Sweet Cabbage Rolls


  • 1 package BariatricPal Cream of Tomato Soup
  • 1 lb. lean ground chicken
  • 1 head of cabbage, leaves separated
  • 1/2 cup shredded carrot
  • 1/4 tsp. garlic powder
  • 1/2 tsp. Worcestershire sauce
  • 1/4 cup onion, chopped
  • 1/8 tsp. diet sweetener


  • Preheat oven to 350°.
  • Parboil cabbage leaves and allow to cool.
  • Brown turkey with garlic powder, Worcestershire sauce, carrot and onion in a large skillet.
  • Mix soup as directed on package and add sweetener.
  • Spoon equal amounts of turkey mixture into each cabbage leaf and wrap tightly.
  • Place leaves in a shallow baking pan that has been sprayed with cooking spray. Pour soup mixture over top.
  • Bake in a 350° oven for 15-25 minutes.


Nutrition Per Serving (Serves 12)
  • Calories 103
  • Fat 5 g
  • Carbohydrates 5 g
  • Fiber 1.5 g
  • Protein 10 g


 Yes, spinach truly is good for us. It is extremely rich in antioxidants, especially when fresh, steamed or quickly boiled. Among it's many nutrients are vitamin A, vitamin  C, vitamin E, vitamin K, magnesium, manganese, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, copper, protein, phosphorous, zinc, niacin, selenium and omega-3 fatty acids. Spinach is also a good source of folic acid which is a vital component of cells. Boiling spinach can more than halve the level of folate left in the spinach, but cooking in a microwave oven does not affect folate content. Adding spinach to any lettuce salad is an easy way to get the nutrients of raw spinach. Add a note of delicious with one of our BariatricPal salad dressings

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