Cream of Mushroom Super Soup

   INGREDIENTS :

  • 1 package BariatricPal Cream of Mushroom Soup
  • 2 oz. fat-free cottage cheese
  • 1 cup water
  • ⅓ cup celery, diced
  • ⅓ cup green pepper, diced
  • ⅓ cup mushrooms, sliced
  • Pinch of crushed tarragon
  • Pinch of parsley flakes
  • Onion powder to taste

  PREPARATION :

  • Mix all ingredients in blender until smooth and creamy
  • Transfer to a saucepan and heat on low for approximately 10 minutes, stirring frequently.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 156
  • Fat 1.5 g
  • carbohydrates 16 g
  • Fiber 0 g
  • Protein 22 g

 

Why is it called cottage cheese? The simple cheese was originally made in cottages from any milk left over after making butter; hence the term cottage cheese.

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.