A table displays statistics on various weight loss surgeries in the U.S. from 2011 to 2021, showing the number of procedures performed each year for different types, including Sleeve, RYGB, and Band.

A Ten-Year Journey: Understanding Weight Loss Surgeries in the U.S. (2011-2021)

Alex Brecher
Introduction Bariatric surgery, a field that has seen significant advancements over the past decade, has become a cornerstone in the management of...
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A table displays statistics on various weight loss surgeries in the U.S. from 2011 to 2021, showing the number of procedures performed each year for different types, including Sleeve, RYGB, and Band.

A Ten-Year Journey: Understanding Weight Loss Surgeries in the U.S. (2011-2021)

Alex Brecher
Introduction Bariatric surgery, a field that has seen significant advancements over the past decade, has become a cornerstone in the management of...
READ MORE
New Brand: Joyride

New Brand: Joyride

Alex Brecher
It’s always good to have a healthy treat option, especially when you’re on a bariatric diet with a lot of restrictions. Joyride Zero Sugar Gummy Ca...
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A variety of Royo Bread Company products, including loaves and bagels in clear packaging, are arranged on a light background, showcasing their low-carb and calorie-friendly labels.

New Brand: Royo Bread Company

Alex Brecher
Bread on a bariatric or keto diet may feel like a forbidden food, but that doesn’t have to be the cause. You can get your bread, bagels, and rolls ...
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New Product: Hydration Tablets by Play Hydrated

New Product: Hydration Tablets by Play Hydrated

Alex Brecher
Hydration is essential for health, performance, and even weight loss, but lots of people struggle to drink enough water each day. Hydration Tablets...
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A circular plate is divided into sections displaying various food groups, including fruits, vegetables, grains, proteins, and dairy, illustrating portion control for bariatric patients.

The Benefits of Using Portion-Control Containers for Bariatric Patients

Alex Brecher
The way to lose weight is to cut calories, and though it sounds simple, there are a lot of ways to do it. You can have smaller portions, choose low...
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A notebook labeled "MEAL PLAN" sits open with a pen, surrounded by fresh vegetables, fruits, a water bottle, a scale, and measuring tools, suggesting a focus on healthy meal planning.

Bariatric Meal Planning 101: Tips and Tricks for Success

Alex Brecher
Weight loss after bariatric surgery depends on what you eat, and success doesn’t happen by chance. Meal planning is an important tool to help you l...
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Bariatric Meal Plans

Bariatric Meal Plans

Alex Brecher
A meal plan can be a lifesaver when you’re not sure what to eat, you need ideas for what’s on the menu, or you need help getting back on track. The...
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A BariatricPal subscription box is open, revealing various protein snacks, including bars and cookie bites, arranged inside with a colorful cupcake on top, set against a pink and white background.

BariatricPal Box of the Month

Alex Brecher
How can you discover new products, try samples, and have a steady supply of a variety of bariatric-friendly products delivered to your doorstep reg...
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A clipboard with "Intermittent Fasting" written on it sits next to a plain plate featuring a small white rabbit-shaped clock, accompanied by a fork and knife on a colorful background.

Can I Do Intermittent Fasting After Bariatric Surgery?

Alex Brecher
Bariatric surgery is a major step, but there is a long journey ahead. Can intermittent fasting be part of that journey? Keep reading to find out. A...
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New Product: BariatricPal Calcium Citrate 500 mg Chewable Tablets

New Product: BariatricPal Calcium Citrate 500 mg Chewable Tablets

Alex Brecher
Taking your calcium can be easy when you use BariatricPal Calcium Citrate 500 mg Chewable Tablets. They’re sugar-free and have only 5 calories each...
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Three cartons of Nutpods dairy-free creamers (Hazelnut, French Vanilla, Original) are displayed on a wooden tray beside a light green cup of coffee, with a blurred water feature and greenery in the background.

New Brand: Nutpods

Alex Brecher
Adding creamer to your coffee may be second nature, but what are you adding to your coffee without even thinking about it? These great-tasting coff...
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Five NutraChamps health products are displayed: Immune Boost gummies, Zinc liquid, Super Greens powder, Elderberry liquid, and Vitamin C gummies, all promoting immune support and wellness.

New Brand: NutraChamps

Alex Brecher
There’s a new brand in town at the BariatricPal Store, and its mission is to make health easier. NutraChamps has superfoods, vitamins and minerals,...
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The Emotional Journey of Bariatric Surgery: Navigating Post-Surgery Challenges and Triumphs

The Emotional Journey of Bariatric Surgery: Navigating Post-Surgery Challenges and Triumphs

Alex Brecher
Undergoing bariatric surgery is far from taking the easy way out. When you get bariatric surgery, you’re committing to one of the toughest journeys...
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