Fish Fillets

  INGREDIENTS :

  • 1 package BariatricPal Chicken Bouillon Soup
  • 1/2 cup mushrooms, chopped
  • 1/2 cup green peppers, chopped
  • 1/4 cup vinegar
  • 2 tbsp. lemon juice
  • Dash of parsley flakes
  • Dash of paprika
  • 4 oz. flounder

  PREPARATION :

  • Preheat oven to 400°.
  • In a small mixing bowl combine all ingredients except flounder.
  • Place fish on foil and spread above mixture over fish.
  • Wrap tightly and bake at 400° for 30 minutes.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 238
  • Fat 2 g
  • Carbohydrates 9 g
  • Fiber 0.4 g
  • Protein 44 g

 

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