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The Skinny on Fat

Abby Dean
Do you avoid fat because you think it will make you fat? You are not alone! For years, scientists and the government were also baffled by fats. Th...
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Back to Basics with Protein Shakes

Abby Dean
Protein is the nutrient with the spotlight on it, and it can help you lose weight. Protein shakes can help you meet your requirements whether you ...
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Lose Weight with Protein Soup on Any Diet Plan

Abby Dean
With the nippy fall weather, who doesn’t crave the occasional bowl of warm soup? It warms you up inside and out, giving you a little protection ag...
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Sleep and Your Weight: The Why and How

Alex Brecher
What if you were to learn about a way of losing weight that was natural and healthy, and didn’t involve stricter dieting and getting more exercise...
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Peanut Lovers Rejoice and Lose Weight!

Alex Brecher
For many of us, peanuts are indispensable. Peanuts and peanut butter can bring us back to childhood. They are dependable and delicious. With fiber...
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Caramel Goodness, Guilt Free

Alex Brecher
Is caramel on your mind? It is no wonder! With Halloween just around the corner, candy is everywhere. One particular favorite is caramel: ooey, go...
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Favorite Fall Comfort Foods

Alex Brecher
It’s time to get weight loss into gear, but sticking to your strict diet is not always that easy in the fall. As the days get cooler and the night...
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Omega-3’s: Eat Fat to Get Slim?

Alex Brecher
Fat is the enemy. At least, that is what we were told for years. All fats were lumped into a single category, and uniformly labeled “bad.” More rec...
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Probiotics: Healthy Gut for a Healthy You

Alex Brecher
Keep reading for a coupon code! You know the basics of a diet to help you lose weight. It has to do with calories in versus calories out, managing ...
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Cutting Portions Can Cut Pounds – and Here’s How

Alex Brecher
Consider this scenario: you have not cheated on your diet in weeks. You are getting in plenty of protein and fluids, and you cannot remember the l...
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Your Guide to the Weight Loss Munchies

Alex Brecher
Whether they are a regular companion or an occasional visitor, the munchies can strike any of us at any moment. They can sneak up on you and give ...
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How Your Diet Can Survive Your Social Life

Alex Brecher
As you work to lose weight and eat healthy, social events can seem challenging. Since so much socializing seems to revolve around less-than-health...
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