low carb
Free Meal Plans for Weight Loss Your Way
You need every bit of help you can get for weight loss. Having the right foods around is a no-brainer when it comes to weight loss, but how do you know which foods are “right?” The BariatricPal Store has a library of free meal plans that can help...
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Cinnamon Roll Flavor for a Delightful Weight Loss Breakfast
Do you wish you could wake to the smell of freshly baked cinnamon rolls and dig right in, without suffering the consequences? Your weight loss diet probably does not include as much starch, sugar, and fat as may be in the cinnamon bun. You can sti...
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Mall Food Court Swaps
Most Americans will find themselves in a mall in the next month, and you can count on one thing: a food court. Take a tour, and you cannot help but cringe…and then either sigh wistfully as you pass up your favorites, or have a few regrets late...
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Summer Peaches: Protein without So Much Sugar!
August is National Peach Month, which can put you in a tough situation: do you miss out, or do you join in? Joining in can be devastating for your weight loss goals if you choose a peach smoothie with 100 grams of carbs, or peach pie with a da...
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National Lasagna Day
What do you think of when you hear that National Lasagna Day is on July 29? Cheesy goodness, satisfying pasta, and too many carbs and calories may come to mind. What if you could keep the cheesy goodness while avoiding the extra carbs and calorie...
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How and Why You Can Lose Weight with Iced Tea
June is National Iced Tea Month, and that excites us! Iced tea is an ideal weight loss beverage…but only if you choose wisely. Here’s the scoop.
Know the Risks
Not all iced tea is created equal. Know the pitfalls, and you can avoid them. Any su...
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Chocolate, Chocolate, Chocolate, and…Weight Loss
(Keep reading for a valuable coupon discount code!)
Chocolate cravings can hit hard, and often at the expense of your weight loss. Chocolate bars, fudge brownies, hot cocoa, and other chocolate goodies can call your name loudly, but contribute u...
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Flavors of Fall for Weight Loss: Cinnamon
When you are losing weight, it often seems like each new season presents a new challenge. You might be faced with smoothies and ice cream in the summer, with cookies and fudge near Christmas, and with comfort food during the winter. In autumn, on...
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Celebrate National Pasta Month at The BariatricPal Store
Keep reading for a coupon code!
October is here, and you know what that means…National Pasta Month! No, that does not mean you have to feel deprived because you are watching your waistline. It means you get to enjoy pasta all month, just maybe in...
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