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Four bottles of Skinnygirl salad dressings are displayed on a countertop, featuring flavors like Balsamic Vinaigrette and Poppyseed, each with a bright red cap labeled "Fat Free" and "Sugar Free."

New Brand: Skinny Girl

Alex Brecher
Sometimes it may feel as though dieting means sacrifice, but that’s just not true. It’s common to feel that you need to give up the finer things or...
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Four bottles of Skinnygirl salad dressings are displayed on a countertop, featuring flavors like Balsamic Vinaigrette and Poppyseed, each with a bright red cap labeled "Fat Free" and "Sugar Free."

New Brand: Skinny Girl

Alex Brecher
Sometimes it may feel as though dieting means sacrifice, but that’s just not true. It’s common to feel that you need to give up the finer things or...
READ MORE
A jar spills bright orange vitamin capsules onto a wooden surface, surrounded by an array of fresh fruits and vegetables, highlighting the importance of nutrition after bariatric surgery.

Importance of Vitamins and Minerals After Bariatric Surgery

Alex Brecher
In all likelihood, your surgeon or a nutritionist told you that taking vitamins for life would be necessary after bariatric surgery. This is for go...
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Two vitamin bottles are displayed on a white surface, one labeled "Prenatal Vitamins" and the other "Flintstones Vitamins," both with colorful orange labels and green caps.

Bariatric Surgery Patients Beware: Why You Need to Avoid Flintstones Vitamins and Prenatal Vitamins for Post-Op Care

Alex Brecher
Bariatric surgery is a major procedure that can drastically improve a person's health and well-being. However, it also comes with certain risks, s...
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A woman in athletic wear stretches to the side on a scenic mountain road, emphasizing movement and flexibility in a serene outdoor setting.

Bariatric-Friendly Exercise Programs: How to Get Moving After Surgery

Alex Brecher
What you eat may be top of mind for most bariatric surgery patients, but exercise is another pillar of success. Whether or not you are an experienc...
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A variety of colorful snacks, including pretzels, chips, candies, and chocolates, are arranged in wooden bowls on a rustic wooden surface, showcasing options for bariatric-friendly eating.

Ten Bariatric-Friendly Snack Ideas to Help You Stay on Track

Alex Brecher
The right snack can delay hunger until the next meal, but do you really have any appetizing options when you are on a bariatric diet? Actually, the...
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A variety of protein-rich foods, including salmon, chicken, eggs, beans, nuts, and dairy, are arranged on a wooden surface with a chalkboard displaying the word "PROTEIN."

The Importance of Protein in a Bariatric Diet

Alex Brecher
The first three rules of a bariatric diet are protein, protein, and protein. Protein is an essential nutrient for so many reasons. The BariatricPal...
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Black packets of Allo protein powder, labeled "Natural" and "Vanilla Flavored," are displayed in a white marble mug next to a textured gray planter and a cup of coffee with a frothy top.

Brand: Allo Nutrition

Alex Brecher
There’s always a chance to make your day healthier. What better way to start than with your coffee? If coffee is a regular part of your morning or ...
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A person is using a blue injection pen on their abdomen, preparing to administer a weight loss medication in a casual indoor setting.

The Future Of Weight Loss Drugs: Debunking Myths And Exploring What's Next

Alex Brecher
As bariatric surgery patients, we are well aware of the crucial role weight loss plays in enhancing overall health and quality of life. In recent ...
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A variety of keto diet foods, including bacon, eggs, avocado, nuts, and greens, are arranged around the text "KETO DIET" on a wooden surface.

Keto Diet After Bariatric Surgery?

Alex Brecher
Should you follow a keto diet after bariatric surgery? Some people think it is the best diet for post-op weight loss, while other people think the ...
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A woman stands on the beach at sunset, arms outstretched and head tilted back, expressing joy and freedom after achieving her weight loss goals.

How to Achieve Long Term Success After Weight Loss Surgery

Alex Brecher
Weight loss surgery and what comes next are major undertakings. It takes planning, discipline, and dedication to recover from your procedure and ma...
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A blue package labeled "Blue Raspberry" contains BariatricPal Sugar Free Calcium Citrate Soft Chews, featuring illustrations of a couple and blue raspberries in a colorful background.

New Flavor Announcement: BariatricPal Sugar Free Calcium Citrate Soft Chews in Blue Raspberry

Alex Brecher
There’s a new flavor in town, and it just may be what you need for bone health.* BariatricPal Sugar Free Calcium Citrate Soft Chews have been a hot...
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A stack of fluffy pancakes topped with whipped cream and festive sprinkles sits on a dark plate, with a bag of King Arthur Baking Company pancake mix and a lit candle in a spooky setting behind it.

New Brand: King Arthur Baking Company

Alex Brecher
Weight loss is cool. Deprivation on a keto or low-carb diet is not cool. King Arthur Baking Company brings back favorite baked goods without a shre...
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A colorful assortment of nuts, cheeses, dried fruits, and crackers is displayed on a wooden platter outdoors, with the Second Nature logo prominently featured in the corner.

Brand: Second Nature

Alex Brecher
Smart snacks can get you to your health and weight loss goals. They are not always easy to come by, but it should be second nature for the right sn...
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