A plate of stir-fried chicken with vibrant broccoli and red bell peppers is served on a wooden table, showcasing a glossy sauce that enhances the colorful vegetables and tender chicken pieces.

Stir-Fried Chicken

Alex Brecher

  INGREDIENTS :

A colorful plate of stir-fried chicken with vibrant vegetables sits on a wooden table, garnished with green onions and sesame seeds, showcasing a delicious meal ready to be enjoyed.  PREPARATION :

  • Spray a wok or large skillet with cooking spray. Heat the pan.
  • Toss chicken into the heated pan. Add seasoning as needed.
  • Cook for approximately 5 minutes or until chicken is cooked through.
  • Add vegetables and Italian dressing.
  • Sprinkle soup mix over chicken-vegetable mixture.
  • Cook until vegetables are tender-crisp.

A colorful plate of stir-fried chicken with vibrant vegetables is served on a wooden table, showcasing a delicious meal that highlights fresh ingredients and appetizing presentation.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 203
  • Fat 3 g
  • Carbohydrates 20 g
  • Fiber 3 g
  • Protein 28 g

 

A colorful plate of stir-fried chicken with vibrant vegetables, garnished with herbs, is set on a wooden table, showcasing a delicious and inviting meal.

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Main dishes