Summer Peaches: Protein without So Much Sugar!

Summer Peaches: Protein without So Much Sugar!

Abegail Fernandez


August is National Peach Month, which can put you in a tough situation: do you miss out, or do you join in? Joining in can be devastating for your weight loss goals if you choose a peach smoothie with 100 grams of carbs, or peach pie with a day’s worth of fat. The BariatricPal Store has a solution: go peachy without the problems!

Peaches and Cream Protein Oatmeal

Start your summer day with Peaches and Cream Protein Oatmeal. Each sugar-free packet has 100 calories and 15 grams of protein. Peaches and Cream Protein Oatmeal is ready in minutes with water on the stovetop or in the microwave. You can add pecans for a low-carb crunch and extra fiber.

Peach Protein Tea

Decaffeinated Peach Protein Tea may be your answer to the mid-afternoon blahs. A pick-me-up with 70 calories and 15 grams of protein can perk you up without putting you over your calorie limit, and nothing about this tea will make you think about dieting. Instead, it has the great taste of ripe, juicy peaches. Since it is decaffeinated, this ice tea is perfectly safe for weight loss surgery patients.

Peach Mango Protein Drink

Are you longing for a cold blend of summer fruits? Do not even think about a smoothie! Instead, keep it down to 70 calories and 3 grams of sugar with Peach Mango Protein Drink. You still get the sweet tastes of two favorite fruits, along with a hunger-suppressing 15 grams of protein. Just add water and mix!