National Sweet Tea Day the Weight Loss Way

Aug 21, 2017 Abegail Fernandez

National Sweet Tea Day comes at the right time. The summer days are still long and hot, and refreshment is welcome. The trouble comes if you get a sugar-laden tea, which is what you’ll find in most restaurants, or a nutrient-devoid tea that does not help fill you up.

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Summer Peaches: Protein without So Much Sugar!

Summer Peaches: Protein without So Much Sugar!

Aug 07, 2017 Abegail Fernandez

 

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How and Why You Can Lose Weight with Iced Tea

How and Why You Can Lose Weight with Iced Tea

Jun 01, 2017 Abegail Fernandez

June is National Iced Tea Month, and that excites us! Iced tea is an ideal weight loss beverage…but only if you choose wisely. Here’s the scoop.

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