Super Duper Zucchini Soup

   INGREDIENTS :

  • 2 packages BariatricPal Chicken Bouillon Soup
  • 2 tbsp. light olive oil
  • 3 cups diced zucchini
  • ½ cup chopped celery
  • 1 cup diced carrots
  • ½ cup green onions, diced
  • 1 tbsp. all-purpose flour
  • 1½ cups skim milk
  • 1½ cups water
  • 1½ cup fat-free sour cream

  PREPARATION :

  • Heat olive oil in a large stock pot. Saute zucchini, celery, carrots and onion until soft (approximately 15 minutes).
  • In a small bowl, combine flour and milk. Mix until smooth and then add to stock pot.
  • Cook until thickened. Remove from heat.
  • In another small bowl combine water and chicken bouillon soup mix. Add to pot and stir until well combined.
  • Puree soup, in batches in a blender until smooth and creamy.
  • Pour pureed soup back into stock pot. Simmer until heated through.
  • Stir in sour cream and serve.

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 4)
  • Calories 185
  • Fat 7 g
  • carbohydrates 17 g
  • Fiber 1 g
  • Protein 13 g

 

"After a good dinner one can forgive anybody, even one's own relations."

- Oscar Wilde. A woman of No Importance

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