A knife with creamy peanut butter is shown above a jar, with a slice of toasted bread and scattered peanuts in the background, suggesting a nutritious snack option.

Top Five Bariatric-Friendly Nut Butters

Alex Brecher
Do you love peanut butter and nut butters? Peanuts and nuts are some of the healthiest foods on the planet, but the spreads that are often on shelv...
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A knife with creamy peanut butter is shown above a jar, with a slice of toasted bread and scattered peanuts in the background, suggesting a nutritious snack option.

Top Five Bariatric-Friendly Nut Butters

Alex Brecher
Do you love peanut butter and nut butters? Peanuts and nuts are some of the healthiest foods on the planet, but the spreads that are often on shelv...
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Toufayan Bakeries showcases their new keto bread products, including pita and wraps, surrounded by fresh vegetables and a colorful salad, emphasizing healthy eating options.

New Brand: Toufayan Bakeries

Alex Brecher
Are you missing bread on a low-carb, keto, or weight loss diet? Do you wish you could have a sandwich or wrap without guilt? Bring back your favori...
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New Brand: G Hughes

New Brand: G Hughes

Alex Brecher
Dieting should not mean eating bland food, but How would you like to hear about a way to make your low-carb, weight loss, or sugar-free diet tastie...
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A wooden platter displays an assortment of Moon Cheese snacks, various cheeses, crackers, fruits like blueberries and raspberries, and nuts, arranged attractively outdoors.

New Brand: Moon Cheese Snacks

Alex Brecher
Get ready to rock your keto or weight loss diet with a new cheesy snack. Moon Cheese Snacks are naturally low-carb and high in protein, and they of...
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A festive platter filled with a variety of bariatric-friendly desserts, including cookies and fudge, is displayed on a rustic wooden table, with a decorated Christmas tree in the background.

Enjoying Bariatric-Friendly Desserts for the Holidays

Alex Brecher
The holidays are a mixed bag if you're a bariatric patient. They can be full of magical experiences, but they can also make you feel torn between e...
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How to Add Extra Protein to Your Soup

How to Add Extra Protein to Your Soup

Alex Brecher
This is the time of year when soup can be a blessing. It is so warm and comforting. It’s easy to make, and it can taste delicious. You can add extr...
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A hand reaches into a dark green backpack to pull out a yellow protein bar while a white sneaker rests on the ground nearby.

Protein Sources That Aren't Shakes

Alex Brecher
Protein is critical for weight loss and health, and it’s even more important after weight loss surgery or on a low-carb diet. Protein Shakes come i...
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Two bottles of "Multivitamin ONE" dietary supplement are displayed, featuring illustrations of a man and woman, with a colorful background emphasizing affordability and health benefits.

Affordable Multivitamin Option

Alex Brecher
When you learn that you need to take multivitamin for life after bariatric surgery, there are probably a lot of questions. Which is best? Will it b...
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Types of Vitamins

Types of Vitamins

Alex Brecher
After bariatric surgery, you will probably need to take vitamin supplements for life. Surgeons recommend a multivitamin and mineral supplement, and...
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A woman sits on a tennis court, wearing earbuds and looking at her smartwatch, with a vitamin patch visible on her arm, suggesting a focus on health and wellness.

What Are Patch Vitamins?

Alex Brecher
Can you get vitamins from a patch? Is there really an alternative to swallowing pills to get your vitamins? Should you try patch vitamins after wei...
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New Brand Birch Benders

New Brand Birch Benders

Alex Brecher
Baking on a keto or paleo diet can be tough. It’s hard to get the right ingredients, make sure your nutritionals stay in line, and get the product ...
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A surgical team in blue gowns and masks performs a bariatric procedure, using advanced robotic equipment in a well-lit operating room, with a focus on precise surgical instruments and techniques.

Different Types Of Bariatric Surgeries

Alex Brecher
Bariatric surgery, or weight loss surgery, is a surgery to lose weight, but there’s way more to the story. There are different types of procedures,...
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A person with a backpack stands triumphantly on a rocky outcrop, raising their arms in celebration against a backdrop of blue skies and the ocean.

How to Reward Yourself After Bariatric Surgery without Using Food

Alex Brecher
Losing weight after bariatric surgery takes a lot of commitment. You will probably need a lot of tricks to stay motivated. One way to help yourself...
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