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A woman sits on the floor with her knees hugged to her chest, looking distressed, while a scale lies nearby in a bright, modern living room.

Ways to Beat a Weight Loss Stall After Surgery

Alex Brecher
What can you do when you hit a stall after bariatric surgery? A stall, or plateau, is one of the most frustrating and possibly discouraging things ...
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A woman sits on the floor with her knees hugged to her chest, looking distressed, while a scale lies nearby in a bright, modern living room.

Ways to Beat a Weight Loss Stall After Surgery

Alex Brecher
What can you do when you hit a stall after bariatric surgery? A stall, or plateau, is one of the most frustrating and possibly discouraging things ...
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A hand is writing "Bariatric Surgery" in bold, black letters, with a red underline, against a plain white background, emphasizing the topic of weight loss surgery.

Celebrities Who Have Had Bariatric Surgery

Alex Brecher
Have you ever felt that you should keep your bariatric surgery a secret? Do you ever feel alone in your journey? It may help to think about celebri...
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Two packages of SkinnyDipped chocolate products are displayed alongside a glass of red wine, a lit candle, a gold serving dish, and a red rose, set against a vibrant orange background and pink satin curtain.

New Brand: SkinnyDipped

Alex Brecher
Are rich chocolate, gooey caramel, and salty peanut butter part of your regular keto diet? If you’ve been missing out, you can bring back these del...
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A signpost with three directional arrows labeled "THIS WAY," "THAT WAY," and "ANOTHER WAY" stands against a blue sky with clouds, symbolizing choices and guidance in navigating social situations after bariatric surgery.

Eleven Tips for Navigating Social Situations After Bariatric Surgery

Alex Brecher
Bariatric surgery changes so much in your life, including how you feel and act in social situations. They can feel challenging because of how peopl...
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A package of high-protein pasta sits next to a plate of whole grain pasta mixed with grilled zucchini, broccoli, and fresh basil, showcasing a healthy meal option.

New Brand: Pasta Young

Alex Brecher
What do you miss most about a keto diet? Of course it is not pasta or rice, since you can have them both morning, noon, and night. That is because ...
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A bottle of OWYN dark chocolate plant-based protein drink is splashing into a pool of chocolate liquid, emphasizing its rich flavor and protein content.

New Brand: OWYN

Alex Brecher
Protein is at a premium on a bariatric or weight loss diet, and plant-based proteins have their own benefits. For example, protein powders and shak...
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Four bottles of Skinnygirl salad dressings are displayed on a countertop, featuring flavors like Balsamic Vinaigrette, Poppyseed, and Buttermilk Ranch, all labeled as fat-free and sugar-free.

New Brand: Skinny Girl

Alex Brecher
Sometimes it may feel as though dieting means sacrifice, but that’s just not true. It’s common to feel that you need to give up the finer things or...
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A glass jar spills bright orange vitamins onto a wooden surface, surrounded by fresh fruits like strawberries, blueberries, and grapes, emphasizing the importance of nutrients after bariatric surgery.

Importance of Vitamins and Minerals After Bariatric Surgery

Alex Brecher
In all likelihood, your surgeon or a nutritionist told you that taking vitamins for life would be necessary after bariatric surgery. This is for go...
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Two vitamin bottles, one labeled "Prenatal Vitamins" and the other "Flintstones Vitamins," are positioned on a white surface against a gray background, highlighting their colorful labels.

Bariatric Surgery Patients Beware: Why You Need to Avoid Flintstones Vitamins and Prenatal Vitamins for Post-Op Care

Alex Brecher
Bariatric surgery is a major procedure that can drastically improve a person's health and well-being. However, it also comes with certain risks, s...
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A woman in athletic wear stretches to the side against a scenic mountain backdrop, promoting movement and exercise after bariatric surgery.

Bariatric-Friendly Exercise Programs: How to Get Moving After Surgery

Alex Brecher
What you eat may be top of mind for most bariatric surgery patients, but exercise is another pillar of success. Whether or not you are an experienc...
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A variety of colorful snacks, including pretzels, chips, candy, and chocolate, are arranged in wooden and glass bowls on a rustic wooden surface, showcasing options for bariatric-friendly snacking.

Ten Bariatric-Friendly Snack Ideas to Help You Stay on Track

Alex Brecher
The right snack can delay hunger until the next meal, but do you really have any appetizing options when you are on a bariatric diet? Actually, the...
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A variety of protein-rich foods, including salmon, chicken, eggs, beans, and nuts, are arranged on a wooden surface with a chalkboard displaying the word "PROTEIN."

The Importance of Protein in a Bariatric Diet

Alex Brecher
The first three rules of a bariatric diet are protein, protein, and protein. Protein is an essential nutrient for so many reasons. The BariatricPal...
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Black packets of Allo protein powder, labeled "Natural" and "Vanilla Flavored," are displayed in a white marble mug next to a textured gray planter and a blurred coffee cup in a bright setting.

Brand: Allo Nutrition

Alex Brecher
There’s always a chance to make your day healthier. What better way to start than with your coffee? If coffee is a regular part of your morning or ...
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