFO : 

      Nutrition Per Serving (Serves 1)
      • Calories 166
      • Fat 0.4 g
      • Carbohydrates 29 g
      • Fiber 4 g
      • Protein 16 g

       

      Baked Apple

       "The longing for sweets is really a yearning for love or "sweetness."

                                                                                   - Marion Woodman               

      Baked Apple

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      Pina Colada Cookie

       Pina Colada CookieINGREDIENTS :

      • 1 package BariatricPal French Vanilla Shake/Pudding
      • 1/2 cup pineapple, diced      
      • 1 large egg
      • 1 package Equal                    
      • 1 tsp. coconut extract                                   

      Pina Colada Cookie  PREPARATION :

      • Preheat oven to 350.
      • Coat non-stick pan with cooking spray.
      • Cook pineapple at medium heat until most of the juice evaporates.
      • Mix other ingredients together until cookie dough is formed.
      • Add the pineapple.
      • Drop by teaspoonful onto a cookie sheet that has been sprayed with no-stick cooking sprat.
      • Bake in 350 oven for 8 minutes.
      • Cool and enjoy.

      Pina Colada Cookie

        NUTRITIONAL INFO : 

      Nutrition Per Serving (Makes 10)
      • Calories 143
      • Fat 0.2 g
      • Carbohydrates 18  g
      • Fiber 0.5 g
      • Protein 19 g          

       

      Pina Colada Cookie

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      Chocolate Mousse

      Chocolate Mousse  INGREDIENTS :

      Chocolate Mousse  PREPARATION :

      • Mix all ingredients on medium speed.
      • Freeze before serving.

      Chocolate Mousse

        NUTRITIONAL INFO : 

      Nutrition Per Serving (Serves 2)
      • Calories 123
      • Fat 0.6 g
      • Carbohydrates 7 g
      • Fiber 1 g
      • Protein 20 g

       

      Chocolate Mousse

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      Fluffy Peach

        Fluffy Peach  INGREDIENTS :

      Fluffy Peach  PREPARATION :

      • Place first 4 ingredients in a blender and mix on low until well blended.
      • Place in serving dish and garnish with peach slices.

      Fluffy Peach

        NUTRITIONAL INFO : 

      Nutrition Per Serving (Serves 1)
      • Calories 180
      • Fat 1 g
      • Carbohydrates 22 g
      • Fiber 2 g
      • Protein 23 g

       

      Fluffy Peach

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      Fudgesicle

      FudgesicleINGREDIENTS :

      Fudgesicle  PREPARATION

      • Combine ingredients in a small bowl, whisking until smooth.
      • Spoon into Popsicle containers. Freeze until solid.

      Fudgesicle

        NUTRITIONAL INFO : 

      Nutrition Per Serving (Serves 1)
      • Calories 80
      • Fat 0.5 g
      • Carbohydrates 5 g
      • Fiber 1 g
      • Protein 15 g

       

      Fudgesicle

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      Double Deluxe Chocolate Fudge

      Double Deluxe Chocolate Fudge  INGREDIENTS :

      Double Deluxe Chocolate Fudge   PREPARATION :

      • Combine all ingredients in a blender.
      • Blend at high speed for 45 seconds.

      Double Deluxe Chocolate Fudge

         NUTRITIONAL INFO : 

      Nutrition Per Serving (Serves 1)
      • Calories 210
      • Fat 3 g
      • Carbohydrates 16 g
      • Fiber 4 g
      • Protein 33 g

       

      Double Deluxe Chocolate Fudge

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