Spinach Casserole (Meatless)

 INGREDIENTS :

  • 1 package BariatricPal Cream of Mushroom Soup
  • 2 package BariatricPal Sea Salt & Vinegar Chips, crushed
  • 1 cup fresh spinach
  • 1 tsp. margarine
  • 3/4 cup hot water
  • Dash of red cayenne pepper

  PREPARATION :

  • Combine all ingredients.
  • Cook in microwave oven 2 minutes. 
  • Stir and serve.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 389
  • Fat 13 g
  • carbohydrates 35 g
  • Fiber 11 g
  • Protein 36 g

 

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