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A wooden platter displays an assortment of Moon Cheese snacks, various cheeses, crackers, fruits like blueberries and raspberries, and nuts, arranged attractively outdoors.

New Brand: Moon Cheese Snacks

Alex Brecher
Get ready to rock your keto or weight loss diet with a new cheesy snack. Moon Cheese Snacks are naturally low-carb and high in protein, and they of...
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A wooden platter displays an assortment of Moon Cheese snacks, various cheeses, crackers, fruits like blueberries and raspberries, and nuts, arranged attractively outdoors.

New Brand: Moon Cheese Snacks

Alex Brecher
Get ready to rock your keto or weight loss diet with a new cheesy snack. Moon Cheese Snacks are naturally low-carb and high in protein, and they of...
READ MORE
A festive platter filled with a variety of bariatric-friendly desserts, including cookies and fudge, is displayed on a rustic wooden table, with a decorated Christmas tree in the background.

Enjoying Bariatric-Friendly Desserts for the Holidays

Alex Brecher
The holidays are a mixed bag if you're a bariatric patient. They can be full of magical experiences, but they can also make you feel torn between e...
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A white bowl filled with dark, thick soup is garnished with a sprinkle of green herbs, placed on a saucer, with a blurred background of fresh vegetables on a wooden table.

How to Add Extra Protein to Your Soup

Alex Brecher
This is the time of year when soup can be a blessing. It is so warm and comforting. It’s easy to make, and it can taste delicious. You can add extr...
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A hand reaches into a dark green backpack to pull out a yellow protein bar while a white sneaker rests on the ground nearby.

Protein Sources That Aren't Shakes

Alex Brecher
Protein is critical for weight loss and health, and it’s even more important after weight loss surgery or on a low-carb diet. Protein Shakes come i...
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Two bottles of "Multivitamin ONE" dietary supplement are displayed, featuring illustrations of a man and woman, with a colorful background emphasizing affordability and health benefits.

Affordable Multivitamin Option

Alex Brecher
When you learn that you need to take multivitamin for life after bariatric surgery, there are probably a lot of questions. Which is best? Will it b...
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A variety of vitamins and supplements in different shapes and colors, including green, white, and yellow capsules, are scattered on a light surface, casting soft shadows.

Types of Vitamins

Alex Brecher
After bariatric surgery, you will probably need to take vitamin supplements for life. Surgeons recommend a multivitamin and mineral supplement, and...
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A woman sits on a tennis court, wearing earbuds and looking at her smartwatch, with a vitamin patch visible on her arm, suggesting a focus on health and wellness.

What Are Patch Vitamins?

Alex Brecher
Can you get vitamins from a patch? Is there really an alternative to swallowing pills to get your vitamins? Should you try patch vitamins after wei...
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A collection of Birch Benders baking mixes, including pancake, brownie, and cake mixes, displayed on a countertop with finished baked goods, highlighting their keto and paleo options.

New Brand Birch Benders

Alex Brecher
Baking on a keto or paleo diet can be tough. It’s hard to get the right ingredients, make sure your nutritionals stay in line, and get the product ...
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A surgical team in blue gowns and masks performs a bariatric procedure, using advanced robotic equipment in a well-lit operating room, with a focus on precise surgical instruments and techniques.

Different Types Of Bariatric Surgeries

Alex Brecher
Bariatric surgery, or weight loss surgery, is a surgery to lose weight, but there’s way more to the story. There are different types of procedures,...
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Grilled pork chops seasoned with spices and mustard seeds are arranged on a black slate platter, garnished with fresh rosemary, on a wooden table alongside a knife.

Everything You Need to Know About Pork Rind Panko

Veronica Hernandez
Take a moment and think about some delicious dishes that use breadcrumbs. Eggplant parmesan, fried chicken, and mozzarella sticks are just a few. N...
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A person with a backpack stands triumphantly on a rocky outcrop, raising their arms in celebration against a backdrop of blue skies and the ocean.

How to Reward Yourself After Bariatric Surgery without Using Food

Alex Brecher
Losing weight after bariatric surgery takes a lot of commitment. You will probably need a lot of tricks to stay motivated. One way to help yourself...
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A variety of protein-rich foods, including salmon, beef, eggs, spinach, nuts, and quinoa, are arranged on a wooden surface, emphasizing their importance for nutrition after bariatric surgery.

Why Protein Is So Important After Bariatric Surgery (And How You Can Get More Easily)

Veronica Hernandez
Protein is an essential nutrient for everyone, but it takes on special significance after weight loss surgery. That’s because you need more, and it...
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A variety of bariatric-friendly snacks, including popcorn, pretzels, and chips, are arranged in bowls on a gray surface, showcasing different textures and shapes.

Top 10 Bariatric-Friendly Snacks

Alex Brecher
Are you looking for that perfect snack to satisfy cravings and tide you over until the next meal, but still fit into your weight loss or low-carb d...
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