Nice and Spicy Salad Dressing


  • 1 package BariatricPal Cream of Tomato Soup
  • 1 cup hot water
  • 2 tbsp. vinegar
  • 1/2 tsp. mustard powder
  • 1/2 tsp. onion powder
  • 1/4 tsp. garlic powder
  • 1/4 tsp. curry powder
  • 1 tsp. chili powder
  • 4 packets diet sweetener
  • Dash of parsley flakes 


  • In a small bowl combine soup mix with water and stir until well combined.
  • Add remaining ingredients and mix well.
  • Refrigerate before serving.


Nutrition Per Serving (Serves 4)
  • Calories 33
  • Fat 1 g
  • carbohydrates 3 g
  • Fiber 0 g
  • Protein 4 g


What exactly is a dash? We say don't worry about that, just make it what you want. cooking is more an art than a science. Same with a pinch and a smidgen. If you're into measurements, though, you can follow the lead of some measuring spoon, manufacturers who defined a dash as 1/8 teaspoon, a pinch as 1/16 teaspoon and a smidgen as 1/32 teaspoon. 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.