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Open planner on a clean desk next to a cup of tea and laptop, with handwritten to-do lists and goals—representing organized pre-op planning for bariatric surgery

Bariatric Surgery Do’s and Don’ts: Your Pre-Op Survival Guide

Michaela Pearson

Preparing for bariatric surgery can feel overwhelming, but it doesn’t have to be. This guide breaks down essential do’s and don’ts, smart shopping tips and supportive advice to help you feel confident and ready for your journey.


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A smiling woman holds a green apple in one hand and a red apple in the other, sitting at a table with a bowl of salad, a water bottle, and a fitness ball in the background, promoting healthy eating.

From Bariatric Surgery to Lifestyle Change: Sustainable Strategies

Alex Brecher
Hey there! So, you've taken the leap with bariatric surgery and are now on a path to a healthier you. That's awesome! But as we both know, the surg...
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A white bathroom scale sits on a wooden floor in the foreground, while a person with their back to the camera, wearing a pink shirt, sits on the floor with their knees drawn up, appearing distressed.

Why Do So Many People Say They Regret Getting Bariatric Surgery During Their First Month Post Op?

Alex Brecher
The journey of weight loss surgery, also known as bariatric surgery, is a life-changing experience that requires a significant amount of patience, ...
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A signpost with three arrows labeled "This Way," "That Way," and "Another Way" points in different directions against a blue sky with clouds, symbolizing choices in navigating social situations after bariatric surgery.

Eleven Tips for Navigating Social Situations After Bariatric Surgery

Alex Brecher
Bariatric surgery changes so much in your life, including how you feel and act in social situations. They can feel challenging because of how peopl...
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A patient in a hospital gown lies in bed while a doctor gently holds her hand, offering support and reassurance in a clinical setting.

How to Ace the First Three Months After Bariatric Surgery

Alex Brecher
Bariatric surgery is a big deal. After the procedure, you may feel as though you have been caught in a whirlwind and you do not know which way is u...
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A dimly lit restaurant table is elegantly set with wine glasses, silverware, and a small vase of roses, creating a warm and inviting atmosphere for dining.

14 Tips for Dining Out After Weight Loss Surgery

Alex Brecher
Most people get weight loss surgery (wls) to live a better life. Part of living better is to create a new, healthier lifestyle. While some people f...
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A person in a white shirt holds a hairbrush with loose hair strands while examining a single hair, illustrating concerns about hair loss after bariatric surgery.

Understanding Hair Loss After Bariatric Surgery

Alex Brecher
Hair loss after bariatric surgery is a common side effect. The condition is called telogen effluvium, and it results from a shift in the regular ba...
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A woman with short hair is pouring water from a glass bottle into a shot glass while looking down thoughtfully, against a plain white background.

Five Points to Help You Understand Transfer Addiction Following Bariatric Surgery

Alex Brecher
Bariatric surgery is a life-changing experience in so many ways. It can help you eat less and lose weight. It can give you back your health and fun...
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Three women sit on a couch; one in a red top looks confused with raised hands, while the others, in pink and blue tops, point at her with serious expressions, suggesting a discussion about weight loss comments.

Ways to Handle Insensitive Comments About Your Weight Loss

Alex Brecher
Have you lost a little - or a lot - of weight after bariatric surgery? Congratulations! And now...for the bad stuff. Many bariatric surgery patient...
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Liquid Diet Sampler (Pre and Post-Op)

Liquid Diet Sampler (Pre and Post-Op)

Alex Brecher
A surgeon or dietitian may suggest or require a liquid diet sometimes. It could be before weight loss surgery to help shrink the liver and make sur...
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Protein Soup to Boost Weight Loss

Protein Soup to Boost Weight Loss

Alex Brecher
Happy New Year! As 2020 gets started, it may be time to start thinking about a quick way to get back on track. Easy, delicious, and nutritious mea...
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Beyond Protein: More Products for Success for Bariatric Surgery Patients

Beyond Protein: More Products for Success for Bariatric Surgery Patients

Alex Brecher
Protein and fluids may be at the front of your mind when you are getting ready for or recovering from weight loss surgery, or following a serious ...
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