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Boost Your Metabolism Naturally – Part 2

Alex Brecher
Are you ready for more easy and effective ways to burn more calories all day? These tricks will help you lose more weight and keep it off once you...
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Keep Your “Diet” from Being a “Diet”

Alex Brecher
Diets don’t work. Long-lasting changes do. Sure, you can lose a few pounds or a lot of weight by following a crash or fad diet. And if you’re a we...
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Boost Your Metabolism Naturally – Part 1

Alex Brecher
Losing weight means boosting the calories you burn compared to the calories you consume. It makes sense that you want to burn as many calories as ...
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Easy Ways to Cut Calories for Weight Loss

Alex Brecher
When you look at it one way, weight loss is simple: burn more calories than you take in, and you will lose weight. While there are certainly a ran...
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Are You Ready for Maintenance?

Alex Brecher
Congratulations if you hit goal weight, if you’re getting close to goal, or if you’re already maintaining. Losing the extra pounds takes a lot of ...
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Your Healthy Cinco de Mayo: Help Is Here!

Alex Brecher
Whether or not you have ties to Mexico, you can still love a good Cinco de Mayo fiesta. It’s a chance for a get-together with friends and some gre...
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Why Protein is Your Weight Loss Buddy

Alex Brecher
Recently, protein has been getting the attention it deserves. Anyone looking to lose weight and stay healthy would do well to pay attention to pro...
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Surviving Your High-Protein Liquid Diet: Pre-Op, Post-Op, and Cleansing

Surviving Your High-Protein Liquid Diet: Pre-Op, Post-Op, and Cleansing

Alex Brecher
Going on a liquid diet may be one of the biggest challenges you face on your weight loss surgery journey. It can be tough to get in enough protein ...
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Iron: Your Weight Loss Friend

Alex Brecher
What if you found out about a calorie-free nutrient that could give you more energy, help you lose weight, and even boost your immune system? What...
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Getting Ready for Summer at The BariatricPal Store

Alex Brecher
Winter may have just ended, but summer is right around the corner. That means it’s bikini season. Are you ready? Do you have a plan for losing a h...
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Snack Your Way Skinny

Alex Brecher
Snacks can be weight loss’ worst enemies or best friends. They’re more likely to be your scale saboteur if you’re caught unprepared or if you don’t...
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National Hot Breakfast Month

Alex Brecher
Keep reading for a coupon code! February is National Hot Breakfast Month. We have great news for you: you can participate! You may think hot break...
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