Recipes

Usually, unless you’re loading your salad with chicken or fish, salads can be a little stingy with the protein. Today, we’re changing that. Take a look at this craveable taco salad and know it has 26g of protein per serving. Dig in!

INGREDIENTS :

• 1/2 lb ground turkey
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tsp chili powder
• 1 tsp cumin
• 1/2 tsp garlic powder
• 1 head romaine lettuce, chopped
• 3/4 cup cherry tomatoes, halved
• 1/4 cup cheddar cheese, shredded
• 1/4 cup black olives
• 1 jalapeño, sliced
• 2 tbsp sour cream
• 2 bags Quest Nacho Cheese Tortilla-Style Protein Chips

  PREPARATION :

1. In a large, non-stick skillet, heat olive oil over medium heat.
2. add turkey and seasonings to skillet
3. Break up the ground turkey and stir it with a wooden spoon until it’s cooked throughout (6-8 minutes)
4. Place the chopped lettuce in a large serving bowl.
5. Remove turkey from head and top off the serving bowl with turkey.
6. Add tomatoes, cheese, olives, jalapeños and chips.
7. Drizzle with sour cream and toss slightly before serving
8. Enjoy!

  NUTRITIONAL INFO : 

 INGREDIENTS :

• 1 package BariatricPal Cream of Tomato Soup
• 4 oz. lean ground steak
• 1/2 cup green onion, diced
• 1/2 cup water
• 1 tsp. cilantro
• 1/4 tsp. hot sauce
• 1/2 cup lettuce
• 1/4 cup tomato, chopped
• 2 slices Melba toast, crumbled for croutons

  PREPARATION :

• Brown steak and onions. Drain excess grease.
• In a small bowl dissolve tomato soup in 1/2 cup water. Add to steak mixture.
• Add cilantro and hot sauce.
• Top with lettuce and tomato.
• Sprinkle in the Melba toast croutons.

NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

   INGREDIENTS :

• 1 package BariatricPal Cream of Chicken Soup
• 3/4 cup water
• 3 oz. chicken breast, cubed
• 1 cup green pepper, chopped
• 1/2 tsp. onion powder
• Garlic powder to taste 
• Chili powder to taste
• Cayenne pepper to taste
• Ground black pepper to taste
• 1 cup romaine lettuce, chopped

  PREPARATION :

• Dissolve soup mix in water.
• In a non-stick skillet combine soup, chicken, green pepper and seasonings.
• Cook until chicken is done and soup makes a chili-like sauce.
• Serve over chopped lettuce.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

 INGREDIENTS :

• 1 package BariatricPal Cream of Tomato Soup
• 1 cup water
• 1 tbsp. vinegar
• 1/2 tsp. mustard powder
• 1/2 tsp. onion powder
• 1/2 tsp. paprika
• 4 packets diet sweetener

  PREPARATION :

• In a small dish combine soup mix with water and stir until well combined.
• Add remaining ingredients and mix well.

NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

   INGREDIENTS :

• 1 package BariatricPal Cream of Tomato Soup
• 3/4 cup hot water
• 1/2 cup vinegar
• 2 packets diet sweetener
• Dash of parsley
• Dash of pepper
• Dash of garlic powder
• Dash of basil

  PREPARATION :

• In a small bowl combine soup mix with water and stir until well combined.
• Add remaining ingredients and mix well.

  NUTRITIONAL INFO : 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

  INGREDIENTS :

• 1 package BariatricPal Cream of Tomato Soup
• 1 cup hot water
• 2 tbsp. vinegar
• 1/2 tsp. mustard powder
• 1/2 tsp. onion powder
• 1/4 tsp. garlic powder
• 1/4 tsp. curry powder
• 1 tsp. chili powder
• 4 packets diet sweetener
• Dash of parsley flakes 

  PREPARATION :

• In a small bowl combine soup mix with water and stir until well combined.
• Add remaining ingredients and mix well.
• Refrigerate before serving.

  NUTRITIONAL INFO : 

What exactly is a dash? We say don't worry about that, just make it what you want. cooking is more an art than a science. Same with a pinch and a smidgen. If you're into measurements, though, you can follow the lead of some measuring spoon, manufacturers who defined a dash as 1/8 teaspoon, a pinch as 1/16 teaspoon and a smidgen as 1/32 teaspoon. 

To make your dish super delicious and to achieve the perfect taste, make sure you add these BARIATRICPAL products in your recipe.

INGREDIENTS :

• 1 package BariatricPal Italian Dressing
• 1 hardboiled egg, grated
• 1/4 cup fat-free cottage cheese
• Garlic powder to taste
• Vinegar to taste 

  PREPARATION :

• Combine all ingredients in small mixing bowl and mix until smooth.
• Moisten with vinegar as needed.

  NUTRITIONAL INFO : 

Vinegar consists mainly of acetic acid and water. The acetic acid is produced through the fermentation of ethanol. A variety of sources can be fermented to make vinegar, including apple cider, grape juice, beer, sugarcane juice, coconut water, dates, rice, millet and sorghum.