Avoid These Pitfalls in Your Weight Loss Salads
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Salads are the quintessential weight loss food, but they can do serious damage to your waistline if you are eating the wrong kinds. A restaurant salad can have over 1,000 calories and so many fat and carb grams that you might as well have orde...
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Bariatric Vitamins Made Simple at The BariatricPal Store
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You have enough to think about as you work to make your weight loss surgery a success. You need to hit your protein requirements, stay hydrated, and work your way through the strict pre-op and post-op diets. Your vitamins and minerals are j...
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Happy Labor Day from The BariatricPal Store!
Happy Labor Day from The BariatricPal Store! We hope you get the chance to enjoy a little extra leisure time this holiday weekend, whether you spend some quality time with friends and family or you take a few well-deserved peaceful moments for yo...
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Mushies Boring? No Way!
When youâre on a liquid diet, thereâs nothing more exciting than the thought of progressing to âmushies,â or pureed foods. And those first tastes of real food can be heaven after a liquid diet. But within days, you might get bored, and feel that ...
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Getting Ready for Summer at The BariatricPal Store
Winter may have just ended, but summer is right around the corner. That means itâs bikini season. Are you ready? Do you have a plan for losing a healthy amount of weight over the coming weeks and months so you can hit the beach with everyone else...
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Snack Your Way Skinny
Snacks can be weight lossâ worst enemies or best friends. Theyâre more likely to be your scale saboteur if youâre caught unprepared or if you donât know what to make. On the other hand, if you know which ones fit into your plan, you keep them on h...
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Dips nâ More: Healthy Super Bowl Ideas
The nationâs biggest sporting event is coming up. Are you ready for Super Bowl 50 on February 7? It doesnât have to be a diet-busting event. Even if you are going to or hosting a big party, you can keep your choices in check. Here are some ideas ...
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FAQs: Bariatric Vitamins
Bariatric vitamins can be an important part of your weight loss and healthy diet, but theyâre not always easy to understand. Itâs can be hard to find out why you should take them and which ones you need. In fact, some of the most common questions...
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