A bagel that doesn’t eat up your carb count
Inspire Protein Kitchen Bagels give you the chewy, toasted breakfast you’ve been missing for just 2g net carbs and 80 calories per bagel.
Toast one and add cream cheese. Turn it into a breakfast sandwich. Make pizza bagels and call dinner handled.
Why you’ll love them
- 2g net carbs per bagel
- 80 calories per bagel
- Non-GMO
- Kosher
- Vegan-friendly
- Available in Plain and Everything
Pick your bagel
- Plain: Toast it, top it, or use it to build your favorite breakfast or lunch sandwich.
- Everything: A savory, seasoned bagel that’s especially good with cream cheese, eggs, or avocado.
From our freezer to yours: These bagels are kept frozen in our warehouse until the day they ship. Cold-pack shipping isn’t required, but it’s strongly recommended during warmer months, especially when temperatures along the shipping route are high.
Cold packs help protect the product during transit but may not arrive frozen. Refreeze immediately upon delivery and keep frozen until ready to use. Please inspect the package before eating and contact us if the product arrives damaged or shows signs of spoilage.
Shipping This Product:
* This product is sensitive to heat. During warmer months, we strongly recommend purchasing our Cold Pack Service to reduce the risk of molding. Please note that, even with the Cold Pack Service, your bread will not arrive frozen. Cold packs are designed to keep items cool for 2-3 days during transit. Both your bread and the ice packs may even arrive warm. This is normal and expected!
We also recommend upgrading your shipping to Next Day or 2nd day Air. To prevent your package from sitting outside in direct sunlight, arrange to be home for delivery or deliver to an alternate location, such as work or a friend's house. Freeze your products upon receipt until you are ready to use.
Shipping Note: All orders ship from Albany, NY. Standard shipping from NY to the West Coast takes at least 5–7 days, which exceeds the effective range of cold packs. If you’re located in a warmer region or on the West Coast, upgraded shipping is required to ensure product quality.
No refunds will be provided for orders where Cold Pack Service AND appropriate shipping upgrades were not selected.
Ingredients & Nutritional Facts
Nutrition Facts
| Calories | 80kcal | |
| % Daily Value* | ||
| Total Fat | 3g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 7% |
| Total Carbohydrate | 16g | 6% |
| Dietary Fiber | 14g | 50% |
| Total Sugars | 0g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 10g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 0.8mg | 4% |
| Potassium | 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Water, Wheat Protein Isolate, Oat Fiber, Wheat Gluten Flour, Modified Wheat Starch, Virgin Olive Oil, Inulin, Yeast, Salt, Apple Cider Vinegar.








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