Are you bored of the typical protein bar flavors? Try these Salted Toffee Pretzel bars!

Are you bored of the typical protein bar flavors? Try these Salted Toffee Pretzel bars!

Nov 24, 2018 Kimberly Hembree

Protein! It is one of the most critical things needed after bariatric surgery because it supports healthy muscle function and metabolism. There are so many other benefits for eating a high protein diet, especially after weight loss surgery. Protein should be included in all of your meals after bariatric surgery and you should aim to get at least 80-100 grams per day.
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Healthy Version of 100 Grand Candy Bars

Healthy Version of 100 Grand Candy Bars

Oct 23, 2018 Kimberly Hembree

Do you love the 100 grand candy bars? Me too! Unfortunately, as bariatric patients, candy should be off limits. Sugar is detrimental for weight loss surgery patients and things such as candy bars provide no nutritional value for us. We should be nourishing our bodies with high protein, low sugar foods. I am happy to report I have found a healthy version of the 100 grand candy!
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Bariatric Friendly Cinnamon Fall Treat

Bariatric Friendly Cinnamon Fall Treat

Oct 15, 2018 Kimberly Hembree

Are you a cinnamon fan? Now is the time of year where pumpkin and cinnamon flavors and scents are everywhere. If you are looking for treats to help you through this fall season, look no further!

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