Salad

Protein Taco Salad

Quest Protein Chips

Usually, unless you’re loading your salad with chicken or fish, salads can be a little stingy with the protein. Today, we’re changing that. Take a look at this craveable taco salad and know it has 26g of protein per serving. Dig in!

INGREDIENTS :

  • 1/2 lb ground turkey
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • 1 head romaine lettuce, chopped
  • 3/4 cup cherry tomatoes, halved
  • 1/4 cup cheddar cheese, shredded
  • 1/4 cup black olives
  • 1 jalapeño, sliced
  • 2 tbsp sour cream
  • 2 bags Quest Nacho Cheese Tortilla-Style Protein Chips

 

Protein Taco Salad

  PREPARATION :

  1. In a large, non-stick skillet, heat olive oil over medium heat.
  2. add turkey and seasonings to skillet
  3. Break up the ground turkey and stir it with a wooden spoon until it’s cooked throughout (6-8 minutes)
  4. Place the chopped lettuce in a large serving bowl.
  5. Remove turkey from head and top off the serving bowl with turkey.
  6. Add tomatoes, cheese, olives, jalapeños and chips.
  7. Drizzle with sour cream and toss slightly before serving
  8. Enjoy!

Protein Taco Salad

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 4)
  • Calories 240
  • Fat 11 g
  • Net carbs 5 g
  • Fiber 4 g
  • Protein 26 g
  • Serving SIze 1/4 Salad Bowl
  • Prep Time 10 mins
  • Cook Time 8 Mins
  • Total Time ~ 20 Mins

Sweet and Sour Slaw

Sweet and Sour SlawINGREDIENTS :

  • 2 packagesBariatricPal Italian Dressing
  • 1 cup cabbage
  • 1/2 cup green peppers, chopped
  • 1/2 cup green onions, sliced
  • 1/2 cup vinegar
  • 1/2 tsp. mustard seed
  • 1/2 tsp. celery seed
  • Ground pepper to taste

Sweet and Sour Slaw

  PREPARATION :

  • Shred cabbage. Mix with peppers and onions.
  • Mix together all other ingredients except dressing and then combine with cabbage mixture.
  • Add dressing to slaw and mix thoroughly.

Sweet and Sour Slaw

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 67
  • Fat 0.5 g
  • carbohydrates 12 g
  • Fiber 1.2 g
  • Protein 1.4 g

Aunt Clara's Summer Pineapple Jell

 Aunt Clara’s Summer Pineapple Jell  INGREDIENTS :

Aunt Clara’s Summer Pineapple Jell  PREPARATION :

  • Dissolve gelatin using 8 oz. boiling water.
  • Prepare pineapple drink using 8 oz water. Combine with pineapple in blender.
  • Pour resulting mixture into prepared gelatin. Refrigerate to gel.
  • Serve gelatin over bed of shredded lettuce with cottage cheese, as desired.

Aunt Clara’s Summer Pineapple Jell

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 2)
  • Calories 115
  • Fat 0.08 g
  • carbohydrates 7 g
  • Fiber 0.5 g
  • Protein 21 g

 

Aunt Clara’s Summer Pineapple Jell

Paprika is made from the ground, dried fruits of peppers(Capsicum annuum)-usually bell or chili peppers, or a mixture of two. Hungarians are the true pros in using paprika.

Aunt Clara’s Summer Pineapple Jell

To make your dish super delicious and to achieve the perfect taste, make sure you add this BARIATRICPAL product in your recipe.

   

 

Mexican Salad

 Mexican SaladINGREDIENTS :

  • 1 package BariatricPal Cream of Tomato Soup
  • 4 oz. lean ground steak
  • 1/2 cup green onion, diced
  • 1/2 cup water
  • 1 tsp. cilantro
  • 1/4 tsp. hot sauce
  • 1/2 cup lettuce
  • 1/4 cup tomato, chopped
  • 2 slices Melba toast, crumbled for croutons

Mexican Salad  PREPARATION :

  • Brown steak and onions. Drain excess grease.
  • In a small bowl dissolve tomato soup in 1/2 cup water. Add to steak mixture.
  • Add cilantro and hot sauce.
  • Top with lettuce and tomato.
  • Sprinkle in the Melba toast croutons.

Mexican Salad

NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 316
  • Fat 7 g
  • carbohydrates 20 g
  • Fiber 1.1 g
  • Protein 41 g

 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

   

Mexican Chicken Salad

 Mexican Chicken Salad  INGREDIENTS :

  • 1 package BariatricPal Cream of Chicken Soup
  • 3/4 cup water
  • 3 oz. chicken breast, cubed
  • 1 cup green pepper, chopped
  • 1/2 tsp. onion powder
  • Garlic powder to taste 
  • Chili powder to taste
  • Cayenne pepper to taste
  • Ground black pepper to taste
  • 1 cup romaine lettuce, chopped

Mexican Chicken Salad  PREPARATION :

  • Dissolve soup mix in water.
  • In a non-stick skillet combine soup, chicken, green pepper and seasonings.
  • Cook until chicken is done and soup makes a chili-like sauce.
  • Serve over chopped lettuce.

Mexican Chicken Salad

  NUTRITIONAL INFO : 

Nutrition Per Serving
  • Calories 213
  • Fat 4 g
  • carbohydrates 14 g
  • Fiber 4 g
  • Protein 35 g

 Mexican Chicken Salad

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  

Mock Russian Salad Dressing

 Mock Russian Salad DressingINGREDIENTS :

Mock Russian Salad Dressing

  PREPARATION :

  • In a small dish combine soup mix with water and stir until well combined.
  • Add remaining ingredients and mix well.

Mock Russian Salad DressingNUTRITIONAL INFO : 

Nutrition Per Serving (Serves 4)
  • Calories 31
  • Fat 0 g
  • carbohydrates 3 g
  • Fiber 0 g
  • Protein 4 g

 

Mock Russian Salad Dressing

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

   

Tangy Tomato Salad Dressing

 Tangy Tomato Salad Dressing  INGREDIENTS :

  • 1 package BariatricPal Cream of Tomato Soup
  • 3/4 cup hot water
  • 1/2 cup vinegar
  • 2 packets diet sweetener
  • Dash of parsley
  • Dash of pepper
  • Dash of garlic powder
  • Dash of basil

Tangy Tomato Salad Dressing  PREPARATION :

  • In a small bowl combine soup mix with water and stir until well combined.
  • Add remaining ingredients and mix well.

Tangy Tomato Salad Dressing  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 4)
  • Calories 27
  • Fat 0 g
  • carbohydrates 2 g
  • Fiber 0 g
  • Protein 4 g

 

Tangy Tomato Salad Dressing

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

   

Nice and Spicy Salad Dressing

  Nice and Spicy Salad DressingINGREDIENTS :

  • 1 package BariatricPal Cream of Tomato Soup
  • 1 cup hot water
  • 2 tbsp. vinegar
  • 1/2 tsp. mustard powder
  • 1/2 tsp. onion powder
  • 1/4 tsp. garlic powder
  • 1/4 tsp. curry powder
  • 1 tsp. chili powder
  • 4 packets diet sweetener
  • Dash of parsley flakes 

Nice and Spicy Salad Dressing

  PREPARATION :

  • In a small bowl combine soup mix with water and stir until well combined.
  • Add remaining ingredients and mix well.
  • Refrigerate before serving.

Nice and Spicy Salad Dressing  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 4)
  • Calories 33
  • Fat 1 g
  • carbohydrates 3 g
  • Fiber 0 g
  • Protein 4 g

 

Nice and Spicy Salad DressingWhat exactly is a dash? We say don't worry about that, just make it what you want. cooking is more an art than a science. Same with a pinch and a smidgen. If you're into measurements, though, you can follow the lead of some measuring spoon, manufacturers who defined a dash as 1/8 teaspoon, a pinch as 1/16 teaspoon and a smidgen as 1/32 teaspoon. 

Nice and Spicy Salad Dressing

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

   

Egg Salad

Egg SaladINGREDIENTS :

Egg Salad

  PREPARATION :

  • Combine all ingredients in small mixing bowl and mix until smooth.
  • Moisten with vinegar as needed.

Egg Salad

  NUTRITIONAL INFO : 

Nutrition Per Serving (Serves 1)
  • Calories 152
  • Fat 5.4 g
  • carbohydrates 11 g
  • Fiber 0 g
  • Protein 12 g

 

Egg SaladVinegar consists mainly of acetic acid and water. The acetic acid is produced through the fermentation of ethanol. A variety of sources can be fermented to make vinegar, including apple cider, grape juice, beer, sugarcane juice, coconut water, dates, rice, millet and sorghum.

Egg Salad