A variety of crunchy snacks is displayed, including yellow tortilla chips, pretzels, orange cheese-flavored chips, and light-colored potato chips, arranged together on a wooden surface.

Top Summer Snacks - Diet and Bariatric Friendly

Alex Brecher
Hurray for Summer 2021! This year looks a lot more normal than last year’s summer. It can be a great opportunity to lose weight as you get back to ...
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Summer S’Mores for Weight Loss

Summer S’Mores for Weight Loss

Alex Brecher
S’mores may be the quintessential summer treat. It may bring up memories of camping and campfires, long and lazy summer days without school, and c...
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Must-Pack Items for Summer Vacation Weight Loss

Must-Pack Items for Summer Vacation Weight Loss

Alex Brecher
You deserve a vacation, but you also deserve to maintain the weight loss you have earned. You surely do not want to gain back the weight that you ...
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Refreshing Summer Protein Drinks for Weight Loss

Refreshing Summer Protein Drinks for Weight Loss

Alex Brecher
Today is the first day of summer – a great day to renew your commitment to weight loss and health! Ripe summer fruit is coming into season, and th...
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Summer Peaches: Protein without So Much Sugar!

Summer Peaches: Protein without So Much Sugar!

Abegail Fernandez
  August is National Peach Month, which can put you in a tough situation: do you miss out, or do you join in? Joining in can be devastating for y...
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Fruity Summer Fun at The BariatricPal Store!

Abegail Fernandez
Do you think fruit does not fit into your weight loss diet? Think again! Fruit has plenty of fiber and a range of nutrients, including antioxidant...
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Sweet Strawberries: Get Your Fill of this Summer Taste

Alex Brecher
It seems like strawberries are everywhere this time of year. On their own, fresh strawberries provide a nice dose of vitamin C and fiber in exchan...
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Bariatric Protein Pudding: Summer Comfort Food

Alex Brecher
What do you crave in the summer? For most of us, it’s not a heavy meal that makes up the typical comfort food – stews, mac and cheese, and chicken...
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Stay Cool This Summer - No Ice Cream Necessary

Alex Brecher
Summer weight loss can help you feel good and look great. In theory, weight loss should be easy: the heat can kill your appetite, so you might exp...
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Protein Drinks for Summer Refreshment

Alex Brecher
Summer can present challenges if you’re trying to lose weight. Some of the biggest temptations can come when it’s hot outside. Oppressive summer h...
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Your Summer Vacation Packing List

Alex Brecher
If you’re going on a trip this summer, you may have spent months planning for it, getting excited, and…getting nervous. Why nervous? Could be that...
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