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Your Weight Loss Staycation Menu: Easy Meals That Are Friendly to Your Waistline

Alex Brecher
Even if you do not get a chance to travel this summer, you may be able to get a few days off or set aside a weekend for a staycation. Along with t...
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Fight Hunger to Stay on Track

Alex Brecher
If you’ve tried to lose weight before, you are probably all too familiar with the intense hunger that can accompany many weight loss diets. Your b...
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Curb Your Cravings Guilt-Free

Alex Brecher
What’s the absolute worst thing about dieting? For a lot of us, it’s saying “No” and “I can’t have that” to almost everything that sounds good. Ch...
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Weight Loss Breakfast or Brunch for a Summer Morning

Alex Brecher
All too often, breakfast gets shoved aside. At worst, you run out the door without eating. If you believe breakfast is the most important meal of ...
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Happy Fourth – Now Plan Your Own Independence!

Alex Brecher
Happy Fourth of July! Independence Day is for parades, concerts, baseball games, fireworks…and weight loss! Wait – what does weight loss have to d...
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Get Your Weight Loss Back on Track the Easy Way with BariatricPal

Alex Brecher
We’ve all been there, done that. Going off your weight loss plan can creep up on you. You might start with a few bites of dessert, get in some ext...
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Protein Bars – Get the Most from Yours

Alex Brecher
Keep reading for a coupon for a discount at The BariatricPal Store! What’s the deal with protein bars, anyway? They promise to be a dieter’s dream...
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Bring Your Own Veggies – ‘Cuz We Have the Protein!

Alex Brecher
Wouldn’t it be nice if you could lose weight and feel less hungry while enjoying great tasting meals and without spending too much time in the kit...
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Lose Weight and Save More at The BariatricPal Store

Alex Brecher
Protein bars and shakes, pre-portioned meals, guilt-free snacks and desserts, and vitamins galore: do they really help you lose weight? They sure ...
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Support Energy and Weight Loss with Small, Frequent Meals – Here’s How

Alex Brecher
Are you trying to lose weight and prevent regain? If you’re the type to skip breakfast, grab an apple for lunch, and chow down at dinner, you’re n...
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Happy Memorial Day – Here’s to a Healthy Summer!

Alex Brecher
Happy Memorial Day! It’s a day to honor fallen service members, and to thank other service members and their families whom you know for what they ...
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Ready to Lose Weight This Memorial Day?

Alex Brecher
Memorial Day traditionally includes parades and food. At your picnic, you may come face to face with thousands of calories. Tempting as they may b...
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