Why Do So Many People Say They Regret Getting Bariatric Surgery During Their First Month Post Op?
The journey of weight loss surgery, also known as bariatric surgery, is a life-changing experience that requires a significant amount of patience, dedication, and work. While most people who undergo this procedure understand that it won't be an easy road, many patients express initial regret during the first postoperative month. In this article, we will explore why this is often the case and how patients eventually find acceptance and happiness with their decision.
One of the most significant challenges that individuals face during the first month post-operation is adjusting to their new dietary restrictions. Patients are advised to follow a strict diet plan that involves consuming mainly soft foods and liquids. They must stay away from unhealthy foods that they once enjoyed and only consume diet-approved foods. This can be a significant shock to the system, and patients often find themselves craving the very foods that they are now forbidden to eat. This can be enough to make anyone feel a sense of regret and frustration.
Patients must also start the process of retraining their brain to choose healthier food options and resist unhealthy temptations. This is no easy task, and it takes a significant amount of work and time. Going through cravings and making good food choices consistently can be taxing - leading to significant emotional and mental exhaustion from the patient.
In addition to these challenges, many patients find it challenging to be around family members and friends who aren't going through the same thing. Summer barbeques and holiday dinners are not the same for patients in the early stages of recovery. They often can't enjoy the same foods as their loved ones, which can make them feel left out or deprived. This can lead to feelings of isolation and regret.
The Regret-Stage Doesn’t Last Forever
However, as patients move past the first postoperative month, they typically start to feel more comfortable with their new routine. Eventually, they'll find healthy foods they enjoy - those which will keep them feeling satisfied and energetic, and which will be easier to digest. As they get used to the new dietary restrictions, making healthier choices becomes second nature.
Furthermore, patients realize after some time that they can still enjoy their favorite foods - just not as frequently, and in smaller amounts. Portion control and smart choices become key. Surgical patients will start to plan their meals and limit their caloric and sugar intake as part of their recovery journey.
In conclusion, the first month after bariatric surgery can be a struggle, but it is often a necessary one for moving forward successfully. While patients may initially feel the onset of regret, these feelings typically fade over time as they grow more accustomed to their new routine. Ultimately, they will feel healthier, more confident, and excited about their new lifestyle - one that is rewarding, healthy, and more satisfying in the long term.
