11g
Protein
180
Calories
4g
Carbs
0g
SugarNOW Pumpkin Seeds are a nutritious snack that can be enjoyed all year long. Pumpkin seeds are a wonderful source of nutrients and are naturally rich in essential fatty acids, magnesium, iron, zinc, protein, and fiber.
Recipe: Make your own pumpkin seed butter. Lightly toast some raw pumpkin seeds in your oven or toaster oven. Add toasted pumpkin seeds with some raw pumpkin seeds to food processor. Drizzle witholive oil, ormacadamia nut oil. Add salt to taste. Process until you get consistency you like.
NOW Pumpkin Seeds 16 oz. (454g)
Ingredients & Nutritional Facts
Nutrition Facts
Serving Size:
31 g
About 15 servings per container
Amount per serving
| Calories | 180kcal | |
| % Daily Value* | ||
| Total Fat | 13g | 17% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | |
| Added Sugars | 0g | 0% |
| Protein | 11g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 8mg | 0% |
| Iron | 4mg | 20% |
| Potassium | 243mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Raw Pumpkin Seeds.
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