Soups

Cream of Chicken and Broccoli Soup

Cream of Chicken and Broccoli Soup

  INGREDIENTS :

  • 1 package BariatricPal Cream of Chicken Soup
  • 1 cup Hot water
  • 6 oz. chicken, boiled
  • 1 cup broccoli florets, chopped
  • Salt and pepper to taste
  • Dash of nutmeg ( optional )

Cream of Chicken and Broccoli Soup

  PREPARATION :

  • In a saucepan on medium heat, mix soup with water until smooth.
  • Add chicken and broccoli to soup.
  • Season with salt, pepper and nutmeg.
  • Reduce heat and simmer for 4-5 minutes or until heated.

Cream of Chicken and Broccoli Soup

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 317
  • Fat 4 g
  • carbohydrates 16 g
  • Fiber 5 g
  • Protein 58 g

 

"When I'm feeling down, I make myself a big bowl of Up Soup, The Bowl only looks empty, But in reality it's full of hope. Grab a spoon, there's plenty for both of us."

- Jarad Kintz

Cream of Chicken and Broccoli Soup

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Won Ton Soup

 Won Ton Soup  INGREDIENTS :

Won Ton Soup  PREPARATION :

  • Heat water and stir in soup.
  • Pour soup over spinach in a bowl or pan.
  • Add chicken, chives and ginger.
  • Heat and serve.

Won Ton Soup

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 267
  • Fat 4 g
  • carbohydrates 3 g
  • Fiber 0.3 g
  • Protein 51 g

 

Won Ton Soup

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Broccoli Soup

Broccoli Soup

  INGREDIENTS :

Broccoli Soup

  PREPARATION :

  • Boil vegetables in about an inch of water in a large saucepan.
  • Reduce heat and cover until tender (about 10 minutes).
  • Add milk and pepper.
  • Remove from heat.
  • Stir in BariatricPal Broccoli Soup and Chicken Bouillon Soup mix until dissolved.

Broccoli Soup

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 3)
  • Calories 231
  • Fat 0.73 g
  • carbohydrates 22 g
  • Fiber 3 g
  • Protein 23 g

 

Broccoli Soup

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Chicken Vegetable Soup

Chicken Vegetable Soup

  • 1 package BariatricPal Chicken Bouillon Soup
  • 4 oz. white chicken meat in chunks or strips
  • 8 oz. water
  • ½  cup summer squash 
  • ¼ cup green pepper, chopped
  • ¼ cup broccoli, chopped
  • ¼ cup cauliflower, chopped
  • ¼ cup green beans, chopped
  • ¼ cup tomatoes, chopped
  • Seasonings to taste

Chicken Vegetable Soup

  PREPARATION :

  • Boil chicken in the water for a half hour.
  • Add vegetables, Seasonings & chicken soup to chicken in water.
  • Boil for 15 minutes & then simmer until vegetables are tender ( about 5 minutes ).

Chicken Vegetable Soup

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 340
  • Fat 5 g
  • carbohydrates 19 g
  • Fiber 10 g
  • Protein 55 g

 

Chicken Vegetable Soup

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Cream of Broccoli Super Soup

Cream of Broccoli Super Soup  INGREDIENTS :

Cream of Broccoli Super Soup

  PREPARATION :

  • Boil vegetables in about an inch of water in a large saucepan.
  • Reduce heat and cover until tender (about 10 minutes).
  • Add milk and pepper.
  • Remove from heat.
  • Stir in BariatricPal Broccoli Soup and Chicken Bouillon Soup mix until dissolved.

Cream of Broccoli Super Soup

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 231
  • Fat 0.73 g
  • carbohydrates 22 g
  • Fiber 3 g
  • Protein 23 g

 

Cream of Broccoli Super Soup

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Chili for One

Chili for OneINGREDIENTS :

Chili for One

  PREPARATION :

  • Brown ground round, adding green onions when beef is nearly cooked.
  • Dissolve tomato soup in water.
  • Add to mixture along with chili powder and bean sprouts.
  • Simmer for 30 minutes.

Chili for One

  NUTRITIONAL INFO : 

Nutrition Per Serving
  • Calories 300
  • Fat 7 g
  • carbohydrates 17 g
  • Fiber 3.3 g
  • Protein 44 g

 

Chili for One

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Cream of Cauliflower Soup

Cream of Cauliflower Soup  INGREDIENTS :

Cream of Cauliflower Soup  PREPARATION :

  • In blender combine cauliflower and chicken soup with water to dissolve.
  • Mix on medium speed until mixture is creamy.
  • Transfer to a saucepan and heat on medium heat.
  • Top with pepper.

Cream of Cauliflower Soup

  NUTRITIONAL INFO : 

Nutrition Per Serving
  • Calories 83
  • Fat 0.2 g
  • carbohydrates 4 g
  • Fiber 0.3 g
  • Protein 16 g

 

Cream of Cauliflower Soup

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Chicken Soup

Chicken SoupINGREDIENTS :

  • 1 package BariatricPal Chicken Bouillon Soup
  • 4 oz. chicken breast
  • ½  cup celery, diced 
  • ¼ cup any vegetable permitted on diet plan, chopped
  • 1 cup water
  • Poultry seasoning to taste
  • Onion powder to taste
  • Garlic powder to taste
  • Ground pepper to taste
  • Thyme to taste

Chicken Soup

  PREPARATION :

  • Brown the Chicken in the saucepan.
  • Mix in all ingredients.
  • Cook on a medium heat until vegetables are tender and chicken is cooked through

Chicken Soup

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 289
  • Fat 5 g
  • carbohydrates 12 g
  • Fiber 1.2 g
  • Protein 51 g

 

Chicken Soup

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Turkey Chili

Turkey Chili

  INGREDIENTS :

  • 2 packages BariatricPal Cream of Tomato Soup
  • 2 oz. ground turkey
  • 1 cup green peppers, chopped
  • 1 cup onions, diced
  • 2 cups tomatoes, chopped
  • ¾ cup water
  • 1 tbsp. chili powder
  • 1 tbsp. cumin
  • 2 packets diet sweetener

Turkey Chili

  PREPARATION :

  • In a non-stick skillet combine turkey, green peppers, and onion. Brown over medium heat.
  • Drain and add remaining ingredients.
  • Mix well, and simmer 15 minutes.

Turkey Chili

  NUTRITIONAL INFO : 

Nutrition Per Serving
  • Calories 203
  • Fat 9 g
  • carbohydrates 11 g
  • Fiber 2 g
  • Protein 124 g

 

Turkey Chili

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Cream of Mushroom Super Soup

Cream of Mushroom Super Soup

   INGREDIENTS :

  • 1 packageBariatricPal Cream of Mushroom Soup
  • 2 oz. fat-free cottage cheese
  • 1 cup water
  • ⅓ cup celery, diced
  • ⅓ cup green pepper, diced
  • ⅓ cup mushrooms, sliced
  • Pinch of crushed tarragon
  • Pinch of parsley flakes
  • Onion powder to taste

Cream of Mushroom Super Soup

  PREPARATION :

  • Mix all ingredients in blender until smooth and creamy
  • Transfer to a saucepan and heat on low for approximately 10 minutes, stirring frequently.

Cream of Mushroom Super Soup

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 156
  • Fat 1.5 g
  • carbohydrates 16 g
  • Fiber 0 g
  • Protein 22 g

 

Cream of Mushroom Super SoupWhy is it called cottage cheese? The simple cheese was originally made in cottages from any milk left over after making butter; hence the term cottage cheese.

Cream of Mushroom Super Soup

Cream of Mushroom Super Soup

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Super Duper Zucchini Soup

Super Duper Zucchini Soup   INGREDIENTS :

  • 2 packages BariatricPal Chicken Bouillon Soup
  • 2 tbsp. light olive oil
  • 3 cups diced zucchini
  • ½ cup chopped celery
  • 1 cup diced carrots
  • ½ cup green onions, diced
  • 1 tbsp. all-purpose flour
  • 1½ cups skim milk
  • 1½ cups water
  • 1½ cup fat-free sour cream

Super Duper Zucchini Soup  PREPARATION :

  • Heat olive oil in a large stock pot. Saute zucchini, celery, carrots and onion until soft (approximately 15 minutes).
  • In a small bowl, combine flour and milk. Mix until smooth and then add to stock pot.
  • Cook until thickened. Remove from heat.
  • In another small bowl combine water and chicken bouillon soup mix. Add to pot and stir until well combined.
  • Puree soup, in batches in a blender until smooth and creamy.
  • Pour pureed soup back into stock pot. Simmer until heated through.
  • Stir in sour cream and serve.

Super Duper Zucchini Soup

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 4)
  • Calories 185
  • Fat 7 g
  • carbohydrates 17 g
  • Fiber 1 g
  • Protein 13 g

 

"After a good dinner one can forgive anybody, even one's own relations."

- Oscar Wilde. A woman of No Importance

Super Duper Zucchini Soup

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Broccoli Bisque

Broccoli Bisque  INGREDIENTS :

Broccoli Bisque

  PREPARATION :

  • Fill a medium saucepan with one-half inch of water. Add in broccoli and onion. Cover and bring to a boil.
  • Cook broccoli and onion for another 2 minutes or until bright green.
  • Combine the broccoli, onion, 1 cup of water, pepper and soup, mix in a blender and puree until smooth.

Broccoli Bisque

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 167 
  • Fat 3 g
  • carbohydrates 20 g
  • Fiber 6 g
  • Protein 19 g

 

Broccoli Bisque

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Oriental Soup

Oriental Soup  INGREDIENTS :

  • 2 packages BariatricPal Chicken Bouillon Soup
  • 2 cups of water
  • ⅓  cup mushrooms, sliced
  • ⅓ cup celery, diced
  • Ground black pepper to taste
  • 2 eggs, beaten
  • ½ slice diet bread, crumbled

Oriental Soup  PREPARATION :

  • Combine all ingredients except egg and bread in a saucepan.
  • Heat and bring to a slow boil.
  • Pour egg and bread into boiling broth and cover.
  • Cook over low heat for 5 to 10 minutes.

Oriental Soup

  NUTRITIONAL INFO : 

Nutrition Per Serving
  • Calories 103
  • Fat 0.28 g
  • carbohydrates 4 g
  • Fiber 0.6 g
  • Protein 20 g

 

"I think preparing food and feeding people brings nourishment not only to our bodies but to our spirits. Feeding people is a way of loving them, in the same way that feeding ourselves is a way of honoring our own createdness and fragility."

- Shauna Niequist

Oriental Soup

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Super Creamy Mushroom Soup

  Super Creamy Mushroom Soup  INGREDIENTS :

  • 2 packages BariatricPal Cream of Mushroom Soup
  • 1 (14 oz.) can low-sodium chicken broth
  • 1 tbsp. light olive oil
  • 2 cups baby portobello mushrooms, sliced
  • ½ cup green onions, chopped
  • 1 tbsp. flour
  • 1 cup skim milk

Super Creamy Mushroom Soup

  PREPARATION :

  • In a small bowl combine chicken broth with soup mix. Set aside.
  • Heat oil in  a large saucepan and saute the mushrooms and green onion for about 5 minutes, or until soft.
  • Stir in flour.
  • Gradually pour in soup mixture, stirring constantly and allowing soup to thicken.
  • Cook for approximately 5 minutes or until mixture begins to bubble.
  • Stir in milk.

Super Creamy Mushroom Soup

 NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 209
  • Fat 2 g
  • carbohydrates 24 g
  • Fiber 2 g
  • Protein 24 g

 

Super Creamy Mushroom Soup

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Hearty Tomato Soup

  Hearty Tomato Soup  INGREDIENTS :

Hearty Tomato Soup  PREPARATION :

  • Heat the water and combine with the chicken bouillon soup mix to dissolve
  • In a large saucepan bring tomatoes to boil.
  • Add the chicken soup. Reduce heat, cover and slow simmer for 10 minutes.
  • Stir in cream of tomato soup and basil. Let simmer 10 more minutes.
  • Puree soup in blender to create a smooth texture.

Hearty Tomato Soup

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 218
  • Fat 2 g
  • carbohydrates 25 g
  • Fiber 3 g
  • Protein 26 g

 

Hearty Tomato Soup

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Skinny Gazpacho

 Skinny Gazpacho  INGREDIENTS :

  • 1 packageBariatricPal Cream of Tomato Soup
  • ½ cup cucumber, peeled and sliced
  • 4-5 sprigs fresh cilantro
  • Dash of Tabasco
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • ½ cup cold water

Skinny Gazpacho  PREPARATION :

  • Mix all ingredients in a blender and puree. Seasoning may be adjusted to personal taste.
  • Serve chilled.

Skinny Gazpacho

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves)
  • Calories 129
  • Fat 2 g
  • carbohydrates 14 g
  • Fiber 1.4 g
  • Protein 17 g

 

Skinny GazpachoThe inspiration for our skinny Gazpacho recipe is a tomato-based vegetable soup, traditionally served cold, originating in the southern Spanish region of Andalucia. It's also consumed widely in Portugal. Gazpacho is mostly served during the summer months, due to it's refreshing qualities.

Skinny Gazpacho

Skinny Gazpacho

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Celery Soup

Celery Soup  INGREDIENTS :

Celery Soup  PREPARATION :

  • In a non-stick pan heat celery. Cover and cook on medium heat until crunchy (about 5 minutes).
  • Dissolve chicken soup in water. Stir in celery, onion powder and pepper.
  • Cook soup on medium heat for about 10 minutes to heat and blend all ingredients.

Celery Soup

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  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 110
  • Fat 0.6 g
  • carbohydrates 11 g
  • Fiber <0.2 g
  • Protein 17 g

 

Celery Soup