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A woman in a turquoise sports bra with a towel around her neck looks confused while holding a scale, standing in a bright room with light-colored walls.

Losing Inches But Not Losing Weight

Alex Brecher
One of the most frustrating things in the world is trying to lose weight but not seeing progress on the scale. It can feel so unfair to work hard o...
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A woman in a turquoise sports bra with a towel around her neck looks confused while holding a scale, standing in a bright room with light-colored walls.

Losing Inches But Not Losing Weight

Alex Brecher
One of the most frustrating things in the world is trying to lose weight but not seeing progress on the scale. It can feel so unfair to work hard o...
READ MORE
A white bowl filled with creamy yogurt topped with fresh raspberries, blackberries, and blueberries sits on a wooden surface, highlighting a colorful and healthy dessert option.

New Products: Healthsmart Dream Delite & Carbolite No Sugar Added Soft Serve Mixes

Alex Brecher
Satisfying and great-tasting soft serve ice cream is within reach, even on a keto, low-carb, or weight loss diet. HealthSmart Dream Delite and Carb...
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A man and a woman are lifting heavy barbells in a gym, focusing intently as they perform deadlifts on a rubber floor surrounded by weightlifting equipment.

Weight Lifting and Strength Training After Bariatric Surgery

Alex Brecher
If you have committed to bariatric surgery, chances are that you are all in. You may be eager to do everything possible to lose weight and get heal...
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A hand reaches for a green and white Keto Krisp bar among various colorful snack wrappers on a bamboo table, showcasing a selection of low-carb protein bars.

New Brand: CanDo

Alex Brecher
This brand’s name says it all: CanDo! It can turn staying on your keto diet into a “can do.” It can make loving your keto diet a “can do.” Once you...
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Four containers of BariatricPal Protein One in different flavors, alongside various protein drinks and single-serving packets, are displayed on a wooden table in a bright kitchen setting.

Easy Protein for On the Go

Alex Brecher
Protein is at a premium on a post-op or weight loss diet. It’s critical for staying healthy and maintaining metabolism, but it can be hard to get e...
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A glass jar filled with round, chocolate chip mini cookies sits on a white surface, next to a carton of HighKey Keto Snacks and a glass of milk in a bright, modern kitchen setting.

New Brand: HighKey Keto Snacks

Alex Brecher
Is a keto diet hard? It can be way easier when you have keto-friendly snacks to satisfy cravings. Instead of giving up crackers and cookies, opt fo...
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A white dish holds several enchiladas topped with melted cheese and red sauce, accompanied by two packets of Frontera enchilada sauces, showcasing a delicious Mexican meal.

New Brand Frontera

Alex Brecher
Eating well will never be boring again when you add Frontera Skillet Sauces to your meals. Turn the same old proteins into delicious Mexican-inspir...
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Three jars of Fungies mushroom gummies are held by hands against a light brown background, featuring Reishi, Lion's Mane, and Cordyceps varieties, each labeled with their flavors and benefits.

New Brand: Fungies

Alex Brecher
Are you harnessing the power of mushrooms? Do you know how you can, or which mushrooms or fungi to choose? The BariatricPal Store has three varieti...
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A patient in a hospital gown lies in bed while a doctor gently holds her hand, offering support and reassurance in a clinical setting.

How to Ace the First Three Months After Bariatric Surgery

Alex Brecher
Bariatric surgery is a big deal. After the procedure, you may feel as though you have been caught in a whirlwind and you do not know which way is u...
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A woman with a thoughtful expression holds a smartphone while surrounded by a variety of colorful fruits and vegetables on a wooden table, suggesting a focus on healthy eating after bariatric surgery.

All About Counting Macros After Bariatric Surgery

Alex Brecher
A strict diet is critical for successful weight loss after bariatric surgery, but what is your strategy? Counting macros is one way to approach you...
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A knife with creamy peanut butter is shown above a jar, with a slice of toasted bread and scattered peanuts in the background, suggesting a nutritious snack option.

Top Five Bariatric-Friendly Nut Butters

Alex Brecher
Do you love peanut butter and nut butters? Peanuts and nuts are some of the healthiest foods on the planet, but the spreads that are often on shelv...
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Toufayan Bakeries showcases their new keto bread products, including pita and wraps, surrounded by fresh vegetables and a colorful salad, emphasizing healthy eating options.

New Brand: Toufayan Bakeries

Alex Brecher
Are you missing bread on a low-carb, keto, or weight loss diet? Do you wish you could have a sandwich or wrap without guilt? Bring back your favori...
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Three bottles of G Hughes Sugar Free BBQ Sauce are displayed, with the front bottle labeled "Carolina Gold," featuring a smiling man on the label and highlighting its gluten-free and low-carb attributes.

New Brand: G Hughes

Alex Brecher
Dieting should not mean eating bland food, but How would you like to hear about a way to make your low-carb, weight loss, or sugar-free diet tastie...
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