Sweet Cabbage Rolls

  INGREDIENTS :

  • 1 package BariatricPal Cream of Tomato Soup
  • 1 lb. lean ground chicken
  • 1 head of cabbage, leaves separated
  • 1/2 cup shredded carrot
  • 1/4 tsp. garlic powder
  • 1/2 tsp. Worcestershire sauce
  • 1/4 cup onion, chopped
  • 1/8 tsp. diet sweetener

  PREPARATION :

  • Preheat oven to 350°.
  • Parboil cabbage leaves and allow to cool.
  • Brown turkey with garlic powder, Worcestershire sauce, carrot and onion in a large skillet.
  • Mix soup as directed on package and add sweetener.
  • Spoon equal amounts of turkey mixture into each cabbage leaf and wrap tightly.
  • Place leaves in a shallow baking pan that has been sprayed with cooking spray. Pour soup mixture over top.
  • Bake in a 350° oven for 15-25 minutes.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 12)
  • Calories 103
  • Fat 5 g
  • Carbohydrates 5 g
  • Fiber 1.5 g
  • Protein 10 g

 

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