Fish Fillets

Alex Brecher
A plate features a golden-brown fish fillet garnished with herbs, accompanied by broccoli, carrots, mushrooms, corn, a wedge of lemon, and a small bowl of sauce topped with cilantro.

  INGREDIENTS :

  • 1 package BariatricPal Chicken Bouillon Soup
  • 1/2 cup mushrooms, chopped
  • 1/2 cup green peppers, chopped
  • 1/4 cup vinegar
  • 2 tbsp. lemon juice
  • Dash of parsley flakes
  • Dash of paprika
  • 4 oz. flounder

A plate of neatly arranged fish fillets garnished with herbs, served with lemon wedges, on a wooden table, showcasing a delicious seafood dish ready for a meal.  PREPARATION :

  • Preheat oven to 400°.
  • In a small mixing bowl combine all ingredients except flounder.
  • Place fish on foil and spread above mixture over fish.
  • Wrap tightly and bake at 400° for 30 minutes.

A plate of neatly arranged fish fillets garnished with herbs, served alongside lemon wedges and a colorful salad, set on a rustic wooden table.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 238
  • Fat 2 g
  • Carbohydrates 9 g
  • Fiber 0.4 g
  • Protein 44 g

 

A plate of neatly arranged, golden-brown fish fillets garnished with lemon slices and herbs, set on a rustic wooden table, highlighting a delicious seafood dish.

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

Main dishes