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A therapist takes notes while listening to a client, who is seated on a couch, in a cozy, softly lit room, emphasizing the importance of psychological therapy after bariatric surgery.

Seven Reasons to Have Psychological Therapy After Bariatric Surgery

Alex Brecher
Bariatric surgery is a life-changing experience. Even successful bariatric surgery patients who were well-prepared for their surgeries can expect a...
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A therapist takes notes while listening to a client, who is seated on a couch, in a cozy, softly lit room, emphasizing the importance of psychological therapy after bariatric surgery.

Seven Reasons to Have Psychological Therapy After Bariatric Surgery

Alex Brecher
Bariatric surgery is a life-changing experience. Even successful bariatric surgery patients who were well-prepared for their surgeries can expect a...
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A glass of chocolate protein shake sits next to a shaker bottle, yellow dumbbells, and protein bars on a table with a green tiled background, suggesting a fitness-focused meal prep.

Keeping Up With Daily Protein Intake: Protein Shakes

Alex Brecher
Protein is a critical nutrient after bariatric surgery. Most patients know that, so why are so many patients deficient in protein? There are many r...
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A hand holds a bright orange package of Moku plant-based jerky labeled "Original," while colorful bags of jerky in blue and orange are displayed on a white shelf in the background.

New Brand: Moku Foods

Alex Brecher
Can you stick to a keto diet that’s plant-based? Is there a way to be a successful bariatric surgery patient with plant-based protein? Can a vegan ...
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A stack of fluffy pancakes drizzled with syrup sits on a white plate, with apples and an orange blurred in the background, suggesting a cozy breakfast setting.

New Brand: Joseph’s

Alex Brecher
When you are ready to sweeten your life while staying on your low-carb or low-glycemic weight loss diet, try Joseph’s Sugar-Free Maple Syrup and Ma...
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A man with a beard looks longingly at a chocolate muffin on a plate, licking his lips, in a bright, minimalistic setting that highlights his craving.

Managing Food Cravings After Bariatric Surgery: Strategies for Success

Alex Brecher
Food cravings can hit hard after bariatric surgery. They can feel overwhelming, and they can derail your diet and weight loss if you let them. Howe...
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A woman in a purple athletic shirt jogs happily along a tree-lined path, showcasing her enthusiasm for exercise and a healthy lifestyle after bariatric surgery.

Getting Back to Exercise After Bariatric Surgery: Safe and Effective Strategies

Alex Brecher
What should you do when you’re ready to exercise after bariatric surgery? Here are some safe and effective strategies for getting active again to r...
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A person in a cozy sweater is pouring vitamins from a white bottle into their palm, highlighting the importance of vitamin intake for bariatric patients.

Why Do Bariatric Patients Need Vitamins?

Alex Brecher
Bariatric surgeons give a list of instructions for their patients, and taking your vitamins for life is on the list. You may wonder why this is the...
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A black plate holds several golden, sugar-dusted cookies, with a partially bitten cookie nearby, alongside bags of almond flour and sugar replacement from Wholesome Yum.

New Brand: Wholesome Yum

Alex Brecher
Anything that makes a keto diet easier and more delicious can be a welcome addition. Wholesome Yum offers a variety of sugar-free, natural, and low...
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A stack of Bantastic Brownie Thin Crisps is shown, with labels highlighting that each serving contains 5 crisps, 2 net carbs, and 74 calories, along with icons indicating they are sugar-free, dairy-free, and gluten-free.

New Product: Bantastic Brownie Thin Crisps Snack by Natural Heaven

Alex Brecher
It can be hard to find great-tasting, convenient foods on a bariatric diet, but Bantastic Brownie Thin Crisps Snacks by Natural Heaven can open up ...
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Four colorful packages of Kiss My Keto gummy bears are arranged on a light blue and pink background, with several gummy bears scattered around, showcasing fruity flavors and low sugar content.

New Brand: Kiss My Keto Keto Gummies

Alex Brecher
What happens when a friend offers you candy, or you have a sweet tooth? You may think that you have only two choices: either to say no and feel dep...
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A woman with wet hair looks at her hands, which are filled with strands of hair, in a bathroom setting, expressing concern about hair loss after bariatric surgery.

Tips for Minimizing Hair Loss Post Bariatric Surgery

Alex Brecher
You may notice many positive changes after bariatric surgery, such as having more energy, being healthier, and fitting into clothes better, but the...
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A variety of protein-rich foods, including fish, meat, eggs, legumes, and nuts, are arranged around a chalkboard labeled "PROTEIN," emphasizing their importance after bariatric surgery.

Importance of Protein Post Bariatric Surgery

Alex Brecher
Protein is an essential nutrient for everyone, and it is even more important after bariatric surgery. Without enough of it, weight loss can stall, ...
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A collection of ChocZero products including keto bark, a jar of orange marmalade, a keto spread, and a candy bar, all displayed against a light yellow background.

New Brand: ChocZero

Alex Brecher
ChocZero keto-friendly, low-carb sweets offer a sugar-free way for you to indulge. From Hot Cocoa and Chocolates to Syrup and Spreads, ChocZero tre...
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