The Importance of Hydration After Weight Loss Surgery and Tips for Staying Hydrated

The Importance of Hydration After Weight Loss Surgery and Tips for Staying Hydrated

Alex Brecher

Nutrition is critical after weight loss surgery, and did you know that water is the most important nutrient? You can start to become dehydrated after just a few hours without fluids, and you cannot last for more than a few days without drinking. 

Hydration is even more important after weight loss surgery. It is helpful to know how much to have, why you need it, and how to get more. Here is what you should know about hydration after bariatric surgery, and how products such as BariatricPal Protein Fruit Drinks can help you hit your goals.

Why Hydration Is Important

Water is life. Here are some reasons why.

  • More than half of your body is water.
  • You lose water through skin, sweat, breathing, and other ways.
  • Water helps you recover better from surgery.
  • Drinking enough water helps reduce feelings of hunger.
  • You need water for normal immune function.
  • Getting enough water helps prevent dehydration symptoms.
  • Mild dehydration can lead to headaches, muscle cramps, and fatigue.

Tips for Staying Hydrated

These tips can help you get enough fluids more easily.

  • Drink throughout the day.
  • When you start drinking early in the day, you can hit your goals without needing to scramble at night. Staying hydrated the whole day can help you feel better. Plus, it can help you sleep better if you do not need to use the restroom much at night due to drinking just before bedtime.

  • Make calories count
  • Sugary, high-calorie beverages are off limits after weight loss surgery. They can make you gain weight or experience dumping syndrome or spikes in blood sugar levels. Water and low-calorie beverages are good, but if you want a change, you can opt for BariatricPal Protein Fruit Drinks. They have no added sugar and they supply 12 to 15 grams of protein per serving. That helps hit protein and fluid goals at once.

  • Have drinks with you.
  • You can drink more when you are prepared with beverages nearby. BariatricPal Protein Fruit Drinks come in single-serving packets that you can store anywhere. They are ready to use. Just pour the contents of a packet into a large glass and stir in 6 to 8 ounces of water until the powder is dissolved. For a larger serving of fluid, place the contents of two packets of BariatricPal Protein Fruit Drinks into a standard, 16-ounce, bottle, and mix the powder in a bit of water. Then fill the bottle with water. 

  • Avoid carbonated beverages.
  • Carbonated beverages can make you feel overfull, and can make it harder to feel fullness from regular meals. If you want a sweet treat without carbonation, consider BariatricPal Protein Fruit Drinks. They come in these flavors. 

    They can give you sweet satisfaction on a hot day, without making you feel overfull due to carbonation.

    Staying hydrated after bariatric surgery is critical but challenging. Along with drinking water and other low-calorie fluids, you can consider bariatric-friendly options such as BariatricPal Protein Fruit Drinks. It is sugar-free, delicious, and easy to use, and that can help you stay on track.

    Bariatricpal protein fruit drinksStaying hydrated