Recipes

  INGREDIENTS :

• 1 package BariatricPal Cream of Chicken Soup
• 1 cup Hot water
• 6 oz. chicken, boiled
• 1 cup broccoli florets, chopped
• Salt and pepper to taste
• Dash of nutmeg ( optional )

  PREPARATION :

• In a saucepan on medium heat, mix soup with water until smooth.
• Add chicken and broccoli to soup.
• Season with salt, pepper and nutmeg.
• Reduce heat and simmer for 4-5 minutes or until heated.

  NUTRITIONAL INFO : 

"When I'm feeling down, I make myself a big bowl of Up Soup, The Bowl only looks empty, But in reality it's full of hope. Grab a spoon, there's plenty for both of us."

- Jarad Kintz

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

   INGREDIENTS :

• 1 package BariatricPal Beef Bouillon Soup
• 1 cup water
• ½ cup spinach
• 4 oz. cooked chicken
• Chives, chopped to taste
• Dash of ground ginger

  PREPARATION :

• Heat water and stir in soup.
• Pour soup over spinach in a bowl or pan.
• Add chicken, chives and ginger.
• Heat and serve.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Chicken Bouillon Soup
• 2 package BariatricPal Cream of Broccoli Soup
• 1 ½ cups broccoli, chopped
• ¼ cups skip milk
• 2 cups skim milk
• Dash of ground pepper

  PREPARATION :

• Boil vegetables in about an inch of water in a large saucepan.
• Reduce heat and cover until tender (about 10 minutes).
• Add milk and pepper.
• Remove from heat.
• Stir in BariatricPal Broccoli Soup and Chicken Bouillon Soup mix until dissolved.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

• 1 package BariatricPal Chicken Bouillon Soup
• 4 oz. white chicken meat in chunks or strips
• 8 oz. water
• ½  cup summer squash 
• ¼ cup green pepper, chopped
• ¼ cup broccoli, chopped
• ¼ cup cauliflower, chopped
• ¼ cup green beans, chopped
• ¼ cup tomatoes, chopped
• Seasonings to taste

  PREPARATION :

• Boil chicken in the water for a half hour.
• Add vegetables, Seasonings & chicken soup to chicken in water.
• Boil for 15 minutes & then simmer until vegetables are tender ( about 5 minutes ).

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Cream of Broccoli Soup
• 1 cup frozen broccoli-cauliflower mix
• 6 oz. water
• Ground black pepper to taste

  PREPARATION :

• Boil vegetables in about an inch of water in a large saucepan.
• Reduce heat and cover until tender (about 10 minutes).
• Add milk and pepper.
• Remove from heat.
• Stir in BariatricPal Broccoli Soup and Chicken Bouillon Soup mix until dissolved.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Chicken Bouillon Soup
• ½ cup cooked cauliflower, chopped
• 8 oz. water
• Ground black pepper to taste

  PREPARATION :

• In blender combine cauliflower and chicken soup with water to dissolve.
• Mix on medium speed until mixture is creamy.
• Transfer to a saucepan and heat on medium heat.
• Top with pepper.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

INGREDIENTS :

• 1 package BariatricPal Chicken Bouillon Soup
• 4 oz. chicken breast
• ½  cup celery, diced 
• ¼ cup any vegetable permitted on diet plan, chopped
• 1 cup water
• Poultry seasoning to taste
• Onion powder to taste
• Garlic powder to taste
• Ground pepper to taste
• Thyme to taste

  PREPARATION :

• Brown the Chicken in the saucepan.
• Mix in all ingredients.
• Cook on a medium heat until vegetables are tender and chicken is cooked through

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 2 packages BariatricPal Cream of Tomato Soup
• 2 oz. ground turkey
• 1 cup green peppers, chopped
• 1 cup onions, diced
• 2 cups tomatoes, chopped
• ¾ cup water
• 1 tbsp. chili powder
• 1 tbsp. cumin
• 2 packets diet sweetener

  PREPARATION :

• In a non-stick skillet combine turkey, green peppers, and onion. Brown over medium heat.
• Drain and add remaining ingredients.
• Mix well, and simmer 15 minutes.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

   INGREDIENTS :

• 1 package BariatricPal Cream of Mushroom Soup
• 2 oz. fat-free cottage cheese
• 1 cup water
• ⅓ cup celery, diced
• ⅓ cup green pepper, diced
• ⅓ cup mushrooms, sliced
• Pinch of crushed tarragon
• Pinch of parsley flakes
• Onion powder to taste

  PREPARATION :

• Mix all ingredients in blender until smooth and creamy
• Transfer to a saucepan and heat on low for approximately 10 minutes, stirring frequently.

  NUTRITIONAL INFO : 

Why is it called cottage cheese? The simple cheese was originally made in cottages from any milk left over after making butter; hence the term cottage cheese.

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

   INGREDIENTS :

• 2 packages BariatricPal Chicken Bouillon Soup
• 2 tbsp. light olive oil
• 3 cups diced zucchini
• ½ cup chopped celery
• 1 cup diced carrots
• ½ cup green onions, diced
• 1 tbsp. all-purpose flour
• 1½ cups skim milk
• 1½ cups water
• 1½ cup fat-free sour cream

  PREPARATION :

• Heat olive oil in a large stock pot. Saute zucchini, celery, carrots and onion until soft (approximately 15 minutes).
• In a small bowl, combine flour and milk. Mix until smooth and then add to stock pot.
• Cook until thickened. Remove from heat.
• In another small bowl combine water and chicken bouillon soup mix. Add to pot and stir until well combined.
• Puree soup, in batches in a blender until smooth and creamy.
• Pour pureed soup back into stock pot. Simmer until heated through.
• Stir in sour cream and serve.

  NUTRITIONAL INFO : 

"After a good dinner one can forgive anybody, even one's own relations."

- Oscar Wilde. A woman of No Importance

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Cream of Chicken Soup
• 1 cup broccoli
• 1 tbsp. dried onion
• 1 cup hot water
• Ground pepper to taste

  PREPARATION :

• Fill a medium saucepan with one-half inch of water. Add in broccoli and onion. Cover and bring to a boil.
• Cook broccoli and onion for another 2 minutes or until bright green.
• Combine the broccoli, onion, 1 cup of water, pepper and soup, mix in a blender and puree until smooth.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 2 packages BariatricPal Chicken Bouillon Soup
• 2 cups of water
• ⅓  cup mushrooms, sliced
• ⅓ cup celery, diced
• Ground black pepper to taste
• 2 eggs, beaten
• ½ slice diet bread, crumbled

  PREPARATION :

• Combine all ingredients except egg and bread in a saucepan.
• Heat and bring to a slow boil.
• Pour egg and bread into boiling broth and cover.
• Cook over low heat for 5 to 10 minutes.

  NUTRITIONAL INFO : 

"I think preparing food and feeding people brings nourishment not only to our bodies but to our spirits. Feeding people is a way of loving them, in the same way that feeding ourselves is a way of honoring our own createdness and fragility."

- Shauna Niequist

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

   INGREDIENTS :

• 2 packages BariatricPal Cream of Mushroom Soup
• 1 (14 oz.) can low-sodium chicken broth
• 1 tbsp. light olive oil
• 2 cups baby portobello mushrooms, sliced
• ½ cup green onions, chopped
• 1 tbsp. flour
• 1 cup skim milk

  PREPARATION :

• In a small bowl combine chicken broth with soup mix. Set aside.
• Heat oil in  a large saucepan and saute the mushrooms and green onion for about 5 minutes, or until soft.
• Stir in flour.
• Gradually pour in soup mixture, stirring constantly and allowing soup to thicken.
• Cook for approximately 5 minutes or until mixture begins to bubble.
• Stir in milk.

 NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

    INGREDIENTS :

• 1 package BariatricPal Chicken Bouillon Soup
• 2 package BariatricPal Bouillon Tomato Soup
• 1 cup water
• 1 (28 oz.) can whole tomatoes, drained
• ¼ cup loosely packed fresh basil leaves

  PREPARATION :

• Heat the water and combine with the chicken bouillon soup mix to dissolve
• In a large saucepan bring tomatoes to boil.
• Add the chicken soup. Reduce heat, cover and slow simmer for 10 minutes.
• Stir in cream of tomato soup and basil. Let simmer 10 more minutes.
• Puree soup in blender to create a smooth texture.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

   INGREDIENTS :

• 1 package BariatricPal Cream of Tomato Soup
• ½ cup cucumber, peeled and sliced
• 4-5 sprigs fresh cilantro
• Dash of Tabasco
• 1 tsp. garlic powder
• 1 tsp. onion powder
• ½ cup cold water

  PREPARATION :

• Mix all ingredients in a blender and puree. Seasoning may be adjusted to personal taste.
• Serve chilled.

  NUTRITIONAL INFO : 

The inspiration for our skinny Gazpacho recipe is a tomato-based vegetable soup, traditionally served cold, originating in the southern Spanish region of Andalucia. It's also consumed widely in Portugal. Gazpacho is mostly served during the summer months, due to it's refreshing qualities.

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Chicken Bouillon Soup
• 1 cup celery, diced
• 1 cup hot water
• Onion powder to taste
• Ground pepper to taste

  PREPARATION :

• In a non-stick pan heat celery. Cover and cook on medium heat until crunchy (about 5 minutes).
• Dissolve chicken soup in water. Stir in celery, onion powder and pepper.
• Cook soup on medium heat for about 10 minutes to heat and blend all ingredients.

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  NUTRITIONAL INFO :