Small Ingredient Changes That Make a Big Difference in Weight Loss
Do you ever think that weight loss is difficult or overwhelming, or that your diet is tasteless or boring? It does not have to...
Articles
Acid-Free Coffee for a Smoother Drink
Do you live for coffee? Is your entire day better when you can wake up with a steaming cuppa joe, work throughout the morning...
BariatricPal Vitamin Packs for Optimal Nutrition
This time of year, the focus tends to be on making sure the holidays are not too detrimental to weight loss plans. That is...
Weight Loss in a Box: Are You Ready?
Picture this. You open your door to find a box. It is discreetly packaged so nobody else knows what it is, and its contents...
Smart Restaurant Eating with the Bariatric Menu Request Card
Bariatric surgery changes your life, but it should not put an end to the good times, such as going out to eat with friends,...
Snack Away with Simply Snackin' Jerky
When it comes to snacking, you have to be very careful as a weight loss surgery patient. There are some things that should be...
Eat Clean with JiMMY! Bars
Protein bars are one of the best snacks and meal replacement ideas after bariatric surgery. They provide a quick source of protein to help...
In a hurry and don't have time to cook? Try these pre-made bariatric meals!
Are you on the go a lot and don’t have time to cook? I know I am! I am constantly on the go and...
Brrrr it's cold outside! Try this amazing Hot Chocolate Protein Drink!
We are getting close to winter which means temperatures are dropping fast. Hot chocolate is a favorite treat for the cold months, but unfortunately...
Are you bored of the typical protein bar flavors? Try these Salted Toffee Pretzel bars!
Protein! It is one of the most critical things needed after bariatric surgery because it supports healthy muscle function and metabolism. There are so...
Swap Unhealthy Potato Chips for Protein Potato Chips!
Potato chips are one of my all-time favorite snacks. However, we all know how unhealthy they are. As bariatric patients, the last thing we...
Bariatric Friendly Cinnamon Fall Treat
Are you a cinnamon fan? Now is the time of year where pumpkin and cinnamon flavors and scents are everywhere. If you are looking...
