Easy Bariatric Friendly Lunch Meal Prep Ideas
Planning your meals for the week can be a game-changer when it comes to staying on track after weight loss surgery. In this blog post, we'll share three bariatric-friendly lunch recipes that are not only delicious but also easy to prepare in advance. Get ready to enjoy light lunches that will keep you satisfied and help you reach your goals.
Recipe 1: Turkey & Veggie Snack Wraps
Ingredients:
- Slices of deli turkey
- Laughing cow cheese (any flavor)
- 2-3 strips of bell pepper
- 2-3 strips of cucumber
Directions:
- Spread the cheese onto a slice of turkey.
- Add the strips of bell pepper and cucumber.
- Roll up the turkey like a tortilla and cut it in half for easier consumption.
- Enjoy your delicious and satisfying bariatric-friendly snack wrap!
Recipe 2: Easy Avocado Egg Salad
Ingredients:
- 1 medium avocado, chopped
- 2 tbsp vegan mayonnaise
- 1 ½ tsp lemon juice
- 4 hard-boiled eggs, chopped
- 1 medium-sized celery stalk, finely chopped
- 1 tbsp finely chopped chives, parsley, dill
- Salt and black pepper to taste
Directions:
- In a medium bowl, mash the avocado, mayonnaise, and lemon juice together.
- Stir in the chopped eggs, celery, and herbs.
- Season with salt and pepper to taste.
- Enjoy this creamy and flavorful avocado egg salad with your preferred choice of low-calorie crackers or lettuce leaves for a satisfying and healthy lunch.
Recipe 3: Cucumber Sandwiches
Ingredients:
- Sliced cucumber
- Turkey pepperoni
- Swiss cheese, sliced and quartered
Directions:
- Cut the turkey pepperoni and Swiss cheese into bite-sized pieces.
- Assemble the cucumber slices, turkey pepperoni, and Swiss cheese to create delightful and crunchy sandwiches.
- Pack the sandwiches for a delicious and refreshing lunch on the go!
Preparing bariatric-friendly lunches in advance is a great way to ensure you stay on track with your weight loss journey. These three recipes - Turkey & Veggie Snack Wraps, Easy Avocado Egg Salad, and Cucumber Sandwiches - are not only delicious but also packed with the nutrients you need. Give them a try and enjoy the benefits of bariatric-friendly meal prepping.
Note: We would like to credit and thank WLS Afterlife for these fantastic recipes. For more bariatric meal prep ideas and additional resources, make sure to visit their website.
